The Stress Relief Naturopath Griffith Wellness Clinic

04/09/2026

03/09/2026

A little Friday reflection… what a week. 🤍

Sometimes I get to the end of a week, look back at everything that has happened inside the clinic and think…wow, we covered a lot.

This week alone I’ve:

Welcomed two new women into my hybrid program ready to make some really positive changes to their health.

Supported clients navigating IBS, weight loss, hot flushes, sleep issues and insomnia.

Completed Time Line Therapy™ with a client, helping her release some heavy emotions she had been carrying and create space to move forward differently.

Worked with another beautiful client on confidence and mindset — because sometimes the biggest shifts in our health start with how we see ourselves.

Helped a busy mum find realistic ways to better support her children’s nutrition amongst the juggle of family life.

Supported clients experiencing adrenal fatigue, exhaustion and the effects of prolonged stress

And then there were some pretty incredible milestones…

🔥 Two clients have now released more than 10kg each in just 2 months.

Not through punishment.
Not through starving themselves.
But through consistency, understanding their bodies, changing habits and having the right support around them.

And somewhere amongst all of that, I completed a business training day — working “on” the business rather than in it, and learning how I can reshape the way I run the clinic to make it even better for both myself and the people I support.

After more than 17 years in this profession, I’m still learning.

Still evolving.

Still incredibly curious about the connection between our nutrition, hormones, gut, nervous system, emotions, mindset and the way we experience our health.

And I think that’s one of the things I love most about what I do.

No two people walk through my door with exactly the same story.

And no two weeks ever look quite the same.

This year is absolutely flying by!

But when I stop for a moment and look back at weeks like this one, I’m reminded just how much can change when someone finally decides to prioritise themselves and their health.

Here’s to more learning, more growth, more breakthroughs — and helping more women move from simply getting through life… to actually feeling like themselves again. 🤍

02/09/2026

Ever felt bloated, foggy, or just off, and had no idea why?🤔

Your gut might be trying to tell you something.
You've probably heard the term "leaky gut" thrown around. Most people picture actual holes forming in the intestine. That's not quite it.

Here's what's really happening: your gut lining is made of cells packed closely together, held by tiny junctions, like fingers linking arm in arm. When gut health slips, those junctions can loosen. That can then let things through that shouldn't, and this is what's known as leaky gut.

Gut health isn't one-size-fits-all. What helps one person can throw another off balance. That's why Metabolic Balance starts with your bloodwork, so your plan reflects what your body actually needs, not a generic template.

Want to understand what your gut needs?
Get in touch.

02/09/2026

🔥 BURN OUT
OR JUST THE PAUSE? 🔥
Are you exhausted… but can’t sleep?�Irritable for absolutely NO reason? 😵‍💫�Running on coffee, adrenaline and sheer bloody determination? ☕😂
Is it burnout… or is your nervous system screaming “WELCOME TO PERI/MENOPAUSE!”?
Come along to our next Menopause Dinner for a night of comedy, delicious food, great company and some genuinely useful information.
🎤 Your hilarious host will try to have you laughing at life and everything in between 😅
🌿 Our guest naturopath Rachael Fattore from The Stress Relief Naturopath Griffith Wellness Clinic will dive into:�✨ How perimenopause can affect your nervous system�✨ Why you might suddenly feel wired, tired, anxious or overwhelmed�✨ Supporting your nervous system through this stage of life�✨ Supplements that may be worth considering�✨ Practical ways to support yourself when your body seems to have developed a mind of its own!
No boring lectures. No judgement. Just good food, good laughs and a room full of women who get it.

📆Thursday 17 Sept
⏰6:30 for 7
🎟️ Tickets $50 (2 course set menu) — grab your table and bring your girlfriends.

31/08/2026

You cannot always control what happens around you, but you can become far more empowered in how you meet it. 👇

31/08/2026

***those two spots are now filled. DM if you still want in!***

Who wants in? 🙋‍♀️

I've just had 2 spots open up for next week to onboard new clients into my signature 12-Week Program — and I'd love one of them to be you.

Imagine walking into the festive season feeling amazing, not dreading it:
✨ More energy to actually enjoy the silly season
✨ Less bloating, more comfort in your own skin
✨ Fitting into your summer wardrobe with confidence
✨ Feeling strong, thriving, and like you again — before Christmas even arrives

This is your window to start now and feel the difference by the time the celebrations roll around.

Only 2 spots. Next week. Who's ready? 👇 Comment "IN" or send me a DM and let's get you started.

30/08/2026

MONDAY MINDSET ✨

What if you stopped needing to know exactly “how” everything was going to work out… and simply trusted that you would be able to handle whatever came next?

There is a difference between trusting that things will work out and sitting back waiting for life to happen.

Trust still requires you to back yourself.

Sometimes backing yourself means going ALL IN.
Making the decision.
Taking the risk.
Having the conversation.
Starting the thing before you feel completely ready.

And sometimes backing yourself looks completely different.

It means surrendering.
Stopping the push.
Letting go of the need to control the outcome.
Accepting that you’ve done what you can and allowing life to meet you halfway.

The wisdom is knowing which one you need.

We spend so much time looking outside ourselves for reassurance.

Am I making the right decision?
*lWhat if it doesn’t work?
What will everyone think?
Should I wait a little longer?

But maybe the question isn’t whether everything will work out exactly as you planned.

Maybe the question is…

Do you trust yourself enough to know that you’ll be ok even if it doesn’t?

Because THAT is self-trust.

Knowing you can pivot.
Knowing you can begin again.
Knowing you can survive disappointment.
Knowing you can change your mind.
Knowing you can take the leap.
Knowing you can let go.

So this Monday, come back to yourself.

Turn down the noise for a moment.

Connect with the woman underneath all the roles, responsibilities, expectations and things on the to-do list.

And remind her:

You are incredible.

You have already navigated things you once wondered how you would get through.

You have grown.
You have learnt.
You have changed.
You have become stronger and wiser along the way.

You don't need every answer today.

Sometimes you just need to make the next brave move.

And sometimes you need to surrender and trust.

Either way…

Back yourself.

Rach xx

29/08/2026

Here's your permission slip: ask for your actual numbers.

Not just "everything looks fine" — the real results. Your ferritin. Your vitamin D. Your thyroid panel. Your numbers belong to you, and understanding them is one of the most powerful things you can do for your health.

Knowing your numbers means you can stop guessing and start making informed decisions — with a practitioner who's looking for optimal, not just "not abnormal."

Ready to see where you really stand? Book a comprehensive pathology review at www.griffithwellnessclinic.com

28/08/2026

Spring is in the air… and it’s the perfect time to put YOU back on the priority list.

With only 16 weeks until Christmas, imagine what could change if you started now?
More energy, better habits, feeling lighter, clearer and more confident in your body.

The Vitality Boost Program is designed to give you the nutrition, mindset support and accountability to create changes that actually last.

Ready to see what’s possible? DM me to book your complimentary discovery call.

28/08/2026

‼️FYI: I have opened up an extra morning of consultations on October 29th.‼️
All bookings can be made at www.griffithwellnessclinic.com