Performance Personal Training

Performance Personal Training PPT is the gym that gets busy people the health & fitness they desire. Whether its fat loss or strength, our team is here to guide you

Our supportive community delivers guidance & everyone is treated as an individual, not another number. MACARTHUR'S BEST PERSONAL TRAINERS! Since 2013, we've been helping people who take both family and career seriously, take back their health and fitness and achieve long-lasting body transformation results. We’ve found that many people just don’t know how to get the right start on their fitness, h

ealth and fitness goals. They’ve either tried and just feel like they’re spinning their wheels, or they need help getting started on what to do and how to fit it into their busy lives. So we offer superior service, the right information, support, encouragement and the opportunity to be surrounded by like-minded, goal-driven individuals who just ‘get it’. With our facility, coaching is our focus and at the forefront of every experience.

28/05/2026

Your google search "gyms near me" just won't cut it.

It's not just a gym you're after, that's easy to find, they're everywhere.

You want somewhere that you feel like you can belong, because you're not really a gym person.
You want somewhere that welcomes you in, because the thought of being in a gym is terrifying.
You need to find that place that offers community, because it's not fun to do hard stuff all on your own.

The gym is already fighting for your precious time, so you want to make sure it is somewhere that has you leaving there excited to come back again,

25/05/2026

There's a common belief that's holding many back.

"I have to be fit before I start"

This is keeping people away from the gym, when really that is the place they need to be.

Instead of starting, they'll either...
> Try it on their own and not get far. Lose motivation and then stop
> Start something less effective expecting big change, lose motivation and then stop
> Keep procrastinating with worsening health the only outcome

The truth is, you start to improve your fitness and all that goes with it. If it was as easy as just getting fitter, you'd already be there now and we'd be out of a job!

25/05/2026

"I feel guilty spending that time on myself"

"I don't have any time to get to the gym"

"I don't really enjoy exercise"

"I do everything right, but nothing ever changes"

"I need to be fit to start"

Between work, family, internal reservations, your own limiting beliefs and fears - there's lots of noise around why you shouldn't get to the gym.

And then there's people like this..
The ones who heard all the noise and chose to silence it.

If you need a help making this sort of change, send us a DM or comment below.

Not all group training is created equal.If you've tried group fitness before and walked away feeling like just another b...
21/05/2026

Not all group training is created equal.

If you've tried group fitness before and walked away feeling like just another body in the room — we get it.
That's not what Squad is.

Every week is planned, structured and monitored by our coaches.
If we want clients to give their best, then they need to know we're giving our best too.

But it doesn't stop with a session, it's a bunch of coaches who know your name before you walk in the door.
Who reach out when they don't see you around and who touch base when they can tell you need some extra accountability.

It's more than random sessions that have you leaving sweaty.
This is programmed, periodised, structured and planned to deliver results for our clients within a community where they belong.

This is our system, this is the SQUAD

Think this might be what you've been looking for? Comment or DM us — we'd love to have a chat.

If you ever owned a pair of Reebok Pumps, you probably also:* Stayed up late to watch Rage• Can quote The Simpsons over ...
20/05/2026

If you ever owned a pair of Reebok Pumps, you probably also:
* Stayed up late to watch Rage
• Can quote The Simpsons over and over
• Used to pass notes around the classroom
• Have made a mixed tape of your favourite songs
• Had an email address before most knew what email even was
• Keep denying that need glasses to read the menu
• Know the sound of a dial up modem
• Went to many McDonald's parties throughout primary school

Sound familiar?

Then here's what that also means:
> Resistance training is no longer optional
> Your warm-up isn't something you skip anymore
> Protein goals matter now in a way they didn't when you were 25.
> Recovery is part of the program

The good news? None of this is complicated with the right support and guidance.

Which flashback above hit home the most?

18/05/2026

The next decision you make might be one of your best yet.

If you think the next step you take might be in a gym, you're probably also feeling a little apprehensive, overwhelmed or uncertain.
You're not the first to feel that way and you certainly wont be the last.

These quotes have come from people feeling the exact same way.
No apprehension anymore.

16/05/2026

Surround yourself with people who get it...

This is what SQUAD is all about.

Everyday legends becoming everyday athletes. Making changes one percent at a time to live a healthier, happier, fitter, and stronger life for tomorrow and beyond.

14/05/2026

If ever there was a doubt on how effective perodised programming is, just watch this.

Andrew joined as a teenager. Back then he was very new to training and squatting 170kg would have seemed ridiculous.

He had never trained before, needed to learn how to squat and it wasn't just about getting strong.
Through very thoughtful and intentional programming that progressed him along, we were able to improve his movement quality and strength over the year.

Intentional, structured, purposeful and with the end goal in mind, that's what periodised programming is all about and it gets incredible results.

13/05/2026

Slept in and was 30 minutes late to her session this morning.

What do you do with that?

You could go home. Reschedule. Tell yourself you’ll do better next time.

Or you show up anyway and get what you can out of it.

Jess chose the second option.

Half a session beats no session. Every time.

That’s not a consolation prize. That’s just how consistency works in the real world

Be like Jess!

"Is there any change?"You go to the gym day in day out but still you look at the progress photos and you think "I can't ...
11/05/2026

"Is there any change?"

You go to the gym day in day out but still you look at the progress photos and you think "I can't see a difference" even though others are telling you theres a change.

Sound familiar?

That was often Claire, but she never stopped, she never gave up and trusted that this a long, slow process. She kept working hard every session until .....

Now she can see it, She can feel it.
The clothes don't fit. People notice that she looks different.
Activities and daily life are getting easier and easier.

Change has happened. Her patience and dedication have paid off.
She kept believing, nailed the basics and didn't give up when it was tough, or when it was cold, or when she was busy.
She didn't even stop when she was overseas for months.

There's no denying this has been a massive change. We're so proud of her efforts and she should be too.
Very inspirational

Address

3/72 Lasso Road
Gregory Hills, NSW
2557

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 11am

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