GLOW with the FLOW

GLOW with the FLOW Registered Trauma-Informed Psychotherapist (MCouns&PsychTh - ACA LV2). Helping you heal for real.

Individual & Group Therapy - Somatic Therapy, Internal Family Systems (Parts work) & Mindfulness-Based Cognitive Therapy.

I planted the seed when I was 16, and look where I am now 🥰Proof that our suffering can help us blossom into our best se...
27/03/2026

I planted the seed when I was 16, and look where I am now 🥰

Proof that our suffering can help us blossom into our best selves. With the right support of course! Never give up looking for the right support for you 🤗🪷

See my website for details for individual counselling and group therapy!
https://glowwiththeflowpsychotherapy.com.au/

Term 2 Women’s Group Therapy Courses 🩷Starting in May! 3 different times to choose from!A gentle, supportive space for w...
23/03/2026

Term 2 Women’s Group Therapy Courses 🩷
Starting in May! 3 different times to choose from!

A gentle, supportive space for women to experience:
• Emotional healing in a safe, held environment
• Nervous system regulation (simple, practical tools)
• Support with anxiety, overwhelm & disconnection
• Trauma-informed, somatic and compassionate approach
• Small group to allow depth, safety and connection 🥰

Healing, connection, and simple skills for lasting wellbeing 🌸🪷

Register your interest here: https://glowwiththeflowpsychotherapy.com.au/group-therapy-courses/

Counselling available at reduced rates for those still impacted by the floods 💛If you’ve noticed your mind or body feeli...
03/03/2026

Counselling available at reduced rates for those still impacted by the floods 💛

If you’ve noticed your mind or body feeling unsettled with the rain or the anniversary of the floods, you’re not alone.

This is a big time for many of us.

A lot you guys who follow me here on Facebook know my flood story. It's crazy to think that Charlie was only 2 weeks old then, and is now 4!! We have been through so much together.

Thank goodness for all the knowledge, understanding and dedication I have to healing both myself and my child, for neither of us would be thriving as we are now if it weren't for my strong determination and hard work.

I never give up 🤩

But I also found the ways that works for me. The paths that have helped me learn the skills for emotional and nervous system regulation.

For being less afraid of my internal world and therefore of my external world too.

If you'd like to know more, pm me or reach out via my website :)

https://glowwiththeflowpsychotherapy.com.au

Free 15-minute Clarity Calls are available so you can sense whether we’re the right fit — no pressure, just a relaxed and supportive chat 🥰

I know it can take a while to find the right therapist/therapy for you. I know for me, I was determined not to give up t...
26/02/2026

I know it can take a while to find the right therapist/therapy for you.
I know for me, I was determined not to give up the search.
Finding the right fit was what really helped me make the breakthroughs and pattern adjustments that I had been trying to achieve for many years.
If you are still looking for the right therapist/therapy, don't give up 🥰
I offer a free 15-minute Clarity Call to see if we're a good fit. Bookings via the contact form on my website 🥰
https://glowwiththeflowpsychotherapy.com.au/

Big love to you all! 🤗🧡

~ Coming home to yourself ~One of the most effect ways to regulate your nervous systemWhen you learn to stop running fro...
20/01/2026

~ Coming home to yourself ~
One of the most effect ways to regulate your nervous system

When you learn to stop running from your feelings and start embracing them, you cultivate a sense of safety and stability within you

Rather than being solely dependent on external resources for safety, connection, stability and ease..
You become your own resource.

This is what helps your nervous system move from
generally hypervigilant (always searching for safety)
to generally steady (knowing safety is always available from within you).

This is what helps you become self-regulated, self-reliant and self-confident :)

This is true empowerment!

If you want to learn how to come home to yourself, reach out for a free 15-minute Clarity Call or book an appointment now :)

Link here: https://glowwiththeflowpsychotherapy.com.au

Applications are now open for Term 1 Group Courses! Our brains are wired for connection - safe attachment (to ourselve...
05/01/2026

Applications are now open for Term 1 Group Courses!

Our brains are wired for connection - safe attachment (to ourselves AND others) are what we seek to help us survive AND to thrive.

This 8-week Women’s Trauma Group will help you to:
🌿 Rebuild your sense of safety and come home to your Self through somatic practices & IFS (parts work)
🌿 Heal attachment trauma and strengthen real-world relationships
🌿 Build new neural pathways that support lasting calm, connection and nervous system regulation

Apply here: https://glowwiththeflowpsychotherapy.com.au/8-week-group-course/

Before I take a little break over Christmas I’m sharing an overview of what’s happening here at Glow with the Flow 🥰- Ne...
16/12/2025

Before I take a little break over Christmas I’m sharing an overview of what’s happening here at Glow with the Flow 🥰

- Next year I am moving to the beautiful rooms at Yemaya Centre for Reiki & Wellbeing :D

- Interest registrations for Term 1 2026 8-Week Women’s Group Therapy Courses are open!

- Applications for the courses open on January 5th (register your interest for your application to be first considered!)

- I am offering Special Holiday Telehealth appointments on a Sliding Scale (starting as low as $60 per 50min appointment) from January 5th. You can book in now via my website.

Wishing everyone a wonderful festive season! 🎄🥳🤗🌟

Yippee Level 2 🥳I love the work that I do!! It brings me so much fulfilment. Thank you to all my clients for putting the...
11/12/2025

Yippee Level 2 🥳
I love the work that I do!!
It brings me so much fulfilment. Thank you to all my clients for putting their trust in me. I am so honoured 🥰🥰

As a life-long learner, I am always researching and learning more about my profession, because I love it so much!

This training was run by the incredible Janina Fisher, PhD, founder of Trauma-Informed Stabilization Treatment (TIST) and expert in Sensorimotor Psychotherapy for trauma treatment (a branch of Somatic therapy).

An in-depth knowledge and understanding trauma-informed psychotherapeutic practices is essential in ensuring the safety and efficacy of our approaches as therapists.

Many of my clients state that they are blown away of how the approach I use is so simple, effective end easy to integrate into daily life. It is designed for stabilisation and safety, and working with a deep understanding and lived experience of how the nervous system responds to trauma, I know what works and what doesn't.

I help my clients guide themselves back home, home in their body, mind and spirit 🩵

Address

115 Keen Street (upstairs In Yemaya Centre)
Lismore, NSW
2480

Opening Hours

Tuesday 8:30am - 2pm
Thursday 9am - 2:30pm
Saturday 8:30am - 3:30pm

Website

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