Over the Rainbow Wellness

06/09/2026

Gratitude time! When you share what you’re grateful for, the energy expands and more goodness arrives!
What are you grateful for today?

06/09/2026

06/09/2026

Love this 💕 from Layne Beachley

I wasn’t born a world champion. I wasn’t born with the ability to become one either. When I sit on the beachfront looking at the corner at Manly, I reflect on being the only girl in the water.

When I started to infringe on the northern end of the beach, I encountered harassment, intimidation, threats, and often kicked out of the water with tears in my eyes, my tail firmly tucked between my legs. They said things like “You’re a girl, you’re not allowed out here”. But I broke down those barriers because I had the tenacity and the clarity of vision to stand up and fight for what I believed in.

Why? Because I craved success more than I feared failure.

My passion for becoming the best surfer in the world prevented any dream-thief who didn’t have the courage and the conviction to set a goal, let alone the determination to achieve it, tell me that I wasn’t capable of doing something.

There are many people out there who will tell you that you can’t. What you must do is turn around and say, watch me.

Our values govern our behaviours. When you’re clear on your own values, you live a life according to your own purpose. You’re no longer a rudderless boat. You’re no longer waiting for other people’s opinions or decisions to determine which direction you head in.

06/09/2026

Sunday night dread. Are you feeling it? That feeling that Monday’s here already and you’re not ready? Make one small change to bring ease into your week.

It’s time. Time to colour your own rainbow. How have you chosen to colour your own rainbow today?

06/09/2026

🌻🌻 DAY 6 of our SEPTEMBER WELLBEING CHALLENGE 🙌 🌻🌻

Tip for the day 💡 Aristotle said:
“We are what we repeatedly do.
Excellence, then, is not an act, but a habit.”

Daily practices create these new habits, one day at a time. Keep going!

How did you go for day 6?

Share your success, challenges or anything in between!

~ Kelly - Qualified Nutritionist 🍎 and Reiki Master 🙏

06/09/2026

Yes 🙌

Keep your eyes open for opportunities you weren't expecting. ✨🌸

One conversation, idea, connection, or decision could create a meaningful financial shift.🌿💥

Stay focused, take smart action, and make room for abundance to grow. 💫❤️

05/09/2026

Popping in here quickly to urge you to take a little time for YOU this weekend. You deserve it! Check out our wellbeing challenge and choose one thing to focus on to bring about a healthy change. It’s time. Time to colour your own rainbow. How have you chosen to colour your own rainbow today?

05/09/2026

🌻🌻 DAY 5 of our SEPTEMBER WELLBEING CHALLENGE 🙌 🌻🌻

Tip for the day 💡 Roughly 70% of your immunity lies in your gut. It’s never been more important to look after your gut health. There’s so many bugs going around atm, focus on feeding your body foods as close to nature as possible, reducing processed foods and those high in sugar and saturated fats.

How did you go for day 5?

Share your success, challenges or anything in between!

~ Kelly - Qualified Nutritionist 🍎 and Reiki Master 🙏

04/09/2026

🌻🌻 DAY 4 of our SEPTEMBER WELLBEING CHALLENGE 🙌 🌻🌻

Tip for the day 💡 - standard water consumption is 33ml per kilo of body weight, how’s your intake? Water is essential for so many of our body functions, so if its not adequate systems are not optimal.

How did you go for day 4?

Share your success, challenges or anything in between!

~ Kelly - Qualified Nutritionist 🍎 and Reiki Master 🙏

04/09/2026

that identity, the strong one, capable one, the one who holds it all. it protected you. it got you through. it built your life.

but now it's costing you more than it's giving.

your nervous system knows.

your body knows.

you know.

swipe to understand what needs to die so you can discover who you're becoming.

My amazing friend and mentor Jen is holding a talk all about this. Absolutely GOLD.

Comment TALK for the Wisdom Talk where Jen speaks into this.

Tuesday, 8th September