Swole Meals

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Swole Meals Built Like The Old Days - REAL FOOD - REAL RESULTS - MADE FRESH - Home Delivery 🚚 Coming Soon

20/10/2026

Quality always.

We don’t settle.
14/10/2026

We don’t settle.

13/10/2026

Same Swole. New location. BIGGER things coming. đŸ”„

We’ve officially packed up CafĂ© Swole and moved downstairs while we build something even bigger.

Smaller space? Absolutely.
Lower standards? Not a chance.

We’re still serving your favourite meals, toasties, smoothies and coffee, all while pumping out another 2,000+ meals from the kitchen.

It might be a tight squeeze, but one thing won’t change: the quality you know and trust.

Same crew. Same coffee. Same Swole.

📍 Find us on the ground floor, opposite Bakers Delight and woolies.

Open from 6:30 AM.

To everyone who’s supported us from day one, thank you. This next chapter wouldn’t be possible without you.

We’re not slowing down. We’re just making room to grow.

Come find us downstairs and follow along as we build our brand-new kiosk! ❀

12/10/2026

FLIPPIN’ THE BIRD HAS SLMOST LANDED! 🐔

You asked for a BBQ chicken pizza, and we delivered.

Our newest addition to the Swole pizza range is loaded with tender chicken breast, low-fat mozzarella, 24-hour pickled red onion, spring onion and our signature house-made BBQ sauce.

And the macros?

40g PROTEIN
UNDER 500 CALORIES
UNDER 11g FAT
50g CARBS

All the flavour of a proper BBQ chicken pizza, without blowing your macros.

Who’s getting their hands on Flippin’ the Bird?

08/10/2026

đŸ„„INTRODUCING THE BOUNTY SWOLE BOWL!

You asked for more flavours, and we listened!

Meet the newest addition to our Swole Bowl family. Chocolate whey protein, delicious coconut flavour, and the perfect balance of macros to kickstart your day.

23g Protein
Less than 10g Fat
35g Carbs

All the flavour of your favourite chocolate coconut combo, packed into a high-protein breakfast.

Available now! Jump online and order yours today.

07/10/2026

WE’RE MOVING
Next Tuesday!

But only temporarily.

While we build our brand-new Swole kiosk, you’ll find us down on the ground floor, right outside Woolies.

We’ll only be here for the next 2–3 months
 because we’ve got something BIG coming.

New kiosk. New setup. Same Swole.

You literally can’t miss us, come say hey.

05/10/2026

Comfort food, done the Swole way.

Tender chicken breast, smoky chorizo, roasted vegetables and our homemade Campanella pasta, all coated in a rich rosa sauce made with tomato and roasted capsicum.

Big flavour. High protein. Proper ingredients.

This is the kind of meal you actually look forward to eating.

Would you try the Rossa? 👇

Check out the new meals. We continue to improve every week for you guys and we wouldn’t have it any other way.The feedba...
02/10/2026

Check out the new meals.

We continue to improve every week for you guys and we wouldn’t have it any other way.

The feedback is fuel ⛜

Address

Level 1, The Oasis Shopping Centre, 75 Surf Parade, Broadbeach
Gold Coast, QLD
4218

Telephone

+61439004858

Website

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