ALIVIA

ALIVIA ALIVIA is a wellness brand built at the intersection of performance and recovery. Live clean, recover well, rise again
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Designed for everybody and everyday use — trusted by professionals — Alivia that helps you feel and perform at your best.

Four supplements, four different jobs | repair, hydration, strength, and recovery. These are the kind of bills we don’t ...
02/09/2026

Four supplements, four different jobs | repair, hydration, strength, and recovery. These are the kind of bills we don’t mind paying every month 🤷🏼‍♀️

Creatine myths vs facts 🏃💦You’ve probably heard it stunts growth, wrecks your kidneys, or is basically a steroid in disg...
02/09/2026

Creatine myths vs facts 🏃💦

You’ve probably heard it stunts growth, wrecks your kidneys, or is basically a steroid in disguise. None of that holds up when you look at what the studies actually say.

It’s one of the most researched supplements out there, and the data keeps pointing the same direction.

What’s a creatine myth you used to believe?

Drop it below, we want to hear it 👂🏼

Running better isn't about doing more | It's about doing the right things consistently. Sleep, strength, hydration, fuel...
01/09/2026

Running better isn't about doing more | It's about doing the right things consistently. Sleep, strength, hydration, fuel & consistency. That's the whole game.

Save this for your next run 🏃💧

The urge to bedazzle everything 💗✨💅🏻
01/09/2026

The urge to bedazzle everything 💗✨💅🏻

Creatine || Mix one serve into water, coffee or a smoothie. Before or after training, whatever time suits you best ✨-- ...
31/08/2026

Creatine || Mix one serve into water, coffee or a smoothie. Before or after training, whatever time suits you best ✨
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What does Creatine actually do?
27/08/2026

What does Creatine actually do?

Creatine in your coffee is an awesome way to habit stack.
25/08/2026

Creatine in your coffee is an awesome way to habit stack.

350ml waterHalf a tray of small ice cubesHalf a cup of frozen blueberries1 ALIVIA Berry Hydration sachet🤌🏽 *The nu...
25/08/2026

350ml water
Half a tray of small ice cubes
Half a cup of frozen blueberries
1 ALIVIA Berry Hydration sachet
🤌🏽



*The numbers in the image apply to the sachet only

We’re focusing on sodium here because it’s the one you lose most, and the one that varies most between people. Potassium...
24/08/2026

We’re focusing on sodium here because it’s the one you lose most, and the one that varies most between people. Potassium and magnesium still matter too, but you lose far less, and far more evenly.

If you’re looking for a suitable daily hydration blend, give ours a go. Now with 30% off your first subscription and free shipping.

One of the easiest ways to combine muscle recovery with a nervous system wind down is a hydrogen bath. Not only are you ...
24/08/2026

One of the easiest ways to combine muscle recovery with a nervous system wind down is a hydrogen bath. Not only are you allowing molecular hydrogen to reduce oxidative stress on your skin and into your muscles, but timed before bed supports the shift from your sympathetic (ramping up) to parasympathetic (ramping down) nervous system. If you can avoid screen time during and after, you’re really giving your body the best chance at a great recovery.

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