Raw Coaching

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Raw Coaching Empowering the ‘Real. Authentic. Woman.’ to be, do & live the life she desires from a place of LOVE. RAW is all about empowering the ‘Real.

Melinda Grinner is the proud owner of RAW Coaching (Previously MAB Personal Training & Adventures since 2007). Woman.’ in utilising health as her anchor. We activate her RAW strength within, to have the confidence mentally, physically & emotionally to be, do and live the life she desires from a place of LOVE. RAW offers various personal development packages, such as Personal Training in the private studio (or via facetime/online), 1:1 Mindfit (empowerment) coaching (in person/online), Group coaching program, Breakthrough ½ day Adventures, sunrise workshops, Weekend Retreat, Keynote speaker, plus online courses/trainings. Melinda, a woman that chooses her, a wife, a mother of three beautiful children, a successful business owner of 16years, she loves life, loves helping and inspiring people, loves adventure and strongly believes if you want something enough you can have anything your heart desires – all you need is a big enough reason why, a plan and most of all, action. Pre kids, when she was not working on her business, she was outdoors doing some kind of fun, soul awakening adventure – like trekking the world-famous Mount Kilimanjaro, Everest Base Camp, walking 900 kilometres from France to Spain, trekking through the snow in cold New Zealand or showing her respect to all Australians by doing the Kokoda trail in Papua New Guinea. Speaking of adventure, now every day is an adventure with her three little ones aged 5, 3 & 2, and she believes it’s the biggest adventure she has experienced to date.

18/10/2026

No Monday motivation words from me today… 😜

Except for one little reminder…

DON’T HOLD BACK SINGING, even if you sound as amazing as me! 🙊🙊🎤🤣

Was going to pop music over this reel, but thought why not share the real deal!

Singing the words I know, skipping the ones I don’t, then jumping straight back in with full confidence. 😂

Anyone else?! 🎶🚴‍♀️

Can't be outstanding at everything right 🙊

Happy Monday ❤️

Melinda

When I grow up, I wanna be like Kay! ❤️🌍A moment to acknowledge this beautiful woman and what an absolute pleasure it’s ...
14/10/2026

When I grow up, I wanna be like Kay! ❤️🌍

A moment to acknowledge this beautiful woman and what an absolute pleasure it’s been helping her build the strength to take on one EPIC adventure in Africa. 🦍

Trekking through the jungle to witness the magnificent gorillas in their natural habitat, along with all the other spectacular wildlife Africa has to offer.

But you know what inspires me most about Kay?

The FREEDOM she’s created in her life. ❤️

The physical freedom to have a strong, capable body that allows her to say YES to adventures like this.

And the financial freedom and abundance she’s created to not only experience these incredible moments herself, but to share them with her grandson. 🥹❤️

How special is that?!

I was blessed enough to experience the magic of trekking to see the gorillas in Africa myself in my early 30s, and it’s something I dream of one day sharing with my own children.

And here’s Kay, in her 70s, doing exactly that with her grandson! 🙌🏻

THIS is what I mean when I talk about training for LIFE.

Not just for how your body looks.

But for what your body allows you to DO.

The freedom to explore.
The freedom to adventure.
The freedom to create memories across generations.

And the freedom to keep saying YES to life as we age.

Kay, you are one inspiring woman, and I’m so grateful to play a little part in your adventure.

When I grow up, I wanna be like YOU! 😜❤️

Here’s to getting strong for the life we want to LIVE. 💪🏻🌍

12/10/2026

A little love note from me to you…

Babe, you’ve got this.

Whatever season of life you’re moving through, let this be your gentle reminder…

Slowly, slowly. No hurry. No rush.

You don’t need to have every answer tucked neatly into place.

You don’t need to be farther ahead.

You don’t need to measure your chapter against someone else’s.

And you certainly don’t need to press harder, push faster, or become someone new just to prove you’re growing.

Because you are already enough. ❤️

Sometimes we become so focused on the horizon that we forget to notice the ground beneath our feet.

The little wins.
The brave choices.
The quiet lessons.
The tender, invisible growth unfolding beneath the surface.

And here’s something I keep returning to, again and again…

You can be grateful for where you are AND excited about where you’re going.

You can carry big dreams without chasing them breathlessly.

You can stay devoted without turning against yourself.

You can choose discipline with a soft heart.

You can reach for growth while still loving the person you are today.

That’s what leading from LOVE, not fear, looks like to me.

One step.
Then another.

Keep choosing you.

Keep showing up in whatever way you can today, even if all you have is a small spark and the courage to protect it.

Not because you’re not enough… but because you know you’re worth showing up for.

You’ve got this, babe.

And remember, life isn’t only waiting for you at the destination. Let yourself notice the light along the way. Let yourself breathe, wander, laugh, and enjoy the beautiful, unfinished adventure.

Melinda 😘

When you find yourself stuck in your excuses and reason why not to move.... Simplify the question you ask yourself Choos...
05/10/2026

When you find yourself stuck in your excuses and reason why not to move....

Simplify the question you ask yourself

Choose me today or not? That simple.... doesn't mean you can't pivot and adapt the movement to what best supports you though still choose you

I find people over complicating the movement or the steps to get the movement in, is what holds people back

Happy Tuesday 😘

Ps, did you know it's only 11 weeks and 3 days till Christmas 😵‍💫 the question is, what will you do with that time for you?

Melinda 😘

04/10/2026

Yep, I’m tired.
Yep, I still showed up for me. 💪🏻

No secret pill.
Just simply a choice. 😉

Choosing me.

How can you choose you today?

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Golden Beach, QLD

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