Taylor'd Fitness & Nutrition

10/08/2026

Here are just a few of the incredible results from my team during the 12 Week Challenge 💪🏼

As a PT, I think it's important to remember that everyone has a life outside the gym. Things like poor-quality sleep, increased stress, work, family & everyday responsibilities can make even the simplest habits feel difficult.

My job isn't just to tell people what to do, it's to educate them & help them focus on what they can control.

✔️ Eating regularly, with a focus on protein
✔️ Moving your body most days
✔️ Staying hydrated
✔️ Training with purpose & intensity
✔️ Using calorie deficits as a phase, not a year-round lifestyle

These habits might seem simple, but consistency is what creates lasting results.

This challenge was never about who could lose the most weight. It was about improving body composition, building strength, increasing muscle & bone mass, reducing visceral fat & creating healthier habits that last well beyond 12 weeks.

I'm incredibly proud of every single person who committed to the process. The results speak for themselves 🙌🏼

If your goal is to become stronger, healthier & more confident, keep an eye out for our next challenge. We'd love to have you join us! 🌞



https://www.instagram.com/p/DbkdP8lE0X8/?igsh=MXdmdzd4dGU2czNzNw==

02/08/2026

Sometimes the goal is to train hard, pushing each set to around 2 reps in reserve (RIR 2) to build strength & muscle.

Other days... your workout buddy has other plans 🤍

Motherhood has taught me that not every session will be perfect, & that's okay. Sometimes the win isn't hitting every target, it's simply showing up, moving your body, & setting an example for your little one.

Progress isn't built from perfect workouts. It's built from consistency, even when your "mini PT" wants to help. 😂💪


https://www.instagram.com/reel/DbcrdqszmQm/?igsh=d3BuYjBkeDVyOTNl

02/08/2026

Stop letting your deadlift hold you back 👀

If your deadlifts feel awkward, your back gets sore, or you just don't know if you're doing them right, this series is for you.

I've broken hinging down into simple, easy-to-follow videos covering:
✔️ Setup
✔️ Hip hinge
✔️ Bar path
✔️ Some common mistakes
✔️ Different deadlift variations & how to utilise them

Master the basics first, then watch your strength (and confidence) take off 💪🏼

💾 Save this series for your next gym session & send it to someone who needs it!


https://www.instagram.com/p/DbVAgDqCQYl/?igsh=MWZsMDBmY2U3am9hZQ==

21/04/2026

I’m a qualified personal trainer specialising in women’s strength & post-partum recovery.

After hearing the same concerns from women who felt unsure where to begin, I created a simple, structured program that actually works.

No rushing.
No punishment.
Just smart, progressive strength.

If you’re ready to rebuild from the inside out, this is for you.

👉 Join the program today from just $15/week
👉 No experience needed
👉 3 day FREE trial

31/03/2026

New to fitness? Had some time off? Or just need a nudge to get moving again?
Book in for April and let’s create direction, build consistency, and see real progress together 💪🏽
https://taylordfitnessandnutrition.com/

27/03/2026

22/03/2026

Come join me & my bub Bohdi 👋🏼

I'm running a few mum n bub sessions every week to help you get back to feeling stronger & confident! I'm only taking a small group of women each session, so no need to stress, everyone understands if you need to take breaks, leave early or rock up a little late 🙏

$20pp cash or $25 tap to pay on arrival. No lock in ☺️

If you're looking for...
- Full body strength & confidence
- Core & pelvic floor strength
- Something to help shift your mindset
- Something to get you out of the house
- Cognitive or mental health benefits

Full qualified & experienced PT/Nutrition Coach/Pre & Post Natal Coach 💗
Book your spot: https://www.picktime.com/c/1b0RCGcjBignWW4fd0RPaP

22/03/2026

Squats

New to the gym or unsure how to use certain machines? These videos will help you get squatting with confidence 😉

There truly is a squat variation for everyone. Squats are one of the most important movements we can train—they build lower-body strength, support joint health, and help us maintain independence as we move through life 💪🏼

How to Squat – Variations & What They Target 👇🏼

• Pendulum Squat – Great for building the quads while keeping the torso upright. The fixed path reduces load on the lower back and helps you focus on leg drive and control.

• Hack Squat – Primarily targets the quads, with support from the glutes. Ideal if you want to load the legs heavily without worrying about balance.

• Box Squat – Excellent for glute strength and control. Encourages proper depth, teaches hip engagement, and is fantastic for beginners or those rebuilding strength.

• Barbell Squat – A full lower-body compound movement targeting quads, glutes, hamstrings, and core. Builds total-body strength and carries over to everyday movement.

If you’ve got any questions—or if you haven’t used your free PT session when signing up at 360 Fitness Group—send me a DM or follow the link in my bio to book 📍

03/03/2026

You don’t need to “bounce back.”
You don’t need to punish your body.
You don't need detoxing, trending diets, pills or shakes.

You do deserve to feel strong, confident, and supported in your body again 💜

Whether you’re:
✨ A busy mum wanting to do something for you
✨ Newly postpartum or returning to exercise
✨ In menopause wanting to shape your body
✨ Ready to improve your relationship with food & movement

I help women build real strength, improve confidence, and create habits that actually fit their life — not another short-term fix.

💪 Strength & body recomposition (muscle gain & fat loss)
⭐ Overcoming injuries or weaknesses
🤍 Pregnancy & post-partum support
🥗 Nutrition coaching & behaviour change

Strong looks different on every woman.
And your journey gets to look like yours.

📍 In-person (Gordonvale & Edmonton)
💻 Online coaching available

📩 Message me to get started — your body will thank you for it!