Kendall Fitness

Kendall Fitness Kendall Fitness Not your 'typical gym'

Never wanted to be, never will be. We are Community! You are not just ‘another number’ when you walk through our doors.
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We are a Group Fitness & Small Group training studio in Upper Coomera. We want to help YOU with YOUR Fitness goals because we care. We cater to all fitness levels, ages and experiences in our studio and provide a friendly and non-judgemental training environment.

7 day no obligations trials available at www.kendallfitness.com.au

Family friendly with a Kids Zone in studio, there really is no excuse not to get your training done! See you in the studio.

08/09/2026

Spring is HERE and this offer is absolutely unreal 🌸✨

Join Kendall Fitness for a minimum 6 months and walk away with $200 worth of extras, completely FREE 💪🏽👊🏼

✅ First 2 weeks of training for free ($90 value)
✅ 1 tub of creatine to kickstart your results ($50 value)
✅ 2 InBody scans so you can SEE your body changing ($60 value)

Summer is coming faster than you think.

The women who start NOW are the ones who feel incredible by December. 💃

📲 DM us “SPRING” or tap the link in bio to grab this deal before it’s gone.

08/09/2026

When the class says “that was a really hard workout” …

Swipe to find out WHY strength training after 40 is the BEST thing you can do for your body and mind!Why WOULD’NT you?! ...
07/09/2026

Swipe to find out WHY strength training after 40 is the BEST thing you can do for your body and mind!

Why WOULD’NT you?! 💪🏽💪🏽


Challenge CHECK-IN!Our current 6 Week Spring Shred Challengers’s are absolutely smashing it! 🔥Shoutout to every single o...
04/09/2026

Challenge CHECK-IN!

Our current 6 Week Spring Shred Challengers’s are absolutely smashing it! 🔥

Shoutout to every single one of you who are showing up, ticking the boxes, pushing through, and choosing to prioritise yourselves this challenge 💥

Remember consistency over perfection!

Hang in there!

We see you and we’re SO proud of you!

Want in on the next challenge?

The last Challenge of the year?!

Well stay tuned, because something BIG is coming!





Stop believing this protein myth 👇Most women over 40 are eating HALF the protein they actually need, and wondering why t...
04/09/2026

Stop believing this protein myth 👇

Most women over 40 are eating HALF the protein they actually need, and wondering why they feel tired, soft, and struggle to see results.

Your body gets less efficient at using protein as you age, which means you need MORE, not less.

The magic number?

Your weight in kg × 1.6g, that's your daily minimum. 💪

Getting enough protein means more lean muscle, (when combined with regular resistance training) better energy, faster recovery, and a body that actually feels strong. Not bulky. Strong. ✨

Not sure if your nutrition is working for you?

Come in for an InBody scan (Only $30), and we'll show you exactly where you're at and how to get results.

📲 DM us "PROTEIN" and let's get you in for a scan👇

WELCOME TO SPRING! We made it! 💪🏽If winter had you hibernating, consider this your sign to get moving again ✅ Ladies, es...
02/09/2026

WELCOME TO SPRING!

We made it! 💪🏽

If winter had you hibernating, consider this your sign to get moving again ✅

Ladies, especially us middle-aged girls — stop procrastinating! 😂

You don’t need to wait until you’re fitter, lighter, more motivated or “ready”.

Just start.

Start where you are.

Move your body.

Get stronger.

Feel better.

It’s never too late to invest in yourself — and there’s no better time than now.

🌸 Spring is here. Let’s get moving!

31/08/2026

Battle ropes are one of those pieces of equipment that look innocent… until you pick them up! 😜

They’re great for building power, cardio fitness, core control & muscular endurance — all while getting your heart rate up FAST!

And the best bit?

You don’t need to be the strongest or fastest in the room. You just work at YOUR pace. 💪

Who’s got a love/hate hate/love relationship with those bad boys??

It’s international dogs day!And well, let’s celebrate our furry babies!This is our old boy Tuco sleeping on my bed…the b...
26/08/2026

It’s international dogs day!

And well, let’s celebrate our furry babies!

This is our old boy Tuco sleeping on my bed…the bed that he was never meant to be on 🤷🏻‍♀️🙄🙄

Dogs are the best!

Share a picture of yours below, let’s have a meet and greet 💚 🐶

Address

58 Highland Way
Upper Coomera, QLD
4209

Opening Hours

Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6:30am

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