The Stress Relief Naturopath Griffith Wellness Clinic

The Stress Relief Naturopath Griffith Wellness Clinic Empowering clients to thrive! Naturopathic consultations, emotional support & weight loss.

https://linktr.ee/griffithwellnessclinic?utm_source=linktree_profile_share<sid=f7f1f58e-3187-49df-bc6a-042754501d7d At Griffith Wellness Clinic, I’m here to help you reclaim your health and live a vibrant life with more ease as The Stress Relief Naturopath. With over 16 years of experience as a degree qualified naturopath, Emotion Release Technique (ERT) practitioner, and NLP coach, I empower wo

men to balance their hormones, manage stress, and transform their health. Whether you're struggling with burnout, gut issues, or hormonal imbalances, I provide personalised, holistic support to help you thrive. My clinic boasts one of the most extensive herbal dispensaries in the region, offering a wide range of natural remedies to support your wellness journey. I also specialise in weight loss with Metabolic Balance, a personalised nutrition plan designed to reset your metabolism and support sustainable weight loss. Join me for transformative programs, expert coaching, and natural solutions that restore calm, clarity, and energy.

🌿 Ready to reset your body and mind? Book your consultation today and take the first step towards a vibrant, balanced life! Bookings can be made at www.griffithwellnessclinic.com

BHSc (Comp Med), Adv Dip Nauropathy, Masters of NLP, Metabolic Balance, Emotion Release Technique.

✨ The Face Behind Griffith Wellness Clinic ✨Hi, I'm Rachael — The Stress Relief Naturopath.For over 17 years, I've been ...
14/06/2026

✨ The Face Behind Griffith Wellness Clinic ✨

Hi, I'm Rachael — The Stress Relief Naturopath.
For over 17 years, I've been helping women reconnect with their health, energy and confidence through a unique blend of science, nutrition, mindset and nervous system support.

What makes Griffith Wellness Clinic different?
🌿 Naturopathy
Looking beyond symptoms to uncover the root cause of what's holding you back. Whether it's hormones, gut health, fatigue, stress or weight struggles, every recommendation is tailored to you.

⚖️ Metabolic Balance® & The Vitality Boost Program
Using your unique biochemistry and blood markers to create a personalised nutrition plan that supports metabolism, energy, hormone balance and sustainable weight loss.

🧠 Emotion Release Technique®
Helping release unresolved emotional patterns that may be keeping you stuck in cycles of stress, overwhelm, anxiety, self-sabotage or burnout.

✨ NLP & Time Line Therapy™
Supporting deep mindset and communication transformation by rewiring limiting beliefs, shifting old patterns and creating lasting change from the inside out.

🌬️ Coming Soon: Breathwork
A powerful addition to support nervous system regulation, emotional wellbeing, stress resilience and helping your body move out of survival mode.

My passion is helping women in particular understand that their health isn't just about what they eat.
It's about supporting the whole person.
The hormones.
The metabolism.
The nervous system.
The emotions.
The mindset.
Because when all of these pieces work together, true transformation becomes possible.

If you've been feeling exhausted, overwhelmed, stuck or disconnected from yourself, know that you don't have to figure it all out alone.

Your body is always communicating with you. Sometimes you simply need the right support to listen.

Rachael
The Stress Relief Naturopath
www.griffithwellnessclinic.com
1:1 consultations locally and via Telehealth
plus group programs.

'sHealth

13/06/2026

🎉 WIN A THERMOMIX TM7! 🎉

Griffith Football Academy is giving you the chance to take home a brand-new Thermomix TM7 (with extended warranty), valued at over $2,649!

⚽ Limited number of tickets available – giving you even better odds of winning!

🎟️ Tickets:
• $20 each
• 3 for $50

🛒 Purchase your tickets here:
rafflelink.com.au/gfa

📅 Prize Draw: Following our tournament on Sunday 9th August

Every ticket sold helps support Griffith Football Academy and our players. Thank you for supporting grassroots football while giving yourself the chance to win an incredible prize!

⚽🏆🎟️

🚨 We start THIS Wednesday, 17th June! 🚨Registrations for Peri-Meno Balance are closing soon.Perimenopause can feel like ...
13/06/2026

🚨 We start THIS Wednesday, 17th June! 🚨
Registrations for Peri-Meno Balance are closing soon.
Perimenopause can feel like a rollercoaster of changing hormones, energy dips, disrupted sleep, mood shifts and wondering why you don't quite feel like yourself anymore.
That's exactly why I created Peri-Meno Balance — a supportive 10-week community where women can feel educated, empowered and inspired to create more ease during this transition.
Over 10 weeks, we'll explore:
🌿 Hormones and what is really happening in your body
🥗 Nutrition strategies to support energy, metabolism and wellbeing
💛 Self-care practices that actually fit into real life
🌬 Breathwork and nervous system regulation
✨ Somatic practices and Emotion Release Technique to help release emotional stress and overwhelm

This isn't about simply surviving perimenopause.
It's about understanding your body, feeling supported, and learning how to thrive through this season of life.

As I always say:
✨ "Anything is possible when you have the right people there to support you."

If you've been thinking about joining us, this is your sign. We begin Wednesday 17th June and registrations close soon.

I'd love to support you on this journey.
👉 Secure your place here:
https://griffithwellnessclinic.com/peri-meno-balance/sales-page

Tag a friend who might benefit from this support. 💛

12/06/2026

Missed out on early bird pricing?
Get in touch and send a DM!

Registrations for Peri-Meno Balance close soon! Perimenopause can feel like a rollercoaster of changing hormones, energy...
12/06/2026

Registrations for Peri-Meno Balance close soon!

Perimenopause can feel like a rollercoaster of changing hormones, energy dips, disrupted sleep, mood shifts and feeling like you don't quite recognise yourself anymore.
That's exactly why I created Peri-Meno Balance — a supportive 10-week community where women can feel educated, empowered and inspired to create more ease during this transition.
Together we'll explore:
🌿 Hormones and what is really happening in your body
🥗 Nutrition strategies to support energy, metabolism and wellbeing
💛 Self-care practices that actually fit into real life
🌬 Breathwork and nervous system regulation
✨ Somatic practices and Emotion Release Technique to help release what you're carrying emotionally
This isn't about just surviving perimenopause. It's about understanding your body, feeling supported, and learning how to thrive through this season of life.
As I always say:
"Anything is possible when you have the right people there to support you."
If you've been thinking about joining us, now is the time. Registrations close soon.
👉 Learn more and secure your place here:

https://griffithwellnessclinic.com/peri-meno-balance/sales-page

CLIENT WIN 🎉This is why I love personalised nutrition.After 12 weeks on my Metabolic Balance program, this client didn't...
11/06/2026

CLIENT WIN 🎉
This is why I love personalised nutrition.
After 12 weeks on my Metabolic Balance program, this client didn't just experience physical changes — their internal health markers improved too.
✨ Total cholesterol reduced from 5.4 to 4.5 mmol/L
✨ LDL cholesterol reduced from 3.3 to 2.5 mmol/L
And the best part?
No calorie counting.
No meal replacement shakes.
No starving themselves.
Just real food, matched to their unique biochemistry and eating plan.

When we stop guessing and start giving the body what it actually needs, incredible things can happen.

Metabolic Balance isn't a one-size-fits-all diet. It's a personalised nutrition program designed to support blood sugar regulation, metabolism, hormones, inflammation and overall health using foods that are right for your body.
The changes I see go far beyond the scales:
✔️ Improved energy
✔️ Better digestion
✔️ Reduced cravings
✔️ More stable moods
✔️ Improved pathology markers
✔️ Greater confidence and wellbeing
Your body has an amazing ability to heal and rebalance when given the right tools.
Imagine where your health could be in 12 weeks.

📩 Send me a message if you'd like to learn more about Metabolic Balance and whether it's the right fit for you.

Peri-Meno Balance is so much more than supporting your hormones. We dive deep into what tests you need to be asking for ...
10/06/2026

Peri-Meno Balance is so much more than supporting your hormones. We dive deep into what tests you need to be asking for and what optimal levels are for you to THRIVE!!

If I had a dollar for every time a client of mine was told their iron and ferritin were normal… let’s just say I wouldn’t need to work as much!!!!!

Do yourself a favour and join me and feel supported while you navigate this season.
Early bird ends today.
Discount code is “BALANCE”

https://griffithwellnessclinic.com/peri-meno-balance/sales-page

09/06/2026

TODAY IS THE LAST DAY. ⏰
The early bird price for Peri-Meno Balance — $297 — closes tonight.
Tomorrow it goes to $397.
That's it. No extensions. No exceptions. Tonight at midnight, the price goes up.
So if you've been watching from the sidelines, reading every post, thinking "maybe this is the one" — today is the day you back yourself.
Because here's what's waiting for you on the other side of this decision:
✅ Waking up actually rested — not surviving on caffeine and willpower
✅ Hot flushes you understand and know how to manage
✅ Clear-headed and sharp — not foggy and forgetful
✅ Mood stable, calm, and feeling like yourself again
✅ Your weight finally responding
✅ Real answers about HRT/MHT from someone who will actually sit with you in it
✅ 10 weeks of naturopathic support built around your life
✅ A community of women who get it — because they're living it too
You've spent long enough feeling like a stranger in your own body.
This is where that changes.
Code word "BALANCE"
🔥 $297 tonight only
📈 Goes to $397 tomorrow
🗓 Program kicks off 17th June
Link in bio or go straight here:
griffithwellnessclinic.com/peri-meno-balance/sales-page

“I want to join but I’m not sure if now is the right time.” I hear this so often. And I want to gently offer you this: ...
09/06/2026

“I want to join but I’m not sure if now is the right time.” I hear this so often. And I want to gently offer you this: There will always be a reason to wait.
But your symptoms won’t wait.
Your body is asking for support right now.
Peri-Meno Balance is designed to fit around your life — the modules are self-paced and the calls are recorded. Enrolment closes 16th June.
I’d love to have you inside.
Learn more here: griffithwellnessclinic.com/peri-meno-balance
Have a question? DM me or drop it below — I personally respond to every message.

DISCOUNT CODE ENDS 10TH JUNE "BALANCE" TO SAVE $100!!

Uncle Tobys Plus Antioxidants4 stars. Really? 🤔Uncle Tobys Plus Antioxidants sits on supermarket shelves looking like a ...
08/06/2026

Uncle Tobys Plus Antioxidants

4 stars. Really? 🤔
Uncle Tobys Plus Antioxidants sits on supermarket shelves looking like a health food — bright packaging, a 4-star health rating, and the word "antioxidants" in big letters.

Let's look at the actual ingredients list.
Sugar appears 4 times.
First as its own ingredient. Then again inside the "sweetened cranberries." Then as sugar AND invert sugar inside the "blueberry fruity pieces."
Speaking of blueberries — those "blueberry fruity pieces"? They're 1.5% actual blueberry. The rest is sugar, invert sugar, humectants, vegetable gum and lemon juice concentrate.
Vegetable oil appears twice — once in the cranberries, once on its own at the end of the ingredients list. That's a refined, pro-inflammatory oil hiding in your breakfast bowl.

The vitamins you see on the nutrition panel? Those are synthetic — added in to fortify a heavily processed product, not coming from real whole foods.
The Health Star Rating system scores products on sodium, sugar, saturated fat and fibre. It does not account for:
❌ inflammatory vegetable/seed oils
❌ how many times sugar appears under different names
❌ synthetic vs food-derived vitamins
❌ wheat and gluten content
❌ the overall level of processing

This is exactly why you need to read the ingredients list — not the front of the packet.

A genuinely better breakfast? Plain rolled oats. One ingredient. No oil. No hidden sugars. No clever marketing.
Save this post next time you're in the cereal aisle. 👇

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Griffith, NSW
2680

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Tuesday 12:30pm - 5pm
Wednesday 9am - 6pm
Thursday 12:30pm - 6pm
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