Performance Personal Training

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Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, health and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

15/10/2026

It’s all in the subtle differences where we find the most opportunity

Gym membership = access
Being coached = transformation

Cutting out your favourite foods = Short term
Diet that fits your lifestyle = Sustainable

Smashing yourself daily = Burnout
Training with purpose = Rewarding.

Talking about change = Means nothing.
Taking action = Inspiring

Accepting dad bod = Settling
Setting an example to your kids = The goal

11/10/2026

How many days a week should you train to get results.
The truth is something will always be better than nothing BUT we find the best results for life changing results and habits hit when people train 2 - 3 times a week.

If you're putting it off because you believe you need to do most days of the week, please don't.
Get a start a few days a weeks is still a great place to start.

10/10/2026

They’re in a MOOD! 😤

The weathers heating up and so has our team’s effort!

If you’re someone who’s trained in the past, but you’re just stuck in a bit of rut and need a nudge to get out… here’s that nudge.

Open Week runs Monday 12 October through Saturday 17 October.

A full week of guest sessions, completely free, for anyone new to PPT. Squad sessions, strength training and a taste of the community that makes us different.

Grab a mate, a partner, a sibling, whoever’s been putting it off.

What’s on:
- A week of guest sessions open to anyone new to PPT
- Coaching, energy and community all weekThe PPT Open Day Party on Saturday 17 October: coffee, sessions all morning, a DJ, lucky door prizes and more, closing out the week in style

If you’ve been sitting on the fence, this is the week to jump off it.

Spots are limited. Registration closes tomorrow!

Comment OPEN WEEK and your guest pass lands straight in your DMs.

See you on the floor.

10/10/2026

Ever said, “I’ll get back to it one day” and you’re starting to feel like “One Day” might never come?

Well we’re one day out from your chance to sort that out at PPT’S OPEN Week.

Waiting to get motivated is like saying you’re getting started in the month of Never-uary. It’s not coming to find you.

But what if it wasn’t ‘motivation’ you were missing?

Our Open Week is on and it starts Monday 12 October through to Saturday 17 October.

Train completely free for 7 days. A week of coaching, support and a community of people who remember their first time in a new gym (and will make you feel like a rockstar).

This is the week to stop thinking about it and just show up.

Spots are limited and registration closes Sunday 11 October.

Comment OPEN WEEK below and we’ll send your guest pass straight to your DMs.

See you on the floor.

09/10/2026

“I’m eating healthy, clean food and still not losing any weight. What am I doing wrong?”

There’s a simple way to explain what is happening here. Let’s unpack that a little in this Q & A.

How a question, DM us and we will tackle it next!

09/10/2026

🎉 ONE OF THE BIGGEST WEEKS OF OUR YEAR IS ALMOST HERE! 🔥

Open Week. Monday 12 October to Saturday 17 October.

If you’ve ever thought about giving us a go, come down and train completely free for 7 days.

Bring a mate. Bring a family member. Bring the person who’s been saying “next time” for months and just needs a nudge.

Here’s what’s happening:

- A full week of guest sessions, open to anyone new to PPT, completely free
- Coaching sessions, squad classes and open week energy all week long!
- A big finish at the PPT Open Day Party on Saturday 17 October! Coffee, sessions all morning, DJ, lucky door prizes and heaps more! A birthday celebration and one of our biggest days of the year!

This is the week to stop thinking about it and just show up.

Spots are limited and registration closes Sunday 11 October.

Comment OPEN WEEK below or check the link in our bio for details.

See you on the floor.

Do you need to run for weight loss?Answering this question is a straightforward one, you don't NEED to run, what you nee...
08/10/2026

Do you need to run for weight loss?

Answering this question is a straightforward one, you don't NEED to run, what you need is a calorie deficit. Running is simply one of the many exercise methods that can help you achieve a calorie deficit, but it is not the only one.

Do it cause you like it or enjoy it and that in itself will help you stick to it, but it isn't necessary.

An opportunity you don't want to miss.Train at PPT for a week on us and experience what it means to• Be around a support...
07/10/2026

An opportunity you don't want to miss.

Train at PPT for a week on us and experience what it means to

• Be around a supportive gym crew
• Get coached safely through lifts
• Follow a structured lifting program in strength sessions
• Have access to world class gym equipment
• Train in a space that is free from the usual gym goers who make you feel uncomfortable
• Feel like you belong and that you're capable

Too many times we hear "Im not a gym person" from people who are looking to change their lives. Well this is our chance to prove that maybe you just haven't found your gym yet.

Want to score your free pass to the week, then DM or comment below. Got a question or two, reach out.

07/10/2026

You think you're too old to start lifting, but you're also too YOUNG to feel old.

Hear this and hear it loud - it is never too late to start lifting, build strength or gain muscle.
In short, you're never too old.

You can get these results at any age.

This isn't our opinion.
This is what we have experienced with our clients and what the research supports as well.

It can be overwhelming to start later in life, but with the right guidance and coaching you have the opportunity to get great results no matter your age.

So if you're sitting on the fence, unsure if it is even worth it - YES, yes it is.

It's worth it, and you'll be experiencing the benefits of living a stronger, fitter and happier life in the long run.

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

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