Clarence Natural Therapies

07/06/2026

🌿 **8-Week Baduanjin Qigong Course – Starting August 7th** 🌿

Pregnancy can be a beautiful journey, but it can also bring increased stress, anxiety, and physical changes that impact both mother and baby.

Research has shown that **Qigong**, a gentle traditional Chinese mind-body practice, may help support both physical and emotional wellbeing during pregnancy. Studies investigating Qigong in pregnant women found improvements in:

✨ Anxiety and stress levels
✨ Exercise confidence and self-efficacy
✨ Overall mental and physical wellbeing
✨ Healthy blood pressure regulation

Baduanjin Qigong combines gentle movements, mindful breathing, and meditation to help calm the nervous system, improve body awareness, and create a greater sense of balance during pregnancy.

📅 **8-Week Course Starts August 7th**
🌿 Suitable for all experience levels
💚 Gentle, supportive, and pregnancy-friendly

Give yourself time each week to slow down, connect with your body, and nurture both yourself and your growing baby.

Research Study https://www.sciencedirect.com/science/article/pii/S0965229925001608

📩 Message us to book your place or learn more.

29/05/2026

Getting ready to go again!

🍃 **Discover the Five Elements Through Qigong** 🍃

Starting August 7th, join me for a beautiful **6-week Qigong journey** exploring the wisdom and healing energy of the **Five Elements** 🌿🔥🌎⚙️💧

Each week we will gently work with one of the elements —
✨ Wood
✨ Fire
✨ Earth
✨ Metal
✨ Water

Through mindful movement, breathwork, meditation, and energy practices, you’ll learn how each element relates to the body, emotions, organs, seasons, and overall wellbeing.

This course is designed to help you:
🌱 Reduce stress and tension
🌱 Improve energy flow and balance
🌱 Support emotional wellbeing
🌱 Calm the nervous system
🌱 Cultivate strength, grounding, and inner peace

Perfect for beginners and anyone wanting to reconnect with themselves in a gentle, supportive environment. 💚

📅 Starts: August 7th
📍 Held at Clarence Natural Therapies
🌿 6 Week Qigong Course

For bookings or enquiries, Ph Crystal 0419 287 509

29/05/2026

✨ Hi everyone! I’m new to the area and wanted to take a moment to introduce myself.

I’ve been supporting people on their healing journey for many years through Remedial Massage and Craniosacral Therapy, helping clients reconnect with their bodies, reduce pain and tension, and find greater balance and wellbeing.

I’m also now teaching Qigong classes (similar to Tai Chi) every Friday at Clarence Natural Therapies.

You can find me working from:
🌿 Riverside Health Grafton
🌿 Clarence Natural Therapies
Monday – Saturday

I’d love to connect with the local community 💚

For more info my page is: Whole Self Healing
or visit www.wholeselfhealing.au

15/05/2026

20/04/2026

Crystal has appointments available this week at Clarence Natural Therapies

20/04/2026

I will be presenting a Webinar tonight for ATMS. If anyone would like to join in, the link is below.

Yours, in health
Leanne

Get tickets on Humanitix - Webinar: Padaveda: Knowledge of the Feet hosted by ATMS. Online. Tuesday 21st April 2026. Find event information.

20/04/2026

Yoga & Qigong – Term 2 Timetable

Interested in joining us this term?
Text or call our teachers to chat about classes or secure your spot.

You’re also welcome to send us a message 🕉

19/04/2026

Great night of music in our Shala!!

19/04/2026

What a great night!! A little bit of magic with Bacon Street Blues....🎼🎵🎶

Original melodies, soaring harmonies....drums, keyboard, sax, flute, guitar and tin whistle....such versatile musicians bringing a bit of joy to our hearts 🩵🙏