02/06/2026
Checking in!!
It’s been such a long time since I’ve checked in with you all, to see how you’re going and update you on all things here at Over The Rainbow Wellness 🌈
How is this year treating you so far? Have you been able to make plans, do anything exciting? It’s always great to have something to look forward to.
My year started well and in Feb we went on an amazing holiday, cruising to New Zealand. It was such a lovely time away, I love how peaceful cruising is.
Upon returning I had a little hiccup with a slip at work which resulted in a total knee replacement three weeks ago. Are there any other TKR Warriors in the rainbow family? How are you going?
Mine went well, it’s definitely been the most challenging thing I’ve faced physically. I’m a very determined person so I’ve needed to practice learning balance, not doing too much too soon, and valuing rest. Three weeks on I’d have to say I’m getting better at that, plus learning patience!
I created an image, which I’ve shared below, before my op to give me a mental image to focus on. I wanted it to be positive, powerful and strong. I love it!
Something else I’ve focussed on to get me through the tough times are gratitudes. Every morning and night I find ways to be grateful and it has definitely helped lift my spirits.
I thought I’d post some reminders here for the month of June if you’d like to get into the habit too! I’ll pop them up tonight.
Anyways, that’s enough from me now, please comment how you’re doing, and any questions you might have. And don’t forget if you’re a TKR warrior let me know!
Love Kelly xx
