27/08/2026
Hate to break it to you, but the $200 (or more) you just spent on new sneakers aren’t a good idea for your resistance training sessions.
When we lift weights ( particularly with deadlifts and squats), we want to be able to generate force from the ground up, with 100% of that going into moving the weight, not into the absorbency of the soft, cushioned shoe.
It doesn’t end there.
Under load, the foamy soles shoes can cause instability which is not great when lifting weights.
We’re also more aware of our weight distribution through our feet and our foot muscles when we take away the cushion soles. Another important element with lifting.
Plus, if you’re talking specifically deadlifts, some of these soles are so thick you’re also increasing how far you need to lift the bar, and that makes it harder! Deadlifts are already tough enough.
If the idea of going around the gym without shoes isn’t an option for you, try some flat soles shoes for your session. It will take a bit of getting used to, but it will be worth it.
