Nutrition By Bec

Nutrition By Bec Nutrition By Bec offers expert, compassionate, and evidenced-based nutrition support

24/08/2026

Have you
1. Strength trained in the last week
2. Consumed dairy (or a calcium fortified alternative) today
3. Had your vitamin D levels checked in the last year?

If you answered no to any of the above, you’ve got homework.

Start taking care of your bone health NOW, your future self will thank you

19/08/2026

Thinking about trying for a baby?
The months leading up to conception and an important opportunity to optimise your nutritional status and support the health of your future baby, with research showing that these early-life influences can extend well beyond childhood!

My Tri phase fertility nutrition assessment is designed to assess your current nutrition, identify areas to optimise and create a personalised plan to help you feel confident heading into conception. DM me to get started.

Kinda chic, don’t you think?
31/07/2026

Kinda chic, don’t you think?

Follow-up packages are now available for general and fertility clients!In my experience, ongoing support leads to better...
07/07/2026

Follow-up packages are now available for general and fertility clients!

In my experience, ongoing support leads to better long-term results. To help you achieve this I have introduced packages to offer a more affordable option than one-off follow-up consults.
Current clients, get in touch to learn more.

27/06/2026

PMOS is about more than just the ovaries.

Because polyendocrine metabolic ovarian syndrome can affect the whole body, your nutrition care should too.

When I work with clients, I don’t just focus on one symptom. I assess the bigger picture, including:
• Insulin resistance and metabolic health
• Fertility
• Menstrual cycles and hormones
• Gut health
• Androgen-related symptoms

From there, I create a personalised nutrition and lifestyle plan based on your unique symptoms, goals and priorities.

Should I consume my placenta?Placenta encapsulation is becoming increasingly popular, with claims that it can improve mo...
23/06/2026

Should I consume my placenta?

Placenta encapsulation is becoming increasingly popular, with claims that it can improve mood, energy levels, recovery, and milk supply after birth.

While there is little evidence at the moment, what we know about encapsulation comes from feedback from mums. When prepared safely and hygienically, there is little evidence of harm.

We are lucky to have access to Kylie the Doula - Pregnancy, Birth and Postpartum Doula locally, who is a Twice Certified Placenta Encapsulation Specialist. If your’re considering placenta encapsulation, get in touch for more information.

My MAP to Conception is a three-phase initial assessment designed to help you understand your fertility, identify what’s...
17/06/2026

My MAP to Conception is a three-phase initial assessment designed to help you understand your fertility, identify what’s getting in the way, and create a plan that’s tailored to you and your goals.

👉🏼Measure
👉🏼Analyse
👉🏼Personalise

The final result if your personalised fertility report, because there is no one-size-fits-all approach to fertility. If you would like to know more, send me a DM 💌

06/05/2026

Being told to “just wait 12 months” can feel incredibly frustrating when you are actively trying for a baby.

But you don’t have to wait. There are so many things that can be worked on during that time to support fertility and optimise your health before IVF is even part of the conversation.

To get started with my comprehensive 3 part fertility assessment, click the link in my bio or send me a DM

Address

9 Altin Street
Griffith, NSW
2669

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