Whole Self Healing

08/09/2026

08/09/2026

🌿 **Living with Chronic Pain? Your Nervous System May Be Part of the Picture.**

Chronic pain can affect so much more than the area that hurts. Over time, persistent pain can influence the nervous system, sleep, movement, stress levels and your overall sense of wellbeing.

**Biodynamic Craniosacral Therapy (BCST)** is a gentle, hands-on therapy that works with the body and nervous system to encourage deep relaxation, regulation and a greater sense of ease.

Rather than focusing only on the painful area, BCST takes a whole-body approach. Sessions may help to:

✨ Reduce pain and muscular tension
🌿 Support nervous system regulation
✨ Encourage greater mobility and ease of movement
🌿 Release patterns of tension held within the body
✨ Promote deep rest, relaxation and recovery

If you’ve been living with ongoing pain and feel like your body is constantly “on guard,” Craniosacral Therapy may offer a gentle way to support your body’s natural capacity for regulation and recovery.

**Less pain. More freedom. More ease in your body.** 🌿
Ph 0419 298 509 to book a session.

10/08/2026

Tuesday appointments available tomorrow Riverside Health Grafton

10/08/2026

www.craniosacral.co.uk

18/06/2026

Your prayers, loving goodwill, volunteer service, and material gifts help carry forward the light of spiritual awakening that Paramahansa Yogananda envisioned radiating to all corners of the world. Learn how you can support Self-Realization Fellowship’s work in our May Appeal: yogananda.org/appeal

18/06/2026

Everyday is leg day in Qigong🦵not only do we bring the body into correct alignment... we also stimulate all the pumping systems in the body.

If you're over 50 and nobody has ever talked to you about your thig...

11/06/2026

🌙✨ **Astrology Workshop: Understanding Your Sun, Moon & Rising Sign** ✨🌙

Have you ever read your horoscope and thought, "That doesn't sound like me at all?" That's because astrology is about so much more than your Sun sign.

Join us for an engaging and insightful afternoon as we explore the three most important elements of your birth chart: your **Sun Sign, Moon Sign and Rising Sign (Ascendant)**.

☀️ **Your Sun Sign** represents your core identity, life purpose and the qualities you are here to express.

🌙 **Your Moon Sign** reveals your emotional nature, inner world, instincts and what makes you feel safe and nurtured.

⬆️ **Your Rising Sign (Ascendant)** is the face you show the world. It influences first impressions, your approach to life and how others perceive you.

Together, these three placements create a much richer picture of who you are, helping you understand your strengths, challenges, relationships and personal growth journey.

During this workshop you will:
✨ Learn the foundations of astrology
✨ Discover the meaning of your Sun, Moon and Rising signs
✨ Understand how these energies work together in your chart
✨ Gain practical insights into your personality, emotions and life path
✨ Learn how to begin interpreting your own birth chart

📅 **July 18th**
🕐 **1:00pm – 5:00pm**
📍 **Clarence Natural Therapies**
💲 **$65 per person**

**Included in your workshop fee:**
✔️ A printed workbook to take home
✔️ Your own personalised printed astrology chart
✔️ Guided interpretation and discussion throughout the afternoon

To prepare your personal birth chart, please provide:
📅 Date of Birth
🕒 Time of Birth
📍 Place of Birth

Whether you're completely new to astrology or looking to deepen your understanding, this workshop offers a fun, practical and meaningful introduction to the wisdom contained within your birth chart.

🌟 Spaces are limited. Bookings essential.
Ph Crystal 0419 287 509🌟

07/06/2026

🌿 **8-Week Baduanjin Qigong Course – Starting August 7th** 🌿

Pregnancy can be a beautiful journey, but it can also bring increased stress, anxiety, and physical changes that impact both mother and baby.

Research has shown that **Qigong**, a gentle traditional Chinese mind-body practice, may help support both physical and emotional wellbeing during pregnancy. Studies investigating Qigong in pregnant women found improvements in:

✨ Anxiety and stress levels
✨ Exercise confidence and self-efficacy
✨ Overall mental and physical wellbeing
✨ Healthy blood pressure regulation

Baduanjin Qigong combines gentle movements, mindful breathing, and meditation to help calm the nervous system, improve body awareness, and create a greater sense of balance during pregnancy.

📅 **8-Week Course Starts August 7th**
🌿 Suitable for all experience levels
💚 Gentle, supportive, and pregnancy-friendly

Give yourself time each week to slow down, connect with your body, and nurture both yourself and your growing baby.

Research Study https://www.sciencedirect.com/science/article/pii/S0965229925001608

📩 Message us to book your place or learn more.

01/06/2026

About Crystal Hollis

Crystal Hollis is a Biodynamic Craniosacral Therapist with over 13 years of experience in body-based healthcare and holistic wellbeing. Originally trained as a Sports and Remedial Massage Therapist, she has extensive experience supporting clients with chronic pain, musculoskeletal conditions, physical injuries, motor vehicle accident trauma, headaches, migraines, and stress-related disorders.

Her work focuses on the connection between the nervous system, pain, and the body’s natural capacity to heal. Using gentle, skilled touch, Biodynamic Craniosacral Therapy helps support nervous system regulation, reduce tension, and create the conditions for recovery and lasting change.

Crystal has a particular interest in chronic pain, injury rehabilitation, birth trauma, and the impact of early life experiences on long-term health and wellbeing. She also teaches Qigong, a gentle movement practice that promotes mobility, balance, vitality, and nervous system health.

Now based in the Clarence Valley, Crystal is passionate about helping people reconnect with their health, resilience, and sense of wellbeing through a compassionate and holistic approach to care.