Aleeree Wellness

31/08/2026

26/08/2026

Only three spots left let us know if you would like to make one yours

24/08/2026

THE ART OF OBSERVING YOURSELF

There is something really powerful about learning to simply observe yourself.
Not judge.
Not criticise.
Not try to fix everything.
Just… notice.

We spend so much of our lives moving, doing, reacting and caring for others that we can forget to pause long enough to actually check in with ourselves.
And this is where I love reflection combined with journaling as a practice.
But it doesn't have to look the same every day.
Some days you might simply brain-dump everything swirling around in your head.
Some days you might sit with a question or two and see what comes up.
And some days… you might not write anything at all. You might just sit quietly, breathe and notice what arises.

There are no rules. No perfect words. No right way to do it.
Over time, this simple practice can help us notice the patterns we might otherwise miss…
- Where we're giving too much of our energy
- What drains us and what nourishes us
- Where old reactions are still showing up
- Where our boundaries may need attention - What feels aligned - and what no longer does
- And perhaps most importantly, how much we've actually grown.
Because sometimes growth isn't about becoming someone different.
Sometimes it's about becoming curious enough to really know the person you already are.
The parts you're proud of.
The parts you're still healing.
The parts you're learning to love.
The parts that are changing.
When we observe ourselves with compassion, we create space for choice.

We can pause and say…
“Ah… this is where I am.”
And from there, we can decide what comes next.
That, to me, is the beauty of knowing thyself.

So tonight, perhaps give yourself five quiet minutes.
Put the phone down.
Take a breath.
Sit with yourself.
You don't need to find an answer.
Just see what arises.
You might be surprised by what your own inner wisdom has been quietly trying to tell you.

💚 Aleeree Wellness

23/08/2026

FULL MOON COMMUNITY DRUMMING CIRCLE
Friday 28th August | 5:45pm – 7:00pm

Our Full Moon drumming circle is back

This is a really simple one - no experience, no fancy drumming skills and no pressure to do anything other than come along, sit in circle and be part of it.
We’ll take a little time to ground, have a chat about the Full Moon, set an intention and then let the drums do what they do.
There’s something pretty special about sitting around a fire (weather permitting), hearing all the different rhythms come together and just being present with other people. You can drum, clap, tap, sit quietly and listen… there really is no right or wrong way to be part of the circle.
For us, these gatherings are about connection and community. A chance to slow down for an hour, get out of our heads, have a bit of a reset and maybe let go of some of the things we've been carrying.
And it’s completely free.

THINGS YOU WILL NEED TO KNOW
We are at The Cottage, Aleeree Wellness Bring a drum or percussion if you have one Bring a warm drink if you'd like one Bring a chair or something to sit on Rug up - we'll be outside And just bring yourself

We’ll finish with a little quiet time and gratitude before heading home.
If you’d like to join us, pop a comment below or send us a DM so we have an idea of numbers.
Would love to see some familiar faces and hopefully some new ones too.

With love,
Aleeree Wellness

18/08/2026

SEPTEMBER SOUND HEALING JOURNEY

Thursday 10 September | 6PM – 8PM
$45 per person

As the Earth begins to awaken and spring whispers of new beginnings, we gather in sacred circle to release, soften and reconnect.

Let the sounds of drums, crystal bowls, chimes and healing frequencies carry you inward into stillness, intuition and deep rest.

A space to pause.
To breathe.
To listen to what your soul is whispering.

We’ll close our circle with grounding, connection and a warm herbal tea.

Come as you are. Be held in sound. Return to yourself

DM to reserve your place or contact Shaun on 0494 194 350.

14/08/2026

OCTOBER DRUM BIRTHING IS FULLY BOOKED

Our October Drum Birthing ceremony is now completely full.

If you felt the call but missed your chance to join us, don’t worry. We have started a waiting list for our next gathering.

If you’d like to be added, send us a message and we’ll make sure you’re the first to know when the next circle opens.

Aleeree Wellness 💚

07/08/2026

Group Breathwork next week only a couple of spots left if you are interested follow the link to book tickets

Get tickets on Humanitix - Yin/Rebirthing Group Breathwork Session 13 August 2026 hosted by Aleeree Wellness hosted by Shaun Hogan. Aleeree Wellness. Thursday 13th August 2026. Find event information.

05/08/2026

Your nervous system isn't "broken".
It's responding exactly as it has been trained to.

If you've been under prolonged stress, your body can become stuck in a heightened state of alert. This isn't just something you feel emotionally. It creates measurable changes throughout the body.

When your sympathetic nervous system ("fight or flight") stays activated for too long, you may notice: A racing mind that won't switch off. Shallow, rapid breathing. Tight muscles, especially through the neck, jaw and shoulders. Poor sleep or waking feeling exhausted. Digestive issues. Feeling constantly on edge or overwhelmed.
The good news is that your breathing is one of the few body systems you can consciously change, and it has a direct influence on your nervous system.

Research has consistently shown that slow, controlled breathing can: Increase vagal tone (the activity of the vagus nerve that supports rest and recovery). Improve heart rate variability (HRV), a measurable marker associated with resilience and nervous system flexibility. Reduce cortisol, the body's primary stress hormone. Lower heart rate and blood pressure. Improve emotional regulation and reduce symptoms of anxiety.

This isn't about "thinking" your way out of stress. It's about creating the physiological conditions that allow your body to feel safe enough to regulate itself.

One simple practice is to breathe in gently through the nose for around 4–5 seconds, then breathe out slowly for 6–8 seconds. Repeat for five to ten breath cycles or up to 5 minutes

The longer exhale stimulates the vagus nerve, sending signals to the brain that you're safe, allowing the body to begin shifting out of survival mode.
This isn't about positive thinking or trying to force yourself to relax. It's about using physiology to influence psychology.

At Aleeree Wellness, both our private and group breathwork sessions take this a step further. Through intentional breathing patterns in a safe and supported environment, we help people regulate their nervous system, release stored tension, and build greater resilience over time.

The breath is always with you. Learning how to use it effectively may be one of the most powerful tools you have for supporting your health.

Aleeree Wellness 💚

03/08/2026

There is something truly beautiful that happens when we begin living with conscious connection.

So many of us move through life on autopilot. We rush from one thing to the next, our minds busy with yesterday or worrying about tomorrow, often missing what is right in front of us.

Conscious connection is gently coming back to the present.
It is noticing. Feeling. Listening. Being fully here.

When we consciously connect with ourselves, we begin to understand our thoughts, emotions and body's wisdom without judgement. We notice what fills our cup and what quietly drains our energy. We become kinder to ourselves, more patient, and more authentic.From that place, everything else begins to change.

We start listening to our children instead of simply hearing them. We become more present with our partners, creating space for deeper conversations and understanding. Friendships feel more genuine. Our community becomes a place of belonging rather than somewhere we simply pass through.Even nature feels different.

Instead of walking past a tree, we notice its strength. Instead of hearing birds in the background, we pause and truly listen. We feel the warmth of the sun, the cool breeze on our skin, the earth beneath our feet. We remember that we are not separate from nature......we are part of it.

Conscious connection doesn't mean life becomes perfect. It means we experience life more deeply. We respond instead of react. We soften instead of harden. We create relationships built on presence rather than distraction.

✨ A simple practice to try today:
Take five minutes somewhere quiet.
Place one hand on your heart and one on your belly.
Close your eyes and take five slow, gentle breaths.
Then simply ask yourself:
How am I really feeling today?
What do I need right now?
What is one thing I can do today that honours myself?
Don't rush to answer. Just notice what comes.
The more we connect with ourselves, the more naturally we connect with those around us.
Everything begins with that first conscious breath.
🌿 Aleeree Wellness

**ra
**ralife **racoach

02/08/2026

✨ Update to our October drum birthing ✨

What a beautiful response this offering has received. Our October Drum Birthing Ceremony is almost full, with only two places remaining.

If you've been feeling the gentle call now is the time to reach out.We would love to share this special journey with you.

Aleeree Wellness 🌿