Her Earth Medicine - Naturopath's + TCM

02/09/2026

The conversation I have daily…

TCM always has a way of making it make sense.

In Chinese medicine, every emotion is connected to an organ system.

You might think you can squash a feeling and deal with it later… but that tension might be showing up as headaches, tight shoulders or feeling stuck.

You might be lacking joy and noticing your heart racing or palpitations.

You might find yourself feeling more fearful, while your bladder feels weaker or more reactive.

Our emotions don’t just live in our heads. The body carries them too.

The body speaks. It’s time to listen. 🤍

31/08/2026

Spring is here! 🌱 any Chinese medicine, it’s connected to the wood element, with the Liver and Gallbladder at the centre of the season.

It's a natural time to feel drawn towards lighter, fresher foods, more movement and a little more green on your plata.

Think green fruits, fresh seasonal produce, juices, salads and plenty of movement to support the energy of spring.

A beautiful time of year to lighten things up and support your body.

26/08/2026

BRING ON SPRING ENERGY 🌴

Spring in Chinese Medicine is a season of renewal, movement and clearing what’s been stagnant.

The perfect time to gently support the liver, create flow and prepare the body for a seasonal cleanse.

26/08/2026

Spring in Chinese Medicine is a season of renewal, movement and clearing what’s been stagnant.

The perfect time to gently support the liver, create flow and prepare the body for a seasonal cleanse.

19/08/2026

The other week I shared some of the newer research around soy and why it’s so beneficial through perimenopause.

Soy isoflavones act more like oestrogen modulators — their effects differ depending on the tissue and hormonal environment. Helping to regulate the symptoms of high oestrogen and low oestrogen.

And the benefits go well beyond hormones, with research supporting cardiovascular, bone and neuroprotective health.

This information is GOLDEN for women to understand. Soy is a food we should be talking a lot more about through perimenopause.

04/08/2026

Menopause hormone therapy has come a long way.

We’re moving away from the older oral oestrogens and synthetic progestins and towards body-identical hormones, often prescribed through compounding pharmacies when clinically appropriate.

It’s not about hormones being “good” or “bad”—it’s about choosing the right type, dose and delivery for the individual.

Working with a practitioner who understands menopause, alongside a trusted compounding pharmacist, can make all the difference.

27/07/2026

20/07/2026

We don’t guess. We test!

If you’ve been struggling with ongoing symptoms and haven’t found answers, heavy metals may be one piece of the puzzle worth investigating.

Book via the link in our bio to find out whether heavy metal testing is right for you 🤍