Raw Coaching

Raw Coaching Empowering the ‘Real. Authentic. Woman.’ to be, do & live the life she desires from a place of LOVE. RAW is all about empowering the ‘Real.

Melinda Grinner is the proud owner of RAW Coaching (Previously MAB Personal Training & Adventures since 2007). Woman.’ in utilising health as her anchor. We activate her RAW strength within, to have the confidence mentally, physically & emotionally to be, do and live the life she desires from a place of LOVE. RAW offers various personal development packages, such as Personal Training in the privat

e studio (or via facetime/online), 1:1 Mindfit (empowerment) coaching (in person/online), Group coaching program, Breakthrough ½ day Adventures, sunrise workshops, Weekend Retreat, Keynote speaker, plus online courses/trainings. Melinda, a woman that chooses her, a wife, a mother of three beautiful children, a successful business owner of 16years, she loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action. Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea. Speaking of adventure, now every day is an adventure with her three little ones aged 5, 3 & 2, and she believes it’s the biggest adventure she has experienced to date.

24/05/2026

If it was easy, everyone would be doing it 😉

Shout out to the mums who still choose to get it done and adapt when needed. 🙌💪

Because sometimes workouts look like answering questions from your 4-year-old mid reps 😅
And honestly… that’s a special kind of strength right there.

Not perfect.
Not quiet.
Not uninterrupted.

Just real life, real movement, and real commitment.

Keep showing up for you ❤️

Melinda 🙌🏻

The only person you are competing against is yourself.Stay in your lane. Focus on your growth.Your progression.Your jour...
16/05/2026

The only person you are competing against is yourself.

Stay in your lane.

Focus on your growth.
Your progression.
Your journey.

Comparison steals joy, but consistency in your own lane creates confidence

Happy Sunday

Melinda xo

09/05/2026

Where do I get my strength from?

My Mum. love you ❤️

Let’s take a moment to thank our mums, not just for what they did, but for the strength they gifted us simply by being themselves.

The resilience.
The love.
The determination.
The way they kept showing up, even when life was hard.

So much of who we are is shaped by the women who came before us.

Mums really do rock.
Strong in ways the world doesn’t always see, but we feel it every day

Melinda xo

07/05/2026

Back in the day, I’d sprint up and jog back down 😅

Now, coming out the other side of plantar fasciitis, the walk down is the ONLY option because I am literally dying 😂🙌

Anyone else relate? Such a humbling experience.

Competing against your old self is a funny thing.
It’s not about going backwards, because there is no backwards, only forward with wisdom, experience, and respect for your body.

But the competitive people will understand…
you always know the pace you used to run, the weight you used to lift, the version of you that once felt effortless.

And sometimes growth is learning to honour where you are now, while still celebrating that fire within you.

Slowly rebuilding.
Slowly strengthening.
Still showing up.

Melinda xo

Ps though I'm my own coach comforting my inner goat 🐐😂

Address

Golden Beach, QLD

Alerts

Be the first to know and let us send you an email when Raw Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Raw Coaching:

Share