Rayma Torresan Counselling Service

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Rayma Torresan Counselling Service Trauma-specialist psychotherapist and ACA Counsellor of the Year 2026. Online courses and live group programs for women inspired by women.

Discover Inner Healing, The Connected Carer, Reclaiming You

You don’t need a special technique to calm down. You just need a slower exhale.Try this: breathe in for four, hold for t...
19/10/2026

You don’t need a special technique to calm down.
You just need a slower exhale.

Try this: breathe in for four, hold for two, and breathe out for six.

That longer breath out is what tells your nervous system it’s safe to come down a notch.

Do it a few times, wherever you are.
At your desk, in the car, or standing in the kitchen.
No one needs to know.

Keep your shoulders soft and let your belly move.

That’s it. Small, simple, and always with you.

Healing from domestic violence isn’t a straight line, and nobody tells you that enough.You might move from surviving, to...
15/10/2026

Healing from domestic violence isn’t a straight line, and nobody tells you that enough.

You might move from surviving, to recognising what was really happening, to breaking free, to rebuilding who you are, to reclaiming your life. And then something happens, a trigger, a court date, contact with an abusive person, and you find yourself back in survival mode.

That isn’t failure. It’s your nervous system responding to what it perceives as threat.

Read through the 5 stages 🌿 and notice: where are you today?

Reclaiming You is a six-week trauma-informed group program for women ready to understand what happened, heal, and rebuild. Link in bio to find out more, or send us a DM, we’d love to hear from you.

đź’¬ Tell us in the comments: which stage feels most familiar right now?

Notice the voice in your head today. Would you speak that way to a friend, your child, or someone you care about? Kindne...
07/10/2026

Notice the voice in your head today.

Would you speak that way to a friend, your child, or someone you care about?

Kindness towards yourself is not indulgent, it is part of how the nervous system learns it is safe.

Save this as a reminder for the harder days.

Progress isn't always visible. Sometimes it looks like simply getting through the day.We tend to measure healing in big,...
01/10/2026

Progress isn't always visible. Sometimes it looks like simply getting through the day.

We tend to measure healing in big, obvious moments, but most of it happens quietly. Getting out of bed on a hard day.
Answering the phone when you didn't feel like it.
Choosing to keep going.

None of that shows up in a highlight reel, but all of it counts.

If today was simply a getting-through-it kind of day, that's enough.
You're still moving forward.

Support is available if you'd like it, link in bio for more on the online courses.

Come back to now.When your mind is racing ahead, one of the fastest ways to steady yourself is to notice your feet.Press...
23/09/2026

Come back to now.

When your mind is racing ahead, one of the fastest ways to steady yourself is to notice your feet.

Press them into the floor.
Feel the surface underneath you, whatever it is: carpet, tile, grass, whatever you're standing on right now.

That's it.
You don't need to do anything else.
Just notice that you are here, in this moment, and your body is supported.

Try it next time a thought spirals or a feeling gets big.
Ten seconds is enough.

You don't have to have it all figured out. You just have to take the next small step.Healing isn't a straight line, and ...
14/09/2026

You don't have to have it all figured out. You just have to take the next small step.

Healing isn't a straight line, and it isn't a finish line either.
Some days it looks like huge progress, other days it's just getting through, and both of those are enough.

Wherever you're at right now, you don't need the whole plan. Just the next step.

If you'd like some support figuring out what that next step looks like, you can find out more about the online courses https://www.raymatorresanonlineservices.com.au/

This one is simple.Place a hand on your chest. Feel the warmth underneath it, and the rhythm of your own heartbeat.It so...
07/09/2026

This one is simple.

Place a hand on your chest.
Feel the warmth underneath it, and the rhythm of your own heartbeat.

It sounds small, but it's a real, physical way of telling your nervous system that you're here, and you're safe.

You don't need a reason to do this.
You're allowed to offer yourself comfort just because you need it in the moment.

Try it next time things feel like a lot.
Just a hand on your heart, and a few slow breaths.

You don't need a special technique for this to work, just a slower exhale. Try in for four, hold for two, out for six. T...
01/09/2026

You don't need a special technique for this to work,
just a slower exhale.

Try in for four, hold for two, out for six.

The longer breath out is what tells your nervous system
it's safe to come down a notch.

Address

Level 1 440 Banna Avenue
Griffith, NSW
2680

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61416253355

Website

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