LM Therapy

15/06/2026

That face you get

When big changes are coming!

You just dropped the dead weight that was holding you back 🤷‍♀️

Loving life and the new adventures coming my way

Live life through love

Don’t let others stop you from doing what you are passionate about

Without passion you have no life

15/06/2026

When someone is struggling with harmful emotional thoughts, it is not because they lack strength, it is often because pain has become louder than Self.

Clinically we talk about the 8 C's of Self Energy, Curiosity, Calm, Confidence, Compassion, Courage, Creativity, Connectedness, and Clarity. These qualities live within all of us and represent our innate capacity to heal, lead, and find meaning.

Yet when someone is experiencing profound despair, these qualities can become buried beneath overwhelming emotional pain.

✨ Curiosity becomes certainty that nothing will ever change.

✨ Calm gives way to anxiety, agitation, or emotional numbness.

✨ Confidence is replaced by hopelessness and self-doubt.

✨ Compassion becomes self-criticism, shame, and feelings of being a burden.

✨ Courage feels inaccessible as survival itself becomes exhausting.

✨ Creativity narrows into the belief that there are no options left.

✨ Connectedness is overshadowed by loneliness and isolation.

✨ Clarity becomes clouded by pain, making temporary struggles feel permanent.

The most important thing to remember is this: The absence of the 8 C's does not mean they are gone. They remain within us, even when we cannot feel them.

Healing is often the process of gently reconnecting with these qualities, one moment of curiosity, one act of self-compassion, one authentic connection at a time.

Beneath the pain, beneath the fear, beneath the hopelessness, the Self remains.

And where Self remains, hope remains too. this is why it’s important to connect with qualified therapists to heal trauma 💙

01/06/2026

Monday morning was definitely made for sleeping in! While the humans had work to do, our equine therapy team had other ideas and happily enjoyed a few extra zzz’s as the sun rose.

In fact, they were so comfortable they didn’t even notice the truck pulling in! 😂

Safe to say our four-legged therapists know a thing or two about starting the week rested and refreshed.

29/05/2026

Don’t waste your time on ppl who say they love you

But their actions say otherwise

If they want to change themselves they will

Until then move on

Find the love you deserve

Find a love that gives back to you what you give it

Find the romance in you ❤️

Live life through love 💓

28/05/2026

Love with passion

Live with fire in your belly

Bring on the new you 💃💃

Without challenges we never overcome fears

We never start believing in ourselves

Smash out those fears let’s build upon them

Remember what you focus on is what you get out of life

Get rid of all that bu****it in your life

It’s time to smash out some goals and start believing in you

See this woman below 👇 I’ve got many ppl who doubt me daily

Do I give a f**k? HELL NO!!

I’ll show everyone the fire I have in my belly and the love I have in my soul ❤️❤️❤️.

This woman 👇 is untouchable

Are you untouchable?

Big things coming the energies are moving together it’s time to take the leap of faith

Who wants in? Message ME!! And let’s get started

22/05/2026

Today marked a truly significant milestone for one of my clients, who has now successfully sustained three consecutive years thriving within the community, a powerful reflection of resilience, perseverance, and unwavering dedication.

Despite the complexities of his current circumstances, including facing a new challenge that now requires his focus and strength, I continue to hold immense admiration for the journey he has undertaken and the remarkable progress he has achieved. Witnessing this growth is both humbling and inspiring. It serves as a reminder that our work is grounded in meeting each moment with intention, confronting challenges with courage, and recognising our capacity to create meaningful and lasting change.

At LM Therapy we are the forensic specialists — the day continued with reflection, collaboration, and supporting fellow professionals as they navigated their own demanding moments and struggles. Together, we are reminded of the importance of standing firmly in our professional purpose with pride, integrity, and dignity.

We cannot do everything, and we cannot save everyone. However, what we can do is stand beside those who need support, offer compassion without judgement, and continue showing up with authenticity and commitment to the work that matters most.

LM Therapy also provides professional supervision and coaching, empowering individuals to strengthen their professional presence while maintaining the passion, purpose, and resilience needed to continue their professional journey with confidence and authenticity.

21/05/2026

One of our exceptional Therapy Mares is officially on medical leave after undergoing surgery to finally evict some long-term foot discomfort she’s been carrying around like an unwanted houseguest.

While Rosie is off mastering the art of confined-space living, strategic neighing at anyone and everything and the advanced skill of waiting patiently, its a great reminder to all of us that our “window of tolerance” is never fixed. With support, patience, and a little creativity, we can all learn to adapt and grow our skills in new environments, even the ones we didn’t exactly choose for ourselves.

We’ll keep you posted on Rosie’s progress as she discovers new ways to adapt, build resilience, and expand her window of tolerance in her temporary new environment.

Wishing Rosie a smooth recovery, minimal boredom, and a speedy return to keeping us all on our toes (unlike hers, which are currently under strict management). 😉

The adventures of Rosie
Had a bit of a “stable drama” day today with Rosie undergoing surgery to remove a tumour hiding under her hoof. Safe to say, she attracted more specialists than a Formula 1 pit crew, from the Vet, to the hoof doctor, and even our superstar horse trainer who’s kindly volunteered his stables for Rosie’s recovery camp. Thankfully, everything went smoothly and the results were far kinder than I had prepared myself for.

Now begins the next challenge… convincing Rosie that “box rest” for a couple of months is not actually a human rights violation 🙄🐴. Those who know Rosie will understand this may require miracles, snacks, and possibly reinforced walls 😂😂😂

For those who don’t know her, Rosie is one of LM Therapy’s beautiful equine therapy mares, the proud mum of Penelope, and a mare that holds a very special place in my heart. When it comes to her care, there’s simply no price tag attached.

As always, Matthews Stud has gone above and beyond, providing incredible care not only for Rosie but for all of their livestock and small animals. Days like today are a reminder that with the right people around you, even the scary moments feel manageable. Here’s to healing, patience, and one very grumpy mare learning to enjoy room service for the next few months ❤️ 😂😂
Check in on more Matthews Stud’s adventures 😜

16/05/2026

At LM Therapy, we empower young individuals to attain their objectives.

16/05/2026

Woot woot second qualifier

16/05/2026

Our sponsored junior rider Lincon is delivering outstanding performances this weekend, setting a powerful trajectory for future success ❤️