Vital Health

Vital Health We create the pathway to activate & balance the 7 PILLARS OF HEALTH & give you the tools to attain Vital Health in a
SIMPLE, ACHIEVABLE & SUSTAINABLE way!

We help people reconnect their nervous system, movement, and health so the body can function the way it was designed to.
📍Online + In Person
⬇️ Book Your Clarity Call
👉🏼https://linktr.ee/VITALHEALTHNHP It's a Life Change & it's not for everyone. If you keep doing what you have always done, you keep getting what you have always got! Are you open to CHANGE? What is your WHY, your reason that is driv

ing you every morning to get up and take action! Is that reason strong enough to motivate you to CHANGE? We are committed to walking with you into good Health & a joyful heart, finding the SOLUTIONS you need & SUPPORTING the CHANGES you want to make. IF YOU ARE COACHABLE, WE GUARANTEE YOUR SUCCESS!���

17/06/2026

20 years ago, after my motorbike accident, I was told I was lucky to be alive.

At that time, my only goal was simple:
👉🏼 walk again
👉🏼 get back on my feet
👉🏼 have a “normal” life

And against the diagnosis…
I did it. ❤️

It took years of sacrifice, consistency, discipline and above all:
✅ belief

Over time, I learned to live pain free.
I strengthened my body.
I studied deeply.
I learned from my own pain instead of fighting against it.

But I still believed one thing:
“That endurance training was no longer possible for me.”

I thought the limitation was in my leg.

I was wrong.

The biggest limitation was in my brain 🧠
… and in the story I kept repeating to myself.

So I decided to challenge it.

While preparing for my first HYROX, I stopped training from fear and started training with awareness.

I focused on:
✅ nervous system function
✅ core stability
✅ glute & hip activation
✅ movement efficiency
✅ reducing compensation patterns
✅ listening to my body daily

And something incredible happened…

My running became efficient again.
Stronger.
More stable.
Without pain.

Not because I pushed harder —
but because I started working WITH my brain and body instead of against them.

Neuroscience changed everything for me.

And this is exactly what I now teach my clients every day:
🌿 your body is always communicating
🌿 symptoms are not random
🌿 the brain matters
🌿 movement quality matters
🌿 awareness changes performance

You are not necessarily limited by your past.

Sometimes you simply need a different strategy.

❤️ Sharing this with love, to inspire and educate someone that may need this reminder today.

Shout out to my newest followers! Excited to have you onboard!TogetherMatteo MorgantierCarmit AvitalJ Lorans RusconieoLa...
16/06/2026

Shout out to my newest followers! Excited to have you onboard!
TogetherMatteo MorgantierCarmit AvitalJ Lorans RusconieoLaura GianolarmRiccardo MemeoanJohnny Oregionia Gianluca D'Amicoo Luca BenedettiOrGayle Wilsonluca D'Amico, Luca Benedetti, Gayle Wilson

Your body does not create tension randomly.Often, tension is the nervous system trying to protect you.🧠 Tight muscles ar...
12/06/2026

Your body does not create tension randomly.

Often, tension is the nervous system trying to protect you.

🧠 Tight muscles are not always the problem.

Your brain constantly scans the environment and your body asking:
“Do I feel safe?”

If the answer is no — physically, emotionally, neurologically or physiologically — the body may respond by creating:
• muscle guarding
• stiffness
• jaw tension
• tight hips
• neck pain
• shallow breathing
• postural compensation
• fatigue
• movement restrictions

⚡ This is why:
• stretching sometimes doesn’t work
• massage relief may not last
• tension keeps returning
• pain patterns become chronic

The nervous system may still perceive threat.

Stress, trauma, poor breathing, overload, lack of sleep, pain, injuries and poor movement quality can all increase protective tension patterns inside the body.

🌿 The goal is not simply to “force relaxation.”

The goal is to help the nervous system feel safer.

Because when the brain feels safer:
• breathing improves
• posture changes
• muscles relax more naturally
• movement becomes easier
• energy improves
• healing becomes more efficient

This is why at VITAL HEALTH NHP we don’t just chase symptoms.

We look at:
• nervous system function
• breathing
• posture
• movement quality
• emotional stress
• recovery capacity
• neurological safety

Your body is always adapting.

The key is understanding WHY.

Save this if this resonates with you 🤍

🧠 Breathing can be one of the most powerful tools for reducing anxiety, improving energy, and regulating the nervous sys...
09/06/2026

🧠 Breathing can be one of the most powerful tools for reducing anxiety, improving energy, and regulating the nervous system… but there is no one-size-fits-all approach.

⚡ Sometimes the wrong breathing strategy can actually increase anxiety, dizziness, tension, or overwhelm instead of calming the body.

🔄 Your breath and nervous system constantly influence each other.

The way you breathe affects:
• heart rate
• posture
• muscle tension
• emotional state
• focus
• autonomic balance

And your nervous system state changes the way you breathe in return.

💡 This is why one breathing exercise may help one person feel calm and grounded… while making someone else feel overstimulated, lightheaded, or uncomfortable.

🧪 Research continues to show that breathing practices can be highly effective for improving anxiety, emotional regulation, resilience, focus, and overall health — when the strategy matches the individual nervous system.

🌬️ Different breathing approaches create different neurological effects:
👉 slow breathing
👉 diaphragmatic breathing
👉 resonance breathing
👉 HRV breathing
👉 nasal breathing
👉 inspiratory muscle training
👉 more stimulating breathwork methods

⚠️ Some techniques — especially aggressive hyperventilation-based methods — may increase symptoms if the nervous system is already stressed, dysregulated, or operating in survival mode.

🎯 The goal is not to find the “best” breathing method.
The goal is to find the breathing strategy your brain, body, and nervous system respond to most positively.

🌿 When breathing becomes personalised, it can become one of the most effective tools for:
• nervous system regulation
• posture
• emotional stability
• energy production
• movement efficiency
• recovery
• long-term health & performance

Your body is constantly adapting.
The key is giving it the right input.
❤️

Shout out to my newest followers! Excited to have you onboard!Surround yourself with people that Lift You Up and you wil...
13/05/2026

Shout out to my newest followers! Excited to have you onboard!
Surround yourself with people that Lift You Up and you will always WIN! 👌🏼😉🥇Emanuele Pagliaro Ornella Rasulo Emanuela De Feo
David Mummery Lorenzo Canclini MontellaRaSergio Aggio Fiorenza Pozzi Luigi Mellesi Gabriella Micali Vale Vale, Sara Gusmeroli Jeff Tobias Rossana Bettega Dott Colombo Massimo Erika Maffei Giovanni Berenato Gabriella Micali, Vale Vale, Sara Gusmeroli, Jeff Tobias, Rossana Bettega, Dott Colombo Massimo, Erika Maffei, Giovanni Berenato

It’s all Connected … are you ready for a deeper immersion in within yourself and discover how to:✅Connect the dots ✅Make...
05/05/2026

It’s all Connected … are you ready for a deeper immersion in within yourself and discover how to:
✅Connect the dots
✅Make the complex simple, achievable & sustainable
✅Learn & become free & independent?

If you are feeling confused about health & performance, you tried “everything” and you don’t know what works … It’s time to wipe out those doubts and create clarity.

If that sounds like you, comment VITAL or DM us, and we will book you in for a Discovery call, so you can see why you feel stack and what you can do instead.
If what you will discover makes sense to you, you will have an opportunity to have support, education and guidance to finally become your own Physician 🤗👌🏼🙏🏼

❌ATTENTION
This is not for people that are looking for a quick fix, that are not willing to learn and have results for life and that are not interested to get to the root cause of the problem.
👉🏼This is not covering the issue, but uncover the solutions that will give you FREEDOM without taking supplements, remedies or any kind of external help 🫶🏼
👉🏼Only
✅Food
✅Your body
✅your brain
And a lot of learning through our combined experiences & knowledge of 50+ years🙏🏼

#7

If you keep bouncing between advice, treatments and quick fixes yet still dealing with pain, fatigue, stress or frustrat...
29/04/2026

If you keep bouncing between advice, treatments and quick fixes yet still dealing with pain, fatigue, stress or frustration…

It may not be because you haven’t tried hard enough.

It may be because the full picture hasn’t been addressed.

Your energy, movement, stress, sleep, mindset and habits are connected.

Real progress starts when the dots are finally connected.

If this resonates, comment RESET.

11/03/2026

We are what we eat … VITAL HEALTH NHP is completely in line with .maiorano, where simplicity, quality and attitude towards eating, improve our experience, digestion and enjoyment of food 🫶🏼👌🏼🇮🇹😃
✅We apply the same principals in movement and in every of the 7 Pillars of Health, because our body is Amazing, and all connected, so more we are aware of HOW we functions, inside our, and more we can Live Fully, maximising Efficiency, Health, Longevity, Performance … and have the Freedom of doing what we love ❤️ without pain 👌🏼
👉🏼Eating, moving, living … It’s A Pleasure, not a task.
👉🏼It’s about being in the now
👉🏼Connection with ourselves and the people around us
✅Let’s go back to our Healthy Principals, where less is more, when you do it right … and Italy 🇮🇹 from our culture, is definitely in a Blue Zone for a reason 😉🫶🏼🤗

19/12/2025

Ciao 😎💪🏽🇮🇹
Greetings from Australia 🇦🇺
Have a great Christmas 🎄 and a fantastic start of the year.
I know you are a Master of reflection and planning the next year always better than the previous one, and I am looking forward to hear your stories in person again 😉✌🏼
Let’s go into The Roar 🦁👊🏼

09/12/2025

Let’s be REAL😉👌🏼
I believe in authenticity, and because of technology we often live in an UNREAL world 🌍
👉🏼Everyone is using AI, filters, editing … What 🙀 for? 🤔🤌🏼🤌🏼🤌🏼
👉🏼What’s the impression you want to have when someone see you Face 2 Face? I like to be even better, but at least the same!
WHY?
👉🏼Because I believe in what I do and walk the talk
👉🏼Because I don’t teach what I don’t know, but only what I studied & lived
👉🏼Because everyone is becoming “expert” in something just because they call themselves “specialists” after a couple of online courses and little experience, but they don’t understand HOW the body works, and that’s why they can’t fix it and you keep going back for the same problem 🙏🏼🙏🏼🙏🏼
✅Instead I lived the pain, I studied, I found solutions, I coached clients around the world for 25 years, I invested in myself and always will, to keep learning from the best and filter all the experiences to keep shaping my own method 🙌🏼 So you won’t loose time & $$$, because I give you already what works, you don’t have to make the same mistakes I did 🫶🏼
👉🏼I keep finding the next level of connection within myself so I can connect faster and deeper with others as well
👉🏼Shortcuts only give you temporary results for long term suffering
👉🏼Consistent smart work, day in and day out, gives you a harder start, because you have to commit to yourself, your health & your performance, but it makes the rest of your life easier, and definitely HIGHER QUALITY😃✌🏼

👉🏼I’m here to give you an OPPORTUNITY, it’s up to you to take it and get the best from it, by being coachable, so I can teach you and empower you, to become better every day, wiser, stronger, healthier, faster, clearer … and more connected with yourself 😉
👉🏼It’s only You 🫵🏼holding yourself back, WHY are you resisting to the solution, if you know you need to make a change? … I know that because I saw so many people with great potential, stack in FEAR, the fear to do something different, something new …
👉🏼Have you ever thought about the FEAR of living with more PAIN, more RESTRICTIONS, and missing LIFE?🤔
👉🏼If you had that FEAR, don’t worry, you can CHANGE 😎💪🏽

Address

Grafton, NSW

Telephone

+61431716723

Website

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