Alera Health

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Alera Health Get your health back. That’s what we’re here for - not just losing a few kgs, but feeling alive again. More energy. A stronger body. Small steps. Big change. 💪

The clarity to show up fully for the people you love.

The wins we share are a fraction of the ones happening quietly. Your journey is yours — shared or not. 💚
08/10/2026

The wins we share are a fraction of the ones happening quietly. Your journey is yours — shared or not. 💚

No gimmicks and no signing your life away. Just a straight-up plan. Keen?
06/10/2026

No gimmicks and no signing your life away. Just a straight-up plan. Keen?

05/10/2026
A calm, intentional start sets the tone for everything after it. What's setting your tone today?
04/10/2026

A calm, intentional start sets the tone for everything after it. What's setting your tone today?

Right - blokes' business.Quick one tonight. You know the mate who's gone a bit quiet lately? Stopped replying in the gro...
04/10/2026

Right - blokes' business.

Quick one tonight. You know the mate who's gone a bit quiet lately? Stopped replying in the group chat, dropped off the radar, "been busy."

Send him a dumb meme. Then a "you right?" That's it. That's the job.

You don't have to fix anything or have the perfect words - I certainly don't. Just let him know he's on your radar. Might be the text that turns his week around. I've also seen what happens when nobody sends it. Send it.

How ya really travelling? (And how's ya mates?)

MENDES OUT.

Health isn't punishment — it's looking after what matters most. That's the whole idea. 💚
02/10/2026

Health isn't punishment — it's looking after what matters most. That's the whole idea. 💚

02/10/2026

Mums are often forget about themselves and put everyone else first.

Megs talks about finding my true self once again and just how rewarding that self-discovery process can be.

It’s amazing how much shifting our mindset can change our lives. Taking a step back and focusing on my health has helped Megs rediscover herself again.

Each day is an opportunity for growth and reflection!

No before-and-afters required. Your progress belongs to you.
01/10/2026

No before-and-afters required. Your progress belongs to you.

Running on empty isn't just age - and it's not permanent.
29/09/2026

Running on empty isn't just age - and it's not permanent.

This was never about becoming someone else. Just getting back to you.
27/09/2026

This was never about becoming someone else. Just getting back to you.

Address

Goondiwindi, QLD

Telephone

0414246014

Website

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