STEP 1 Physiotherapy

STEP 1 Physiotherapy Physiotherapy & Exercise Physiology for rehab, recovery & peak performance. ๐Ÿ’ช๐Ÿฝโœจ

๐Ÿฉ Happy National Donut Day! ๐ŸฉA huge thank you to our local legends at for helping make our clinic afternoon a little sw...
05/06/2026

๐Ÿฉ Happy National Donut Day! ๐Ÿฉ

A huge thank you to our local legends at for helping make our clinic afternoon a little sweeter today!

We love supporting local businesses, and weโ€™re grateful for the delicious treat that kept our team fuelled and happy.

Photos are back! ๐Ÿ“ท We are so incredibly proud to share ...
26/05/2026

Photos are back! ๐Ÿ“ท
We are so incredibly proud to share that Step 1 Physiotherapy๏ฟผ took home the Business 2580 Excellence in Workplace Health & Wellbeing Award ๐Ÿ’™

From the busy clinic days to community events, rehab wins, team laughs, and everything in between โ€” thank you for being part of our journey โœจ

Swipe for some of our favourite moments from the night ๐Ÿ“ธ

25/05/2026

๐Ÿšจ Marathon distance: completed ๐Ÿšจ

Bonnie & Tristyn officially joined the โ€œwe ran 42.2km and survivedโ€ club ๐Ÿ˜‚๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ

What started as a fun challenge turned into months of training, commitment, questionable weekend decisions, and a whole lot of support.

Now accepting donations in the form of coffees, carbs, and recovery sessions โ˜•๐Ÿ๐Ÿ˜‚

13/05/2026

Patient compliance: 100% ๐Ÿถโœ…

Courtneyโ€™s latest rehab session featuring sit-to-stands with her BFF Malik ๐Ÿพ
Safe to say he absolutely nailed his home exercise programโ€ฆ especially when treats were involved ๐Ÿ˜‚

05/05/2026

Still celebrating. ๐Ÿ’ƒ
Winner โ€“ Excellence in Workplace Health & Wellbeing ๐Ÿ†
at the Awards ๐ŸŽ‰

Autographs available at reception between clients โœ๏ธ๐Ÿ˜‚

โœจ Big News for Step 1 Physiotherapy โœจWeโ€™re incredibly proud to share that we were finalists in 4 categories at the Busin...
03/05/2026

โœจ Big News for Step 1 Physiotherapy โœจ

Weโ€™re incredibly proud to share that we were finalists in 4 categories at the Business 2580 Awards ๐Ÿ™Œ

Andโ€ฆ we are so excited to announce that we took home the award for:
๐Ÿ† Excellence in Workplace Health & Wellbeing ๐Ÿ†

This recognition means so much to our team. Creating a workplace that supports our staff to thrive, grow, and genuinely enjoy coming to work is something we prioritise every single day โ€” because we know that when our team feels supported, our clients feel it too ๐Ÿ’™

Thank you to our amazing team, our clients, and our local community for being part of the journey. We couldnโ€™t do this without you.

Hereโ€™s to continuing to build a healthier, stronger community โ€” one step at a time ๐Ÿ‘ฃ

๐ŸŽ‰ Happy Birthday Courtney!Your passion for strength, movement, and helping people feel their best never goes unnoticed ๐Ÿ’ช...
01/05/2026

๐ŸŽ‰ Happy Birthday Courtney!
Your passion for strength, movement, and helping people feel their best never goes unnoticed ๐Ÿ’ช
Weโ€™re so lucky to have you on the team โ€” have the best day! ๐Ÿฅณ

01/05/2026

End of week energy

* Practitioners: still giving 110% ๐Ÿ’ช
* Admin: letโ€™s make some content ๐Ÿ˜‚

30/04/2026

We wonโ€™t stop until you get the care you deserve ๐Ÿ™Œ

Pre-season starts before round one ๐Ÿ’ช๐ŸฝIf youโ€™re an athlete heading into a new season, nowโ€™s the time to get your baseline...
15/01/2026

Pre-season starts before round one ๐Ÿ’ช๐Ÿฝ

If youโ€™re an athlete heading into a new season, nowโ€™s the time to get your baseline testing done.

Our Pre-Season Testing sessions are delivered by our Sport & Exercise Scientist using VALD ForceFrame and HumanTrak technology to assess:

๐Ÿ“Š Strength
๐Ÿ“Š Muscle balance
๐Ÿ“Š Movement capacity

This data helps identify injury risk areas, set clear performance targets, and guide smarter training from day one.

๐Ÿ“ฒ Book your Pre-Season Testing session with our Sport and Exercise Scientist now and start the season informed, prepared, and confident.

https://clientportal.zandahealth.com/clientportal/rbcdy

Address

39a Goldsmith Street
Goulburn, NSW
2580

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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