Mindfully Nourished

23/08/2026

26/05/2026

🙏🏼 WE ARE BACK 🙏🏼

🕐 Wednesday 5pm


📌 Shed1/79 Hill Street
Port Elliott

🙏🏼 All welcome. No booking
required.
Mats, cushions, blankets,
chairs provided.

🫳🏼 Sliding scale: $15 - $20

❔️ Enquiries: Claudia
📞 0488 543 587

10/03/2026

🤗 when friends want salad ...

🤭 me:

insalata caprese
broccoli, pepita & tahini dressing
mixed green, herb, plum & avo
simple Greek salad
rocket walnut pear & fennel

tr'eat yourself well 💚

05/03/2026

☀️ where summer meets autumn 🍂

01/03/2026

🙏🏼 Join us in March & April for these meditation sessions in nature.

📅 Dates: Thursday 12th, 19th, 26th March & 2nd April

🕐 Time : 10 - 11.30am

📌 Location: Nangawooka Flora Reserve, VH

🙌🏼 Cost: FREE, bookings essential

🔎 More details & bookings via:

https://victorharbor-events.bookable.net.au/ #!/event-detail/ev_485511c509644fdfb02139212f27d186

🌿 Supported by Victor Harbor Council

🙏🏼 I hope you can join us

💚 Claudia

#

11/02/2026

🌿 you don't have to be a Buddhist or religious or even a regular meditation practitioner of any sorts to join this monumental global community gathering at the conclusion of the monks' 2300- mile Walk-for-Peace, a journey of 109 days on foot through America's winter, to raise awareness of inner peace & mindfulness across the world.

💫 Imagine ... 🌍🌎🌏

📌 Join with Us - Global Loving-Kindness Meditation - Feb 11, 2026

We warmly invite everyone from across the nation and the world to join us for a special loving-kindness meditation session with the venerable monks and Venerable Bhikkhu Pannakara.

📅 Date: Wednesday, February 11, 2026 (Our Day 109)
⏰ Time: 4:30 PM – 7:30 PM EST
📍 Location: George Washington University Smith Center
🔴 Online: Livestream available

This session will be livestreamed on our page and website so everyone can participate at the same time, no matter where you are in the world.
When thousands of hearts meditate together in the same moment, our collective loving-kindness ripples outward, touching hearts, healing wounds, and planting seeds of peace everywhere. Your presence matters. Your meditation matters. Your loving-kindness matters.

Please mark your calendars and invite your friends, family, and community. Together, we will join in meditation and send loving-kindness to all beings.

Livestream available on:
• Facebook: Walk for Peace
• Website: (Link in the comment section of this post and always pinned at the top of our page)

May everyone and all beings be well, happy anWalk for Peace

27/01/2026

~ beginner's mind ~

in many ways meditation is a practice of unlearning, detaching & deconditioning. we let go of preconceptions, expectations & assumptions and meet the moment with fresh eyes, open & curious; with a beginner's mind new opportunities show themselves, new perspectives we might have missed previously.

💫

20/01/2026

✨️ Join us tonight ✨️