Seed of Wellbeing

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Seed of Wellbeing Bowen Therapy is a remedial, hands on therapy that is gentle & relaxing. Working in Grafton, Yamba & Wooli.

Mind-Body-Spirit Wellbeing - Bowen therapy, Somatic Trauma Release, TRTP, Qigong.

5 Seeds Qigong program links:

Exhale Yamba: https://share.google/tcAcBOfxbYxnCljbo
Retreat of Life James Creek: https://www.ashararetreats.com/event-details-re

🌿 WOOD ELEMENT QIGONG 🌿A beautiful time of year to move, breathe and renew.Join me this Thursday at for a gentle Wood E...
15/09/2026

🌿 WOOD ELEMENT QIGONG 🌿

A beautiful time of year to move, breathe and renew.

Join me this Thursday at for a gentle Wood Element Qigong practice exploring growth, renewal and new beginnings.

🌱 Spring Special
Bring a friend for $30
Standard price $40

Beginners very welcome — no previous Qigong experience needed.

Thursday 17 September
5:50pm – 7:00pm


Come on your own or bring a friend and enjoy some time to slow down, move and reconnect.

Bookings through Exhale 💚

Helen

🌿 Celebrating World Health Qigong Day at the Wooli River Mouth 🌊Thank you to everyone who joined us this morning. It was...
12/09/2026

🌿 Celebrating World Health Qigong Day at the Wooli River Mouth 🌊

Thank you to everyone who joined us this morning. It was such a beautiful gathering in one of my favourite places in the world — the Wooli River Mouth — surrounded by the sea breeze, fresh ocean air and the soothing sound of the waves. 💚

A heartfelt thank you to everyone who donated to Nepal Emergency Flood Aid. We’re still raising funds and will share the total amount raised at the end of the week.

A special thank you to for supporting our emergency aid efforts, and to everyone else who donated today.

If you weren’t able to join us but would still like to donate, please visit — link in bio. 🙏

Thank you for being part of this beautiful day and for helping us support the people of Nepal. ❤️‍🩹🌏

Helen x

WOOD ELEMENT QIGONGGrow • Renew • CreateOur first Qigong practice of spring.As we move into the warmer months, we’ll exp...
10/09/2026

WOOD ELEMENT QIGONG
Grow • Renew • Create

Our first Qigong practice of spring.

As we move into the warmer months, we’ll explore the energy of the Wood Element through Qigong movement, breath and meditation.

Wood is connected with growth, renewal, vision and creation — supporting us to refresh our energy and embrace new beginnings.

Thursday 17 September
5:50pm – 7:00pm


Standard price $40
Spring Special – bring a friend for $30

Beginners welcome.
Bookings through Exhale

This Saturday I’ll be holding a Qigong practice at the Wooli River Mouth to celebrate World Health Qigong Day.Saturday 1...
08/09/2026

This Saturday I’ll be holding a Qigong practice at the Wooli River Mouth to celebrate World Health Qigong Day.

Saturday 12 September
10:00am – 11:15am
Wooli River Mouth
By donation – all funds go towards Nepal Emergency Aid.

The practice is being held in collaboration with Himalayan Guiding Australia to help raise funds for those affected by the recent floods in Nepal.

I’ve been travelling to Nepal for over 30 years, and it feels really important to me to give something back to a country and community that has given me so much over the years.

If you haven’t had the chance to try Qigong before, this is a great opportunity to come along, connect with nature and experience the practice.

After the practice we’ll be heading to for a coffee. The 383 is kindly assisting with the fundraiser.

If you can’t make the Qigong practice, we’d still love to see you at The 383 afterwards. Come along, have a coffee, connect and help us raise funds for Nepal.

Everyone is welcome.

If you're ready to feel more balanced, calm and connected in your body, I'd love to support you on your journey.At Seed ...
30/07/2026

If you're ready to feel more balanced, calm and connected in your body, I'd love to support you on your journey.

At Seed of Wellbeing, I offer gentle Bowen Therapy that works with your body's natural ability to heal and restore balance. Every treatment is tailored to you, creating a safe and nurturing space to help ease pain, reduce stress and support your overall wellbeing.

Whether you're looking for relief from ongoing discomfort or simply want to feel your best, I'm here to help.

Visit the website to learn more about Bowen Therapy and the other holistic services available, and take the first step towards greater health and wellbeing.



Qigong — Final Class of the 4-Week Winter SeriesJoin us at Minnie Waters Hall on Tuesday 21st July, 10:00am – 11:30am fo...
20/07/2026

Qigong — Final Class of the 4-Week Winter Series

Join us at Minnie Waters Hall on Tuesday 21st July, 10:00am – 11:30am for our final class in this 4-week series.

This week we will focus on the Fire Element — exploring gentle Qigong movement, breath and mindfulness to support balance, vitality and connection.

If you haven’t had the chance to join us yet, you are very welcome. Beginners are warmly welcomed — no previous experience needed.

No bookings required — simply turn up on the day.

Future classes will be announced soon.

Hub

Recover. Restore. Replenish.One of my favourite Qigong practices is Holding the Moon.Just as the moon influences the tid...
13/07/2026

Recover. Restore. Replenish.

One of my favourite Qigong practices is Holding the Moon.

Just as the moon influences the tides, the Water Element reminds us of the importance of slowing down, restoring our energy and returning to a place of inner stillness. In Qigong, the moon symbolises calmness, reflection and renewal—qualities that are especially important during winter.

Join me this week as we explore Water Element Qigong, a gentle practice designed to help you:

• Recover from the demands of daily life
• Restore your nervous system
• Replenish your energy
• Deepen your breath
• Cultivate calm, resilience and inner stillness

Upcoming Classes

Tuesday 14 July
Minnie Waters Hall
10:00am–11:30am


Thursday 16 July
Exhale Bathhouse & Spa, Yamba
5:30pm–7:00pm


Suitable for all ages and abilities. No experience necessary.

Bookings for Exhale can be made directly through .
For Minnie Waters and other upcoming classes, visit seedofwellbeing.com.

Water Element Qigong – Tuesday 7 JulyJoin us for a nourishing Water Element Qigong practice designed to support your hea...
05/07/2026

Water Element Qigong – Tuesday 7 July

Join us for a nourishing Water Element Qigong practice designed to support your health and wellbeing throughout the winter months.

Through Qigong, breathwork and meditation you will:
• Restore and deepen your breath
• Replenish your energy
• Build resilience
• Support your immune system
• Calm the nervous system
• Cultivate balance, vitality and inner strength

Minnie Waters Hall
Tuesday 7 July
10:00am – 11:30am

Cathedral Edwards Hall, Grafton
Tuesday 7 July
5:30pm – 7:00pm

Grafton Winter Introductory Offer
New to 5 Seed Qigong? Bring a friend and enjoy your first class for $30 per person.

Please bring your own yoga mat, meditation cushion and blanket for your comfort during Qigong and meditation.

Bookings are essential via seedofwellbeing.com.
Pay on the day.

Suitable for all ages and abilities. Beginners are welcome.

5 Seed Qigong Classes – Special 4-Week Series | Minnie WatersWhile Loni is away, join me for a special 4-week introducti...
28/06/2026

5 Seed Qigong Classes – Special 4-Week Series | Minnie Waters

While Loni is away, join me for a special 4-week introduction to the ancient healing art of Five Element Qigong.

• Tuesdays from June 3oth to July 21st
• 10:00am–11:30am
• Minnie Waters Hall
• $20 per class (pay on the day)
• Beginners welcome

Experience gentle movement, breathwork and meditation to improve energy, reduce stress and restore balance.

Please bring a yoga mat, meditation cushion and blanket.

Find out more at seedofwellbeing.com
Instagram:


5 Seed Qigong – Winter Water Element PracticeJoin us for an evening of movement, breath, and stillness as we align with ...
24/06/2026

5 Seed Qigong – Winter Water Element Practice

Join us for an evening of movement, breath, and stillness as we align with the wisdom of the Water Element in winter.

The Water Element teaches us the importance of slowing down, conserving energy, and reconnecting with our inner reserves. Through gentle Qigong movements, breathwork, and meditation, we will cultivate rest, restoration, resilience, nervous system regulation, immune support over winter, and greater vitality.

Friday 3rd July
5:30pm – 7:00pm
The Retreat of Life, James Creek

As nature turns inward during winter, this is an opportunity to do the same—nourishing body, mind, and spirit while harnessing the healing qualities of the Water Element. By supporting the body's energy reserves during the colder months, this practice can help strengthen resilience and overall wellbeing throughout winter.

Beginners welcome.

Bookings via ashararetreats.com or reserve your place by messaging me directly. Places are limited and booking is essential.



Address

Shop 10B Webbers Arcade 133 Prince Street
Grafton, NSW
2460

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

Website

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