05/10/2026
Sometimes you don’t need to have every single answer, in fact, you don’t need any lol.
My suggestion is you start with less noise - let go of everyone else’s opinions, expectations, messages, problems, needs and “shoulds”… this is a lot, and often just too much - with all that, how do you expect to hear yourself?
STOP second-guessing yourself, say yes when you really mean no, getting angry/frustrated with yourself because you are struggling to focus, or you are juggling too many balls….
You probably feel or have an inner knowing something needs to change, but are unsure what next steps you need.
That’s one of the reasons I created The Sanctuary.
Not as another place telling you what you should be doing, a space to just stop, breathe and pause. Maybe its time get curious, find a little clarity, gain some confidence again.
There are free resources, simple exercises, things to read, listen to, watch and do — and some don’t even require an email.
You don’t have to arrive knowing exactly what you need, you just need to start somewhere.
🌿 The Sanctuary is open, even though it’s not finished - perfection is a programmed way of letting you think you are not good enough - it’s bu****it and usually a barrier to not starting anything!
Over in the Sanctuary you’ll find heaps of freebies, I’m still building the paid resources, I say take what helps. Leave what doesn’t.
Please check it out and give us some feedback if you feel the urge.😜
Love ya! Sharon xx
https://www.sharonschmidt.com.au/start-here
A welcoming place offering FREE tools and support to help people slow the noise, find immediate relief, and discover where to begin. This includes support for overwhelm, overthinking, feeling lost, burnt-out, seeking mindfulness, calm and inner peace.
