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Tuesday 8:30am - 2pm Thursday 9am - 2:30pm Saturday 8:30am - 3:30pm

GLOW with the FLOW

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Australia
Lismore, NSW
GLOW with the FLOW

Registered Psychotherapist (MCouns&PsychTh - ACA LV2). Helping women heal, grow & thrive! 💛 Trauma-informed Individual & Group Therapy in Lismore & Online.

Supporting you to feel calmer, more connected, confident and create lasting change. ✨

05/10/2026

🌸 LAST CHANCE TO APPLY — WOMEN’S GROUP THERAPY 🌸
Applications close this Friday for my upcoming Women’s Group Therapy program in Lismore.

If you’ve been thinking about joining, this is your little nudge. 💛

Across 8 weekly sessions, we’ll explore practical and therapeutic ways to:
🌿 Feel calmer, more grounded & emotionally regulated
🌿 Understand and shift old patterns
🌿 Build self-trust, confidence & healthier boundaries
🌿 Experience genuine connection with other women in a safe, supportive space

We’ll draw on Somatic Therapy, IFS/Parts Work, mindfulness, self-compassion and trauma-informed neuroscience— with plenty of space for reflection, connection and meaningful conversation.

✨ Small, closed therapeutic group
✨ 8 x 90-minute sessions
✨ Lismore
✨ NDIS welcome
✨ Concession available
✨ Payment plans available

This is professional group psychotherapy in a warm, supportive setting — and a much more affordable way to access ongoing therapeutic support.

🌸 Applications close THIS FRIDAY.
If you’ve been sitting on the fence, now is the time to apply.
👉 Apply here https://forms.gle/uspmpX4EwtZ94GNW9 or send me a message if you’d like to ask any questions before applying.
💛 A scholarship place is also available for someone experiencing financial hardship.

01/10/2026

🌿 Parenting while re-parenting ourselves: my next blog post out now 🥰

Parenthood has a funny way of bringing our own unfinished healing right to the surface.

For many of us, becoming a parent can activate old attachment wounds, protective patterns and emotions we didn't even realise were still there.

And when we're trying to parent differently from how we were parented, we're often learning a whole new way of doing things while simultaneously tending to the parts of ourselves that never got what they needed.

It can be beautiful, deeply healing work.
And bloody hard work.
Especially when you're doing it while exhausted, under-supported, isolated or carrying the bulk of the parenting load yourself.

In my latest blog, I explore the relationship between parenting our children and re-parenting ourselves, including what I've learnt through my own experience of motherhood, trauma healing, Somatic Therapy and IFS.

🌸 To read more of my story and what helped me - see here https://glowwiththeflowpsychotherapy.com.au/parenting-while-re-parenting/

And if you're a mother who feels a little alone in this journey, Women’s Group Therapy can be a beautiful place to find connection, understanding and support — particularly when you're doing the work of re-parenting yourself while raising your own children.

My next group is now open for applications in Lismore.
You don't have to do all of this work alone. 💛

30/09/2026

🌸 What actually happens in Women’s Group Therapy?

If you’ve never experienced therapeutic group work before, you might be wondering… what do we actually do? 🤔

This isn’t a course or a support group where you simply sit around talking about your problems.

Across 8 weekly sessions, we create a warm, supportive space to explore the patterns, emotions, relationships and experiences that shape the way you move through life — while learning practical ways to feel more grounded, connected and at ease within yourself. 🌿

💛 Perhaps you’ve spent years looking after everyone else — and you’re ready to put yourself back on the list.

Together, we’ll explore:
🌿 Somatic Therapy & nervous system regulation
🌿 IFS / Parts Work, mindfulness & self-compassion
🌿 Attachment, emotions & relationship patterns
🌿 Gentle therapeutic exercises, reflection, conversation & guided practices

There’s space to learn, reflect, share, listen and connect — without needing to have everything figured out.

✨ Applications are currently open for Women’s Group Therapy in Lismore.
If something in you is saying “I think this could be good for me” — I’d love to hear from you.

👉 Apply now:
https://glowwiththeflowpsychotherapy.com.au/group-therapy-2/
Not sure if it’s the right fit? You can also book a free 15-minute Clarity Call and we can chat it through. 🥰

🌸 Scholarship place available:
I currently have one scholarship place available for a woman who would love to join the group but is experiencing financial difficulty. If this is you, please get in touch with me privately to discuss.

28/09/2026

🌸 What actually happens in Women’s Group Therapy?

If you’ve never experienced therapeutic group work before, you might be wondering what you actually do in the sessions 🧐

This isn’t a course or a support group where you’re expected to simply sit around and talk about your problems 😅

Across 8 weekly sessions, we explore the patterns, emotions, relationships and experiences that can shape the way we move through life — while learning practical ways to feel more grounded, connected and at ease within ourselves 😌

🌸 Perhaps you’ve spent years looking after everyone else — and you’re ready to put yourself back on the list.

This can be a space to reconnect with your needs, your voice, your boundaries and the parts of you that may have been put on the back burner. 💛

We’ll draw on approaches including:
🌿 Somatic Therapy & nervous system regulation
🌿 IFS / Parts Work
🌿 Mindfulness & self-compassion
🌿 Psychoeducation around attachment, emotions and early experiences
🌿 Reflection, gentle therapeutic exercises and meaningful conversation
🌿 Guided practices and take-home resources

There is space to learn, reflect, share, listen and connect — without needing to have everything figured out.

If you're ready for something like this, apply here:
https://glowwiththeflowpsychotherapy.com.au/group-therapy-2/
Not sure? Send me a message to book a free Clarity Call to see if it's the right fit for you 🥰

25/09/2026

🌸 Ready to make yourself a priority again?

Maybe you've spent years caring for everyone else, putting yourself last and being the strong one.

Now you're ready for something different — to reconnect with yourself, understand your patterns, build self-trust and start living more fully again.

Women’s Group Therapy
Lismore | Term 4

A warm, supportive therapeutic group for women who are ready to make space for themselves.
Applications now open!
✨ Find out more + apply via my website https://glowwiththeflowpsychotherapy.com.au/group-therapy-2/

22/09/2026

My own journey with IFS (Internal Family Systems) has been teaching me something really beautiful. The more I’ve learned to connect with my Self — that calm, compassionate, curious part of me — the more I’ve noticed a gentle shift.

I’m less driven by old protective Parts.
I’m able to pause, listen and respond rather than automatically react.

There’s more space between what I’m feeling and what I do with it.
And honestly… I just feel more like myself 😍More at ease. More grounded. More able to trust myself.

Something else I’ve noticed is that healing isn’t only about being able to sit with the painful feelings.

It’s also about becoming more available for the whole spectrum of being human — joy, playfulness, excitement, connection, contentment, love!!!

Not just less pain… but more capacity for life!!

This is one of the reasons I love bringing IFS and Parts Work into my therapy practice. It offers such a compassionate way of understanding ourselves — especially those Parts of us that have worked so hard to protect us.

And it’s something we’ll be exploring in my upcoming Women’s Group Therapy groups in Lismore. 💛
I’m really excited to share this work with the beautiful women who join me for Term 4 🥰🥰🥰

18/09/2026

🌸✨ Today feels like a really special day for me. ✨🌸

I’ve officially opened applications for my next Women’s Group Therapy groups in Lismore, and I am SO excited. 🥹💛

There are already some beautiful women who have expressed interest and are really keen to be part of it, and I feel incredibly honoured that I get to create this space for them. 🌿

There is so much isolation and disconnection in the world, and I see more and more how deeply people are craving genuine connection, belonging, understanding and a place where they can simply be themselves.

Healing in community is something I feel so passionately about!!
I love the work I get to do! I truly feel so privileged and honoured. Supporting women to understand themselves more deeply, heal, grow, reconnect with themselves and others, and build the tools and self-trust to create lives that feel more fulfilling and connected.

This is my dream. 🥹 I get to do this!!

I get to sit with people, teach, listen, connect, create healing spaces and hopefully play a small part in helping people feel a little more hopeful, empowered and connected in their lives.

I feel incredibly grateful, excited, enthusiastic and just… DELIGHTED that this is what I get to pour my heart into. 💛✨

Here’s to creating more spaces where women feel seen, heard, supported and connected. 🌿🌸

Feeling very happy today. 🥰

👉 Applications are open now — use this link https://forms.gle/5zuEJL7KjxR81Df47 or get in touch with me to apply! 🥰

17/09/2026

TERM 4 WOMEN’S GROUP THERAPY
Applications open tomorrow!
A small, supportive space for women to:
💛 Feel more connected
🌱 Build confidence & self-trust
🌿 Understand your nervous system
✨ Heal, grow & thrive
🤍 Experience the power of connection
Want to know more?
Send me a message or keep an eye out for the application link.

I so look forward to inviting the next round of beautiful women into this healing space 🥰🥰

15/09/2026

🌿 Finding community can change things for the better.

One thing I’ve become really aware of — both through my own experiences and through my work — is how much isolation can affect our mental health.

For me, becoming a mum and navigating life as a single mum at times came with a real sense of isolation. And I noticed that when I had less connection, less community and less access to support, things could feel so much harder.

But when I began finding more community, more people who understood, and more spaces where I could simply be myself… I began to feel lighter and more at ease. 💛

In group therapy, you get to connect with other women who are also learning, growing and healing — and there’s something so powerful about feeling seen, heard and understood. 🌱

Sometimes, simply realising “I’m not the only one” goes a long way.

✨ Applications for my next Women’s Group Therapy round will be opening soon!

Submit your EOI now to be notified first when applications open. 💛
👉 https://forms.gle/4Pw5dFfGm4rrEfGH8

27/03/2026

I planted the seed when I was 16, and look where I am now 🥰

Proof that our suffering can help us blossom into our best selves. With the right support of course! Never give up looking for the right support for you 🤗🪷

See my website for details for individual counselling and group therapy!
https://glowwiththeflowpsychotherapy.com.au/

Address

115 Keen Street (upstairs In Yemaya Centre)
Lismore, NSW
2480

Opening Hours

Tuesday	8:30am - 2pm
Thursday	9am - 2:30pm
Saturday	8:30am - 3:30pm

Website

https://glowwiththeflowpsychotherapy.com.au/

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