Glide Pilates

29/05/2026

If you're feeling the heat of your menopause symptoms, this Masterclass is not to be missed.

25/05/2026

A cool and stunning evening as we closed shop at Captain Sturt Marina

25/05/2026

Manage your menopause Symptoms Masterclass. Places are limited. Call 0431 509 431 to learn more and book your seat

22/05/2026

Upcoming Menopause Masterclass. This is a small group masterclass so be quick to secure your spot.
Learn about what's happening in the body with menopause and take home a "toolkit" of strategies to help you manage your symptoms.

15/05/2026

Manage Menopause Symptoms Masterclass. June 27th in Goolwa. Message me or comment below to learn more -menopause #

12/05/2026

One day !

11/05/2026

08/05/2026

Upcoming Masterclass to be held in Goolwa. An introduction to managing your Menopause symptoms. disturbances gain

06/05/2026

Bridge with extension on the reformer. Core stability, hamstring and gluteal strength.

02/02/2026

My career has always been based around health and wellbeing (hospital trained nurse). I love helping people and have a commitment to education and empowering mid-life women to live their best life.
Along with my Pilates, Counselling and training qualifications, I have completed my studies to become a Certified Menopause Lifestyle Practitioner and Weight loss Coach and I am currently undertaking Nutrition studies at university.
If you, or someone you know, is struggling with weight or menopause symptoms and want support to manage your symptoms, send me a DM to learn more.