Liiv Well Pilates

Liiv Well Pilates Gympie's newest Boutique Reformer Pilates Studio. Opening in Mary Street, October 2023!!

Spring is here; and so is Spring into Spring!! 🐝If winter knocked your routine around a bit, you're definitely not alone...
31/08/2026

Spring is here; and so is Spring into Spring!! 🐝

If winter knocked your routine around a bit, you're definitely not alone. But this feels like the perfect time to get moving again. September isn't about suddenly doing everything. You don't need to do a massive cleanse or overhaul every aspect of your routine; it's about getting moving again, finding your rhythm and adding some more energy and fun to your week.

We've got a HUGE month planned at Liiv Well; our Spring into Spring challenge, new classes, Reformer & Rosé, Pick a Posy, our Mt Cooroora walk and plenty of surprises along the way.

Swipe across for our September events and your Spring into Spring challenge card. Cards are at the studio, you can play along at home (join the private Facebook group to share!) or in the studio.

Save it to your phone, start ticking things off and see how many missions you can complete this month. Surprise challenges are announced on our Stories and in studio each week. There's no pressure to do it perfectly and tick every box (although it is totally doable and there are prizes if you do! 😂)

Hellooooo Spring!!! We're ready for you!

The older I get, the more my idea of what it means to be ‘strong’ has changed.At 46, I’m not interested in exercising ju...
26/08/2026

The older I get, the more my idea of what it means to be ‘strong’ has changed.

At 46, I’m not interested in exercising just to burn as many calories as possible, lift the heaviest weight in the room or leave every workout completely exhausted.

I want to be strong enough to keep doing the things I love; to be pain free, to keep my nervous system regulated, to have enough energy to get through my busy weeks; to be able to climb Mt Cooroora! (which is one of our community events coming up in September!) And I want a body that's still serving me well at 65, 75 and 85 and possibly even beyond!

For me, strength after 40 is less about proving what my body can do today and more about investing in living a great life and moving well; now and decades from now.

~Liana

18/08/2026

Most women assume pelvic floor issues means they need to strengthen their pelvic floor. But that’s not always true. Sometimes the muscles are actually too tight, not too weak. That’s why doing endless ‘kegels’ (pelvic floor exercises) isn’t always the answer. Amber, who’s an exercise physiologist explains it beautifully in this video.

Amber teaches Pelvic Floor Pilates every Tuesday at 4pm, where you’ll do Pilates exercises and work with both relaxing and engaging your pelvic floor.

Here's what separates people who get results from those who don't...It's not motivation. Or doing the hardest workout.An...
17/08/2026

Here's what separates people who get results from those who don't...

It's not motivation. Or doing the hardest workout.

And it definitely isn't being "naturally disciplined" (*that isn't really a thing)

The women who see the biggest changes are usually the ones who stop chasing perfection and start building consistency instead. They don't throw in the towel after missing a couple of sessions, they get back on the horse.

Because some weeks you'll feel amazing. But other weeks you'll feel exhausted, busy or just plain overwhelmed.

That's completely normal.

Because the goal isn't to have a perfect week.

The goal is simply to keep showing up.

At Liiv Well, we believe consistency will always beat intensity. Every class you attend is another step towards your future self; stronger, more confident and another promise you've kept to yourself. Those promises add up.

💛 Save this as a reminder for the days you don't feel like coming.

Each Friday for the next few weeks, we'll be introducing some of the Liiv Well Crew to you. This Friday, meet Jam (or Ja...
07/08/2026

Each Friday for the next few weeks, we'll be introducing some of the Liiv Well Crew to you. This Friday, meet Jam (or Jamieson)

Jam currently teaches Pilates Strength Wednesdays and Fridays in the Liiv room (which is our mat studio). Jam's classes are fun, upbeat and challenging, while still being supportive.

Outside of Liiv Well, Jam works in childcare as well as looking after her own two kiddos. In fact it was her experience with Pilates after having babies that ignited her passion to start teaching Pilates. You might see Jam in classes, she still takes time for her own personal practice as well as teaching, so if you see her in class please say hi!

And you can book in for one of Jam's classes, or any Liiv Well classes through the Momence app or website

Happy Friday! 💛

You might walk into the empty studio and think, "Wow, what a beautiful space." We often think that ourselves.But the tru...
04/08/2026

You might walk into the empty studio and think, "Wow, what a beautiful space." We often think that ourselves.

But the truth is...

The reformers don't make Liiv Well.
Neither does the lighting; the mirrors; the floors, curtains or our decor.

It's the people who make Liiv Well.

It's the conversations before class; the encouragement during class; the instructor's dad jokes 😂, the friendships; the laughter; even the tears.

It's the support.

It's the community.

Thank you to every person who turns this beautiful space into something so much more than a Pilates studio. 💛

29/07/2026

Part 2 of Holly’s story…
Holly first came to Liiv Well hoping to find some relief from shoulder bursitis.

Today she’s pain free.

It’s not that Pilates is magic. It’s about doing the right exercises, consistently, in a supportive environment where you genuinely enjoy showing up. That’s where real and lasting change happens.

23/07/2026

Well done to the amazing Hayley Hayley Townsend for achieving 500 epic classes!! We are so proud of you 💕

Looking back on all these amazing memories with you, you’ve been such a huge part of our journey and there with us every step of the way!

Your laugh is infectious, there’s never a dull class with you around, we love your huge smile and heart and we couldn’t imagine Liiv Well without you.

Thank you. And cheers to you Hayley, congratulations on an incredible achievement and can’t for the next 500 classes with you 💛💛💛

Address

1/178/180 Mary Street
Gympie, QLD
4570

Opening Hours

Monday 9am - 10am

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