Insight Into Selfcare

12/06/2026

Are you ready to make your health a priority?
✨ Looking for support and guidance to transition to a wholefood plant-based lifestyle?
✨ Feeling tired, sluggish, and lacking energy?
✨ A Warrior Mum who spends so much time caring for everyone else that you've forgotten to care for yourself?
You don't have to do it alone.
Whether you are looking for lymphatic support, plant-based nutrition guidance, coaching, cleanses, or a supportive community, I'm here to help you take the next step on your wellness journey.
💚 Check out the link to my services in the comments and discover how we can work together to help you feel your best.
Yours in Health & Self Care
Beck Ferrier

02/05/2026

If you have been thinking about transitioning to a plant-based lifestyle… or even just adding more plant-based meals into your week… this is for you 🌱

I know how overwhelming it can feel in the beginning —
“What do I eat?”
“Am I getting enough nutrients?”
“How do I actually stick to it?”

That’s exactly why I created my FREE 6-part video course — to guide you step-by-step without the confusion or overwhelm.

Inside, I walk you through:
✨ How to build simple, nourishing plant-based meals
✨ Understanding cravings (without guilt)
✨ Where to get your protein & key nutrients
✨ How to make it work in real life (social events, family, busy days)
✨ Supporting your energy, digestion & lymphatic system
✨ And how to actually stay consistent and become a Plant Powered Warrior

This is for you whether you are just starting… or you have tried before and felt stuck.

No pressure. Just guidance, support, and a clear path forward.

👇 Link in comments to get started

02/05/2026

I have just opened up some spaces on Tuesday mornings if you have been waiting for a day Lymphatic Massage session.

I have:

* Tuesday 5th May - 8.30am, 10am & 11.30am
* Tuesday 12th May - 8.30am, 10am & 11.30am

PM to book in.

05/12/2025

I have a few spots available for Lymphatic Massage & Compression Therapy this week:

Wednesday 10th December – 4.30pm & 6.00pm
Tuesday 16th December - 2.00pm & 3.30pm

Signs & Symptoms of a Lymphatic Problem:
* Morning stiffness / tightness / soreness / itchiness
* Bloating or swelling (face, belly, hands, feet, legs)
* Poor Sleep
* Inability to lose weight
* Brain fog
* Chronic pain / chronic fatigue

Did you know that fat surrounds toxins for protection?
Book in a session today and let me assess your body to let you know what I feel.

I have a few things for you to follow to start looking after your lymphatic system today.

Book in here: https://www.fresha.com/book-now/insight-into-self-care-qf3f7pio/services?lid=507534&eid=1481885&share=true&pId=474087

Yours in Health & Self Care
Beck Ferrier

Ready to elevate your health but unsure where to begin? At Insight Into Self Care, we offer a range of services to kickstart your wellness journey

25/11/2025

I have a few spots available for Lymphatic Massage & Compression Therapy this week:

Wednesday 26th November – 8.30am, 10.00am, 2.00pm

Monday 28th November - 8.30am

Signs & Symptoms of a Lymphatic Problem:

* Morning stiffness / tightness / soreness / itchiness
* Bloating or swelling (face, belly, hands, feet, legs)
* Poor Sleep
* Inability to lose weight
* Brain fog
* Chronic pain / chronic fatigue

Did you know that fat surrounds toxins for protection?
Book in a session today and let me assess your body to let you know what I feel.

I have a few things for you to follow to start looking after your lymphatic system today.

Book in here: https://www.fresha.com/book-now/insight-into-self-care-qf3f7pio/services?lid=507534&eid=1481885&share=true&pId=474087

Yours in Health & Self Care
Beck Ferrier

04/11/2025

Notice...
I am only taking on new clients via request.
Google will show temporary closed. PM me anytime x

27/10/2025

You’ll find many different types of lymphatic massage therapists out there — but when you come to see me, my goal is not just to treat you on the table. 💆‍♀️ I want to empower you to understand your body and support your lymphatic health at home too. 🌿

I am a massage therapist that works on the lymphatic system, and I don’t believe there’s a one-size-fits-all fix when it comes to healing — every body is unique and needs something different. 💫

I also love guiding women through cleansing and nourishing their bodies — for those ready to do the deeper work and truly transform from the inside out. 🌸

Yours in Health & Self Care
Beck

08/10/2025

I’m back, opening up just a few spaces each week
If supporting your lymphatic system has been calling to you, this is the perfect time to start. Spots are limited, so booking early secures your place.
For new clients, a deposit system and cancellation policy are now in place to keep everything balanced and fair.
Send me a message if you’d love to reserve a session.
I have a few spots available for Lymphatic Massage & Compression Therapy:
Wednesday 15th October – 8.30am, 10.00am, 11.30am
Monday 20th October – 4.30pm
Signs & Symptoms of a Lymphatic Problem:
* Morning stiffness / tightness / soreness / itchiness
* Bloating or swelling (face, belly, hands, feet, legs)
* Poor Sleep
* Inability to lose weight
* Brain fog
* Chronic pain / chronic fatigue
Did you know that fat surrounds toxins for protection?
Book in a session today and let me assess your body to let you know what I feel.
I have a few things for you to follow to start looking after your lymphatic system today.
Book in here: https://www.fresha.com/book-now/insight-into-self-care-qf3f7pio/all-offer?share=true&pId=474087
Yours in Health & Self Care
Beck Ferrier

Ready to elevate your health but unsure where to begin? At Insight Into Self Care, we offer a range of services to kickstart your wellness journey

02/10/2025

I’m back in business, opening up just a few spaces each week 💫
If supporting your lymphatic system has been calling to you, this is the perfect time to start. Spots are limited, so booking early secures your place 💛

For new clients, a deposit system and cancellation policy are now in place to keep everything balanced and fair.

Send me a message if you’d love to reserve a session 🌿

Yours in Health & Self Care
Beck Ferrier

28/07/2025

💔 A Heartfelt Goodbye... and the First of Many Changes 💔

After deep reflection, and with a heavy yet hopeful heart, I’ve made the difficult decision to close my online shop.

The events over the past 3 years have taken their toll in more ways than one, and it has become impossible to keep going the way I am. This chapter, while incredibly special, is no longer sustainable — and it’s time to lovingly let it go.

This marks the first of many changes for me. While it's sad to say goodbye to something I’ve poured so much of myself into, I know that letting go is often the first step toward something new and aligned.

To every single one of you who supported the shop — through purchases, kind messages, shares, and encouragement — thank you. Your support has been felt deeply and has meant more than I can ever express.

It’s taken courage and many tears to come to this decision, but I know in my heart it’s time to let go, honour what has been, and make space for what’s next — whatever that may look like.

Thank you for walking this journey with me. I’m not sure exactly where the road leads from here, but I trust that something beautiful is on its way. I hope you’ll stay connected as the next chapter unfolds.

With love and deep gratitude
Beck Ferrier