Coast Anxiety Solutions

28/05/2026

Panic attacks can interfere with a person's functioning, especially when they occur unexpectedly and are accompanied by worry about what the physical symptoms could mean to their overall heath. The distress that symptoms such as heart palpitations, chest pain, dizziness, nausea, and shaking cause can be overwhelming.
People seek to relieve themselves of their distress by visiting their doctor or emergency department, actively searching their symptoms on the internet, or seeking reassurance from others. They may avoid activities that can trigger these symptoms. If you would like help to reduce the impact these symptoms are having on your life, contact Coast Anxiety Solutions. We are here to help.

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04/05/2018

This short video explores the concept of experiential avoidance, and how it relates to the idea of career paralysis.

27/03/2018

Many of us believe perfectionism is a positive. But researchers are finding that it could be dangerous, leading to a long list of health problems – and that it’s on the rise.

22/02/2018

When we respond to anxiety, it may reduce in the short term, we increase it in the longer run

17/02/2018

Anxiety can be very convincing but we need to make decisions, not based on emotion but, based on the values we want to live by

17/02/2018

17/02/2018

Found on Google from pinterest.com

16/02/2018

https://www.facebook.com/beyondblue/posts/10155558437848607

If you’re managing a mental health condition, some days will be harder than others — and that's okay. If you find yourself feeling overwhelmed or flat, try to shift your focus towards the things you can do in the present moment and simple things that help you to relax. Be kind to yourself and reach out for support if you need to. Staying well is about finding a balance that works for you. For downloadable guided mindfulness, breathing and relaxation exercises, visit: bb.org.au/2mvzHlz