Goulburn Physiotherapy Centre

Goulburn Physiotherapy Centre Welcome to Goulburn Physiotherapy Centre So until next time, when we look forward to providing YOU with active physiotherapy for optimal management.

With a team of 7 Physiotherapists, and 4 front office staff, we offer a comprehensive range of services including the assessment and management of:

• Acute and chronic soft tissue injuries
• Sporting injuries
• Joint pain
• Pre and post natal women’s health
• Women’s and men’s incontinence
• BPPV and headaches
• Lymphoedema
• Pre and post-operative rehabilitation
• Chronic pain
• Orthotics

We h

ave an extensive on-site gym where we are able to provide individualised rehabilitation programs, sports training programs and return-to-work strengthening and conditioning programs. Each of our therapists are trained in the use of dry needling to assist in the management of soft tissue injuries, acute and chronic pain as well as myofascial trigger points. We trust that you will find our website informative as you read about our staff, our services offered as well as our many up-to-date articles on specific areas of Physiotherapy. Take Care,
The Team at GPC

We’ll be closed today for a Staff Development Day. We hope you all have a great weekend, and look forward to seeing you ...
10/09/2026

We’ll be closed today for a Staff Development Day. We hope you all have a great weekend, and look forward to seeing you back in the clinic next week!
For any enquiries in the meantime, please email us at [email protected], and our team will get back to you on Monday.

💛 R U OK? Any day. Every day.Our Goulburn Physio team is getting behind R U OK? Day with an important reminder - you don...
10/09/2026

💛 R U OK? Any day. Every day.

Our Goulburn Physio team is getting behind R U OK? Day with an important reminder - you don’t need a special day or a reason to check in with someone.

A quick “Are you OK?” can be the start of a really important conversation. Whether it’s a teammate, workmate, friend, family member or someone you haven’t spoken to in a while - make the time to ask, listen and genuinely check in.

Because sometimes, the most important conversations happen on an ordinary day.

💛 R U OK? Any day. Every day.Today is R U OK? Day - a reminder that a simple question can open the door to an important ...
10/09/2026

💛 R U OK? Any day. Every day.

Today is R U OK? Day - a reminder that a simple question can open the door to an important conversation.

But looking out for the people around us shouldn’t be limited to one day of the year.

Sometimes the people who seem the happiest, busiest or strongest might be the ones who need someone to check in.

👋 Ask the question.
👂 Take the time to listen.
💬 Keep the conversation going.
❤️ Check in again - not just today, but any day.

At Goulburn Physio Centre, we’re proud to be part of a community that looks out for one another.

So, who could you check in on today?

Women’s Health Week | 7–11 SeptemberThis year’s theme is “Do It Anyway” - a reminder that looking after your health does...
09/09/2026

Women’s Health Week | 7–11 September

This year’s theme is “Do It Anyway” - a reminder that looking after your health doesn’t have to mean making huge changes. It’s about taking small, realistic steps that work for you, and doing them anyway.

Throughout the week, we’re focusing on five simple ways to prioritise your health:

🍎 DAY 1 - TO FUEL
Nourish your body without the pressure of perfection. Small, achievable changes to what and how you eat can make a difference.

🏃‍♀️ DAY 2 - TO MOVE
Movement doesn’t have to be intense, structured or time-consuming. Find ways to move that work for you and make them part of your everyday life.

😴 DAY 3 - TO REST
Rest is an important part of looking after your health. Prioritise sleep, take a break and give yourself permission to rest without guilt.

🌿 DAY 4 - TO BREATHE
Your mental health matters. Take a moment to pause, check in with yourself and recognise when you might need some extra support.

🤝 DAY 5 - TO CONNECT
Connection matters for our health and wellbeing. Reach out to a friend, spend time with your community or start a conversation.

This Women’s Health Week, what’s one thing you can do anyway?

💚 Happy World Physiotherapy Day! 💚Today we’re celebrating our incredible team at Goulburn Physio Centre and what we love...
08/09/2026

💚 Happy World Physiotherapy Day! 💚

Today we’re celebrating our incredible team at Goulburn Physio Centre and what we love most about physiotherapy - helping people move, stay active and do the things they love!

We’re a team who genuinely love being active ourselves, and we know just how important movement is for physical health, confidence and quality of life.

From helping you recover from injury, build strength and improve your mobility, to supporting you to stay active at every stage of life, we’re proud to help keep our Goulburn community moving. 💪

Here’s to celebrating movement, our amazing team, and the people who inspire us every day to keep doing what we do!

World PT Day 2026 | Small habits, lifelong movementThis World PT Day, we’re highlighting how simple, consistent choices ...
07/09/2026

World PT Day 2026 | Small habits, lifelong movement

This World PT Day, we’re highlighting how simple, consistent choices can make a big difference to our health and quality of life.

🚶‍♀️ Small habits matter - move more, sit less, eat a balanced diet, don’t smoke, limit alcohol and keep up with regular health checks.

👟 Move more at every age - physical activity supports health, independence and quality of life throughout our lives. A physiotherapist can help you exercise safely and work towards the right activity levels for you.

💪 Stay active - aim for 150–300 minutes of aerobic activity each week, plus muscle-strengthening activities at least 2 days per week. For children, the recommendation is 60 minutes of physical activity each day.

You don’t have to make huge changes all at once. Start early. Stay active. Keep moving for life.

If you’re unsure how to get started, or how to exercise safely with an injury or health condition, our team at Goulburn Physiotherapy Centre can help.

WORLD PT DAY 2026 | MOVE FOR YOUR HEARTCardiovascular disease is the leading cause of death worldwide, claiming more tha...
07/09/2026

WORLD PT DAY 2026 | MOVE FOR YOUR HEART

Cardiovascular disease is the leading cause of death worldwide, claiming more than 20.5 million lives every year.

But there are things we can do to reduce our risk - and physical activity is one of them.

Physiotherapists can help you:
🏃‍♀️ Get started with regular physical activity
💪 Build strength, fitness and physical capacity
❤️ Develop a safe, personalised exercise program
🔎 Identify cardiovascular risk factors and warning signs
📈 Manage cardiovascular disease and work towards reducing the risk of future cardiac events

And it doesn’t have to be complicated. Small, sustainable changes that help you move more throughout the day can make a difference.

Whether you’re already managing cardiovascular disease or simply want to look after your heart for the future, a physiotherapist can help you find the right way to get moving.

This World PT Day, we’re celebrating the role of physiotherapy in helping people move more, stay active and keep their hearts healthy.

WORLD PT DAY 2026 | STROKE PREVENTIONDid you know that 1 in 4 people will have a stroke in their lifetime?The good news ...
07/09/2026

WORLD PT DAY 2026 | STROKE PREVENTION

Did you know that 1 in 4 people will have a stroke in their lifetime?

The good news is that almost all strokes can be prevented - and physical activity plays an important role in reducing your risk. Just 30 minutes of exercise, five times a week, can reduce your risk of stroke by around 25%.

Physiotherapists can help you get moving safely and regularly, particularly if you have other long-term health conditions or are unsure where to start.

And our role doesn’t stop at prevention. Following a stroke, physiotherapy is an important part of rehabilitation, helping people improve movement, strength, balance, mobility and independence, while supporting a better quality of life throughout recovery.

This World PT Day, we’re highlighting the power of movement - to reduce risk, support recovery and help you live well.

Happy Father’s Day from all of us at Goulburn Physio Centre! 💙💚Today we’re celebrating all the dads, step-dads, grandads...
05/09/2026

Happy Father’s Day from all of us at Goulburn Physio Centre! 💙💚

Today we’re celebrating all the dads, step-dads, grandads and father figures who keep us moving, support us through the tough stuff, and are always there when we need them most.

Whether you’re cheering from the sidelines, getting out for a round of golf, heading off on an adventure, or simply enjoying some quality time with the family - we hope you have a fantastic day!

This week we welcomed Ava to Goulburn Physio Centre for her work placement!As part of her School-Based Certificate III i...
04/09/2026

This week we welcomed Ava to Goulburn Physio Centre for her work placement!

As part of her School-Based Certificate III in Allied Health Assistance, Ava spent the week getting a behind-the-scenes look at life in a busy physiotherapy clinic. She was super helpful throughout the week, eager to get involved, and asked some great questions as she learnt more about physiotherapy and allied health.

It was a pleasure having you with us, Ava! We hope you enjoyed your time at Goulburn Physio and that it has given you some inspiration for your future career. 👏

Address

105 Bourke Street
Goulburn, NSW
2580

Opening Hours

Monday 9am - 6:30pm
Tuesday 8am - 5:30pm
Wednesday 7:30am - 5pm
Thursday 8:30am - 6:30pm
Friday 7:30am - 12pm

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