The Buffalo Tribe

The Buffalo Tribe ONLINE COACHING
Individual Coaching & Group Programs

02/12/2025

Timing and positions matter more than strength and speed.
Olympic lifting can feel rusty after not doing it for a long time but if you focus on the essentials you can still perform with good results.

Control the bar path, start position and extension and that’s half the battle.
Tomorrow- we lift on the Tribe.

Open Prep is upon us. We all want the fancy skills…but whenever the big lift or the high skill is tested in the Open the...
26/11/2025

Open Prep is upon us. We all want the fancy skills…but whenever the big lift or the high skill is tested in the Open there’s one thing that it has in common:

Capacity is what is tested. You need a whole lot of fitness to get to that point.
Our group program the Herd is focusing on building work capacity this training block and making sure you’re fit enough to get there.

Worried it’s not enough? Add either the Engine, Gymnastics, or Strength bias work in to hit your weaknesses.

Best part? They’re all included. Link in bio.

Skills pay the bills especially in Open season. But skills in isolation are useless. The ability to do ring muscle ups d...
25/11/2025

Skills pay the bills especially in Open season.
But skills in isolation are useless.

The ability to do ring muscle ups doesn’t matter if you can’t do them at the end of a chipper workout when you’re exhausted and losing motor control.

You need to practice these skills either under fatigue or in pairing with non complementary movements (eg how good is your handstand walking with wrecked hip flexors and abs from toes to bar?).

Want to know the go to muscle up work we use? DM “MUSCLES” to get the secret sauce.

25/11/2025

Don’t overlook lifting.

Is it just one part of CrossFit? Yes.

Is it in 60% or more of workouts….YES.

Would you rather be snatching 60kg and have a 1rm of 80kg or 100kg?

We place a big focus on Olympic lifting because we want to spend your time on where we get the most reward.

Want to know more?
DM us OLY for more info.

10/11/2025

is my gym son. I’ve coached Kobe for 6 years and seen him grow from a boy to a man.
A man with big goals even though he’s already competing on the biggest stages in Asia.

Kobe is humble, trusts the process and is a dream client.
Be like Kobe. Join the Tribe.

08/10/2025

is kicking goals. And we’re helping her do that.
Want to see the same kind of results?
DM “Coach” to see what we can do for you.

Training in your 30s is different.I see it with competitive athletes and with busy professionals: • The competitor smash...
01/10/2025

Training in your 30s is different.

I see it with competitive athletes and with busy professionals:
• The competitor smashing back-to-back sessions but stuck in a fatigue cycle.
• The 30-something trying to juggle work, family, and workouts - and feeling run down.

Different lives. Same challenge: recovery doesn’t keep up the way it used to.

That’s why these 3 shifts matter:
1. Structured training beats random workouts.
2. Smarter progression outperforms burnout.
3. Nutrition needs to support energy and recovery, not just effort.

The fix isn’t doing less.
It’s training smarter.

👉 If this hits home, send me a message and I’ll show you how to apply it to your training.

HERD: Ghost CircuitNo noise. No hype. Just ex*****on.This block is for athletes who don’t need to talk about it — they j...
02/08/2025

HERD: Ghost Circuit
No noise. No hype. Just ex*****on.
This block is for athletes who don’t need to talk about it — they just do the work.
Precision lifting, refined gymnastics, aerobic conditioning, and bias work that actually fixes weaknesses.
75-minute main sessions. Built for people who train with purpose.
We’re not doing more. We’re doing better.
Welcome to Ghost Circuit.
We move different.

7 day trial link in bio. We begin Monday.

You want to get better at CrossFit? Run.You want to dominate HYROX? Run.Running isn’t optional. It’s foundational.It tea...
16/06/2025

You want to get better at CrossFit? Run.
You want to dominate HYROX? Run.

Running isn’t optional. It’s foundational.

It teaches pacing. It builds lungs. It exposes holes in your recovery, your mechanics, your mental game.
It’s not just cardio — it’s capacity. It’s resilience. It’s movement therapy with a built-in bu****it filter.

You can’t hide on a run.
There’s no barbell to rest on. No wall to lean against. No chalk to stare at.
Just you, your lungs, and your excuses.

If you’re serious about performance — in HYROX, CrossFit, or life — running belongs in your training.

Short intervals. Thresholds. Long slogs. They all serve a purpose.
More than that, they make everything else easier:
Burpees feel lighter. Wall balls recover quicker. WODs stop chewing you up halfway through.

So no — it’s not just “for runners.”
It’s for anyone who wants to be a weapon.

The Buffalo Tribe trains it all.
Running included.

BLACK ANVIL STARTS TODAYLast chance to get in from Day One.This isn’t just another program — it’s the training block tha...
08/06/2025

BLACK ANVIL STARTS TODAY

Last chance to get in from Day One.

This isn’t just another program — it’s the training block that builds bulletproof strength, cleaner lifts, and a mindset that doesn’t flinch.

If you’re already in, lock in. No half reps. No wasted sets.

If you’re not? You’ve got 24 hours to get your s**t together and start from the start — or spend the next 7 weeks watching everyone else pull ahead.

BLACK ANVIL. The forge is open.

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Gold Coast, QLD

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