Charmaine Newmark, The Nourished Naturopath

06/10/2026

02/10/2026

The spaciousness of school holidays 😍

Were creating wholefood food for myself doesnt feel like a lion chasing me because I have 4.5 seconds before im late for work 🤣

Am also soooo fu***ng time blind! And its getting WORSE in peri 🫣

I used to say 'oh sorry im late it was blah blah blah'.

Am thinking 'hey sorry im late, im time blind' is acceptable? 🤭

02/10/2026

You wont reach your goals unless you... Buy the sauna. Join the gym. Follow up 18 step morning routine and ice bath with fairies eating pixie dust.

The noise is LOUD.

And it leaves humans in a tailspin of just never feeling they have done enough.

Ps, you ain't ever going to reach your health goals if the goal posts keep moving.

What the 'Wellness' industry is selling you... used to just be LIVING.

We naturally fasted sometimes.

We naturally went carnivore sometimes.

We sweated like mofos for the summer under a tree.

We froze our asses off swimming for fish in fu***ng WINTER 😱❄️🥶

You actually dont need all the s**t.

The noise.

The expensive protocols.

It gets to be simple, ill show you where you already know this x

02/10/2026

Sleep is one of the core pillars of our health. You can biohack like a ninja! But if sleep alludes you, you can spend years chasing your tail!

This is for all of you!

🫩 The newborn mum whos running on 4 hours of broken sleep.

🫩 The perimenopause women who is navigating insomnia.

🫩 The teen mum who waits till everyone goes to sleep to have her own space.

how we sleep, begins with how we live our days.

Lets pick apart the way that sleep is designed to function, figure out why iTs become dysfunctional for you, and make your way back to sweet sweet dreams.

🎙 Spotify link in comments, my bio or find me on your fave podcast app at "Breathing Open Motherhood'

Enjoy the show, sleepy head! Charmaine ###

10/09/2026

I hear this phrase often 'I used to be able to eat XYZ and now I just cant'

Or 'The older I get the more I react to foods'.

And it multifaceted often BUT... we start here.

We heal the gut lining.

We figure our why is was struggling in thr fird place.

Its often a low plant diet and a high stress life.

And this part, we can start rebuilding within 3 weeks! Cool huh! 😍

Want my hands down, favourite recipe for gut healing... Comment STOCK and ill send it to youuuu 😘😘😘

04/09/2026

Insomnia and poor sleep quality is rough. It impacts every part your mind, body and spirit.

Everyone's sleep recovery plan is unique. Buts its such an important foundation that ill often be starting with.

Poor sleep can leave you 👇

🫩 Feeling tired and wired
🫩 Sugar cravings
🫩 Mood changes and anxiety
🫩 Hormone imbalances
🫩 Gut dysfunction
🫩 Brain function

And sooo much more!

So around here we work on the system that supports sleep. Your ✨️CIRCADIAN RHYTHM✨️ The beautiful system that moves with sun rise and sun set 😌

I have worked on this in depth over the past decade and it has changed my life!

Begin with getting sunlight in your eyes upon rising. It can change things so quickly!

03/09/2026

This may just be, my most favourite color.

No filter!

No caption (gasp!)

No trending audio 🫢

No life hack.

Just Instagram... 2020 style 😎 👌

03/09/2026

Too sensitive.

Too emotional.

Too curious.

Too day dreamy.

I reckon these qualities are exactly why humans have existed on this planet for so long.

Before we had AI, school, and socials, we were guided by

Intuition.

Sensory input.

Generational wisdom.

What if your senses where calling you IN to the life you desire, connecting you back in dance with the universe? Where we were alwasy meant to be x