Wellness Life with Kate

29/06/2026

Herbalife is so much more than just weight loss

Did you know we have a whole range of products dedicated to Sports Nutrition & Performance 😱

And you are in luck, because TONIGHT at 7pm, the team at are hosting a 🏋️‍♂️ 𝗦𝗣𝗢𝗥𝗧𝗦 𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡 & 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘 𝗪𝗢𝗥𝗞𝗦𝗛𝗢𝗣 🏃‍♀️⁣

𝗬𝗼𝘂𝗿 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗮𝘀 𝗴𝗼𝗼𝗱 𝗮𝘀 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. ⁣
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If you’re serious about your fitness, physique, strength, endurance, or sports performance, this workshop is for you.⁣
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Join us for an in-depth look at the nutrition essentials that can help you:⁣

✅ Build and maintain lean muscle⁣
✅ Improve recovery and performance⁣
✅ Support body fat loss⁣
✅ Maximise energy levels and endurance ⁣
✅ Enhance sleep and overall wellness⁣
✅ Get more from the training you’re already doing⁣
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Whether you’re a gym enthusiast, athlete, personal trainer, runner, fitness competitor, or simply someone committed to taking their health and fitness to the next level, you’ll walk away with practical strategies you can implement immediately.⁣
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The Northside team are excited to have Costas from Daily Fix | Northcote join them to share his expertise. With a background in sports science & personal training and years of experience as an athlete and marathon runner, he’ll be sharing valuable insights into nutrition, recovery, and performance….

Plus you have 10+ years of nutrition coaching from Channy who is passionate about building muscle & recovery with consistency with training and lifting weights….and Poppy who leads an athlete lifestyle with many half/marathons under her belt and a completely transformed physique and fitness with her focus on nutrition and mindset.
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📅 TODAY
📍 Northside Nutrition Hub | 19 Maple Grove, Bundoora⁣ Northside Nutrition Hub 🍃
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🥤 𝗩𝗜𝗣 𝗦𝗺𝗼𝗼𝘁𝗵𝗶𝗲 𝗦𝗲𝗿𝘃𝗶𝗰𝗲⁣
The bar will be open from 6:00pm–6:45pm for pre-workshop nutrition experience and networking.⁣
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𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 - 𝘀𝗼 𝗶𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻 𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗹𝗼𝗻𝗴 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲, 𝘀𝗲𝗻𝗱 𝗺𝗲 𝗮 𝗗𝗠 𝗮𝗻𝗱 𝗜’𝗹𝗹 𝘀𝗮𝘃𝗲 𝘆𝗼𝘂 𝗮 𝘀𝗲𝗮𝘁 🪑

21/06/2026

Day Two of Herbalife APAC Extravaganza - just WOW…

So grateful to be part of such an amazing company that puts on events like this for their distributors

I’ve met so many people from all over Asia Pacific region this weekend. People from all walks of life, wide range of backgrounds coming together to share stories, impart knowledge and learn from one another… and ready to impact lives around the world

And I highly recommend googling Dr Richard Carmona - his CV will blow your mind 🤯… APAC Extravaganza had the privilege of hearing him speak this afternoon and we are so fortunate to have a man of his calibre on the board of Herbalife

20/06/2026

06/04/2026

🔥🔥MEGA 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋 𝙏𝙊𝙉𝙄𝙂𝙃𝙏! 🔥🔥

The one night a week where our community lock in on our health & wellness goals 🙌🏼

This week is all about thriving post-Easter — resetting your routine, building strong habits, and setting yourself up for the rest of the year 💪🏽

You don’t want to miss this!

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What we’re covering tonight:

✨ April launch of EMPOWER
✨ Tips & strategies to thrive post-Easter
✨ March EMPOWER winners announced 🏆
✨ A wholefoods day on a plate (based on longevity)
✨ What it’s really like to join the team
✨ PLUS a giveaway 😍

8PM TONIGHT on ZOOM 💻

DM for the 🔗 to join our workshop - You won’t want to miss out on all the goodness

21/03/2026

First gym session in a really, really, really long time…

Light cardio workout to get the legs moving over

Session booked ✅ after work on Monday with one of the trainers to do some numbers & develop a gym program to help with the goals I want to achieve

27/02/2026

So I just did a thing on my morning tea break…

Let’s see if I can beat last year’s 10km time…

02/02/2026

🚨Our community is kicking off February the right way 🙌 with a Online Wellness Workshop TONIGHT – 8PM 🚨

Here’s what’s happening tonight:

✨ January Empower Winners announced

📊 January Kickstarter results

🔁 The Empower Reset

🧱 Setting foundations NOW for long-term results

👥 What it’s really like to join the team

🎁 Prize giveaways

This is the place to be at the start of the month if you’re serious about your health, lifestyle, and long-term goals.

Jump in, get inspired, and let’s set the tone for an incredible month ahead 💥💪

For more info, comment below ⬇️ or send me a DM

05/01/2026

𝙁𝙄𝙍𝙎𝙏 𝙒𝙀𝙇𝙇𝙉𝙀𝙎𝙎 𝙒𝙊𝙍𝙆𝙎𝙃𝙊𝙋 𝙊𝙁 𝙏𝙃𝙀 𝙔𝙀𝘼𝙍 𝙏𝙊𝙉𝙄𝙂𝙃𝙏!⁣

The one night a week we get to focus on all our health & wellness goals 🙌🏼⁣

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What we’ll be covering:⁣

- JAN LAUNCH of EMPOWER ⁣
- Day in the Life of and EMPOWER Challenger ⁣
- Hear from some of the winners! ⁣
- What it’s like to join the team! ⁣
- Annnd of course a giveaway 😍⁣

Starting at 8pm Tonight!⁣

Hear from people getting real results, learn what’s working & see how you can set yourself up to achieve your goals in 2026

If you’re ready for structure, support & a community that has your back - send me a DM for the link to tonight’s workshop