Staying Active

15/10/2026

Think your balance is good? Put it to the test!

Our free Balance Check takes less than 5 minutes and includes three simple tests to help you understand your current balance and mobility. Plus, you will get access to our free Balance Improvement Guide.

Why test your balance? 1 in 3 adults over 65 experience a fall every year Poor balance is often reversible with targeted exercise These simple tests take less than 5 minutes and can provide an indication of your current balance Complete these three quick tests to check your balance! Single leg Stand...

13/10/2026

Strength training doesn't have to be complicated. Sometimes all you need is a towel and a few minutes to work on maintaining muscle strength, posture, and everyday function. A towel can add resistance, improve muscle activation, and make it easier to stay active wherever you are!

13/10/2026

This week's exercise is a great way to improve balance, coordination and core stability, helping you feel more confident and steady in everyday movements.
The faster you swing your arms from side to side while staying balanced, the more challenging the exercise becomes, giving your muscles and balance systems an extra workout!
🔴 Please only try this exercise if you are able to stand on 1 leg for 10 or more seconds!

11/10/2026

Some people don't seek recognition, yet their impact is felt every single day. Carla is one of those people. Whether it's caring for our team, supporting our members, or handling the countless behind-the-scenes things that keep the wheels turning, she always goes above and beyond with humility and genuine care. Thank you for everything you do. Wishing you a wonderful birthday and a year ahead filled with joy, good health and all the success you deserve. 🎂✨

09/10/2026

No wonder we love the calf muscles!
🦵 Researchers from the University of Houston found a "soleus push-up" movement generated significant whole-body metabolic effects despite producing very little perceived effort. Study participants had 52% smaller blood sugar spikes and needed 60% less insulin after consuming a sugary drink!

07/10/2026

Fitness isn't just about stronger muscles. It's also about healthier blood vessels. One of the first parts of your body to benefit from exercise is the lining of your blood vessels.

06/10/2026

This movement helps improve coordination and single-leg stability, making everyday activities feel more controlled and confident. It also strengthens the muscles around the hips and core, supporting better posture and movement. 😊

28/09/2026

💓 Did you know? Your heart doesn't beat like a metronome. The tiny variation in time between each heartbeat is called Heart Rate Variability (HRV).
This month we are hosting a Recovery Health Talk in centre, where we'll explore simple strategies to support recovery, improve wellbeing, and help you continue doing the activities you love.

28/09/2026

Reaching one foot across your body while staying balanced works your ankles, hips, and core together to improve stability and control. These are the same systems that help keep you steady when walking, turning, or recovering from a loss of balance.

What would you call this movement? Tell us in the comments below!

23/09/2026

Strength, stability and coordination in one movement. 💪
This combined row and shoulder press trains the body to push and pull simultaneously, challenging the upper back, shoulders and core while improving posture, shoulder function and whole-body coordination. It's a great example of training muscles to work together the way they're designed to in everyday life.