Staying Active

Staying Active Staying Active is a health centre promoting health, fitness and wellbeing to people over 55.

Here at Staying Active we help a variety of people with one thing in common.... they are all seniors! Our Mission:
To improve quality of life in our older generations, by keeping them active and healthy. We will do so by providing a safe, caring and friendly environment in which they can exercise, learn more about their well being and interact socially. The focus will be largely on preventing chronic disease and falls using the latest research and techniques.

Did you know asthma affects about 1 in 9 Australians? This week is National Asthma Week, aiming to increase awareness ab...
03/09/2026

Did you know asthma affects about 1 in 9 Australians? This week is National Asthma Week, aiming to increase awareness about asthma management and support 🫁

Most people think balance comes from standing on one leg, but lifting weights may be just as important!
31/08/2026

Most people think balance comes from standing on one leg, but lifting weights may be just as important!

The bent-over row strengthens the upper back, shoulders and arms, helping maintain the pulling strength needed for every...
30/08/2026

The bent-over row strengthens the upper back, shoulders and arms, helping maintain the pulling strength needed for everyday activities like lifting, carrying and reaching. The single-leg position also challenges the core and balance, helping build stability, coordination and whole-body strength.

🧠 Ready for a quick brain teaser? We’ve scrambled the letters in some familiar exercise words — can you work out what th...
25/08/2026

🧠 Ready for a quick brain teaser? We’ve scrambled the letters in some familiar exercise words — can you work out what they are? Give it a go and see how many you can get right! 💪

Active hip mobilisation helps maintain strength and movement through the hips, helping to counteract stiffness and reduc...
23/08/2026

Active hip mobilisation helps maintain strength and movement through the hips, helping to counteract stiffness and reduced mobility. Keeping the hips moving well can support balance, ease everyday movement and make activities like walking, getting up and bending feel more comfortable.

This calf raise variation helps maintain calf and ankle flexibility while also strengthening the muscles. Working throug...
17/08/2026

This calf raise variation helps maintain calf and ankle flexibility while also strengthening the muscles. Working through a larger range can help keep your ankles mobile and your lower legs strong, supporting balance, stability and everyday movement.

Meet our Bondi member Tom! He completed his first city to surf at the age of 59 (as he set a goal of doing before he tur...
13/08/2026

Meet our Bondi member Tom! He completed his first city to surf at the age of 59 (as he set a goal of doing before he turned 60). Over the past 13yrs, Tom has completed City to Surf most years. This year, he completed the 14km fun run in 87min and finished in the top 20% for his age group. Well done Tom for your impressive effort!

A quick brain workout before the physical workout. 🧠 Can you find the odd one out?
11/08/2026

A quick brain workout before the physical workout. 🧠
Can you find the odd one out?

A simple stretch that can help improve upper-body mobility, and freedom of movement. A recent systematic review publishe...
09/08/2026

A simple stretch that can help improve upper-body mobility, and freedom of movement. A recent systematic review published in Sports Medicine found that consistent stretching over time can improve arterial stiffness—another great reason to make stretching part of your regular routine.

How's your Wall Posture Score? 👀Try this simple 6-point wall test and see how many natural contact points you have.Remem...
06/08/2026

How's your Wall Posture Score? 👀

Try this simple 6-point wall test and see how many natural contact points you have.

Remember though... this isn't a test of "good" or "bad" posture.

At our recent health talk, we discussed that there is no single perfect posture. What's often more important is your ability to move, change positions, and your postural tolerance.

This wall test is simply a snapshot of your current mobility and how your body naturally rests against a wall. If you score lower, it doesn't mean there's something "wrong" with you—it may just highlight areas where mobility, strength, or flexibility could be improved.

✅ Count your score out of 6.
⭐ Bonus point if you can comfortably maintain all contact points for 30 seconds.

Address

802-808 Pacific Highway
Gordon, NSW
2072

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7:30am - 12pm

Telephone

+61294994344

Website

Alerts

Be the first to know and let us send you an email when Staying Active posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Staying Active:

Shortcuts

Share

Category