Seed of Wellbeing

Seed of Wellbeing Bowen Therapy is a remedial, hands on therapy that is gentle & relaxing. Working in Grafton, Yamba & Wooli.

Mind-Body-Spirit Wellbeing - Bowen therapy, Somatic Trauma Release, TRTP, Qigong.

5 Seeds Qigong program links:

Exhale Yamba: https://share.google/tcAcBOfxbYxnCljbo
Retreat of Life James Creek: https://www.ashararetreats.com/event-details-re

Take a moment to slow down, breathe deeply, and reconnect with yourself.Join Helen Dobra for an evening of gentle moveme...
16/06/2026

Take a moment to slow down, breathe deeply, and reconnect with yourself.

Join Helen Dobra for an evening of gentle movement, mindful breathing, and Qigong practices designed to cultivate greater balance, resilience, and wellbeing.

Wednesday 18 June
5:30pm – 7:00pm


Bookings essential. Limited places available.
Booking via Exhale – or link in bio.

DIAMOND BREATH QIGONGJoin us for a powerful evening of Qigong as we explore the Diamond Breath, a practice designed to n...
10/06/2026

DIAMOND BREATH QIGONG

Join us for a powerful evening of Qigong as we explore the Diamond Breath, a practice designed to nourish the lungs, release emotional heaviness, and cultivate greater clarity, discernment, and inner strength.

In Traditional Chinese Medicine, the lungs are associated with the Metal Element and our ability to let go of what no longer serves us, while inviting fresh energy, inspiration, and purpose into our lives.

This gentle yet powerful session will include breathwork, flowing Qigong movements, meditation, and energy cultivation practices suitable for all levels.

Thursday 18th June
5:30pm – 7:00pm
Exhale Yamba

Come breathe deeply, move mindfully, and reconnect with the strength and wisdom within.

Bookings via the link below or contact Exhale Yamba directly.

Life Force Through the Breath ✨Join us for an evening of Metal Element Qigong, mindful movement, and meditation at in J...
31/05/2026

Life Force Through the Breath ✨

Join us for an evening of Metal Element Qigong, mindful movement, and meditation at in James Creek.

Through breath, gentle movement, and presence, we cultivate vitality, calm the nervous system, and reconnect to the deeper rhythms of the body.

Friday June 5th
5:30pm – 7:00pm

• Flow Form Qigong — 50 min
• Mindfulness Meditation — 40 min

Please bring your own yoga mat, meditation cushion, and blanket for comfort.

130 Gardiners Rd, James Creek NSW 2463

Bookings via the link in bio.

Metal element Qigong teaches the art of release.Through breath, movement, and presence, we soften the nervous system and...
26/05/2026

Metal element Qigong teaches the art of release.
Through breath, movement, and presence, we soften the nervous system and reconnect to inner clarity.

I’m looking forward to sharing the first Qigong evening at in James Creek.

First Friday of the month
Starting June 5th
5:30pm – 7:00pm

• Flow Form Qigong — 50 min
• Mindfulness Meditation — 40 min

Please bring your own yoga mat, meditation cushion, and blanket for comfort.

130 Gardiners Rd, James Creek NSW 2463

Bookings via the link in bio.

This week in Qigong we draw on the energy of the Tiger and the Metal element through breath, movement, and meditation.A ...
20/05/2026

This week in Qigong we draw on the energy of the Tiger and the Metal element through breath, movement, and meditation.

A practice of strength, resilience, release, and returning to calm.

Limited places available. Bookings essential.

Breathing in new life.
Breathing out what no longer belongs.

Thursday 21st
5:30pm to 7:00pm


Link in bio.

EnergyHealing NervousSystemHealing Meditation Healing MindBodySpirit Yamba YambaNSW ClarenceValley NorthernNSW ExhaleYamba Wellbeing MovementMedicine InnerStrength StressRelief HolisticHealth

5 Seed QigongQigong for LifeJoin us for an evening of simple, powerful movement designed to build strength and resilienc...
14/05/2026

5 Seed Qigong
Qigong for Life

Join us for an evening of simple, powerful movement designed to build strength and resilience in the body and mind.

As we move into the cooler months, this session will focus on supporting the immune system, regulating the nervous system, and developing the inner stability needed to meet life’s challenges with greater ease.

Through gentle breath, movement and awareness, you will learn practices that can be taken into daily life to restore balance, improve energy and reconnect with your body.

Exhale Yamba
Thursday 21st May
5:30pm to 7:00pm

Limited places available. Booking essential via the link in bio or through Exhale.



yambalife yambayoga yambawellness clarencevalleyliving regionalnsw nswwellness qigong qigongaustralia qigongpractice breathwork mindbodyconnection nervoussystem immunesupport holistichealth movementmedicine wellbeing communityhealth

Celebrating World Qigong Day – April 25Today we honour the gentle power of Qigong… a practice of breath, movement, and a...
25/04/2026

Celebrating World Qigong Day – April 25

Today we honour the gentle power of Qigong… a practice of breath, movement, and awareness that brings us back into harmony with ourselves and the natural world.

Qigong reminds us that wellbeing doesn’t need to be forced. With simple, consistent practice, we can cultivate more energy, calm, and clarity in our daily lives.

If you feel called to explore this practice, I’ll be offering ongoing sessions in the Clarence Valley:

The Retreat of Life – James Creek
1st Thursday of each month
Commencing May 7th

Exhale Yamba
3rd Thursday of each month
5:30pm
Next session: Thursday 21st




Week 7 • 5 Seeds QigongFriday 6 MarchExhale Yamba5:30 pm to 7:00 pmWe complete our 5 Seeds journey this week with an int...
03/03/2026

Week 7 • 5 Seeds Qigong
Friday 6 March
Exhale Yamba
5:30 pm to 7:00 pm

We complete our 5 Seeds journey this week with an integration of the Elements in the order we have explored them:

Metal • Water • Wood • Fire • Earth

Gathering breath, flow, vision, heart and grounding into one unified practice. This final session weaves the qualities of each element together, supporting clarity, vitality, emotional balance and inner stability.

If you have not yet joined us, new participants are very welcome. This class stands beautifully on its own while also completing the full arc of the journey.

Bookings via link in bio.







QigongAustralia
YambaWellness
ExhaleYamba
BreathAndMovement
EnergyBalance
HolisticLiving
MindBodyConnection
SeasonalLiving
EmbodiedPractice
CommunityWellbeing

Week 6 – Wood Element QigongExhale Yamba27th FebruaryThis week we focus on the Stomach and Spleen meridians.How well do ...
26/02/2026

Week 6 – Wood Element Qigong
Exhale Yamba
27th February

This week we focus on the Stomach and Spleen meridians.

How well do you digest life?
How supported is your immune system?

Nourishment is the theme. When the Stomach and Spleen are balanced, we feel grounded, clear and steady. Through gentle movement, breath and awareness, we support digestion, energy regulation and inner stability.

If you haven’t had a chance to join a class yet, now is your opportunity. Newcomers are warmly welcome.

Book tickets via the link in bio.

ImmuneSupport SeedOfWellbeing ExhaleYamba


Fire Element | Week 5 – 5 Seeds QigongFriday 20/2 | 5:30pm – 7:00pmExhale Bathhouse YambaThis week we explore the Fire E...
17/02/2026

Fire Element | Week 5 – 5 Seeds Qigong
Friday 20/2 | 5:30pm – 7:00pm
Exhale Bathhouse Yamba

This week we explore the Fire Element, the energy of warmth, joy, connection, and vitality.

In Five Element Qigong, Fire relates to the Heart, the centre of awareness, presence, and authentic expression.
This practice gently opens the chest, softens the breath, and supports emotional balance while strengthening inner calm.

Through flowing movement, breath, and stillness, we cultivate clarity and connection within.

A beautiful way to nourish the heart and restore natural radiance.

Bookings via link in bio or through Exhale Yamba.
Limited places available.




seedsofwellbeing exhaleyamba movementmedicine energypractice yambaevents mindbodyspirit

Address

Shop 10B Webbers Arcade 133 Prince Street
Grafton, NSW
2460

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 6:30pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Seed of Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category