Foodtrition

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Foodtrition A mobile nutritionist who is passionate about empowering people to take their health into their own hands.

Specialising in weight loss, eating disorders and weight management through education focused on healthy eating habits that will last a life time.

18/10/2026

BE A BUFFALO!! Nothing changes if nothing changes. Don't let fear stop you!!




15/10/2026

FAT FAT FAT!!!! Just a quick basic looksee into slowly weaning into an animal based diet.
Remember to listen to your body there is not a one size fits all.

You must include fat and butter- butyrate. If you feel you are getting constipated include more fat. If you are to loose lessen the fat.

Include a bone broth for breakfast. If you have trouble with allergies don't boil for more than 3hrs.

Aim to stay out of Ketosis.
Stay healthy and have a great weekend.
💪




13/10/2026

CARNIVORE WHY & WHAT!!!
A very condensed version of why I choose to eat meat, and what I eat. Forgot to mention fat as well. Huge part of repair, and we have been told otherwise for a long long time. So I also include clean butter and look for the fattier cuts of meat. Go figure, I never would have thought I would be eating like this. Don't knock it till you have tried it. Remember this is not Keto.
Stay healthy!!





11/10/2026

ARE YOU EXHAUSTED? Stop searching for something better. You are all you need. You are whole, perfect, powerful and strong, just look within. Trust!!!!




09/10/2026

DO I EAT VEGETABLES??
Nope! As Bart Kay would say I am eating a species appropriate diet, or as close to it as possible, and loving it. Ruminants are my go to with lots of eggs & I feel amazing.

Seeing it with your own eyes is powerful but living it is another thing entirely.
Did you know that alot of our vegetables have been selectively bred to store nutrients. In their original form they were never nutritionaly valuable they just filled the hole. Go figure. So most of our ancestors got alot of their nutrients from meat. OMG!!!
Meat eating might not be for everyone, and that's ok. Some things are on a tey and buy basis.
Will I eat vegetables and fruits again. Yes! When I workout which ones suit my gut the best.

Now this goes against alot of what my degree taught me and at first I thought it was a load of s**t, but guess what I was wrong. It was a big thing to question my teachings and try something that was not as accepted. But the proof is in the outcome again and again. Lots of people out there feeling the benefits. It's all about healing the gut.
Stay healthy🙏





06/10/2026

HEADS UP!! This is a bit of a look into my weekly shop. Just wanted to make every one aware that convenient shopping isn't all bad! Everything has a time and a place and we all need to do what we can afford and what is best for our family. Things change over time and what we ate or used in our food 20 years ago might not be right for us now or vice-a-versa.
However at this point in time when nearly "all foods" are tampered with it pays to be aware and honest with what is acceptable to us, or what is not.
Making corporations stand up and listen is not impossible it takes consistency and loud voices and sometimes the best action is no action at all. Stop buying certain products and they will stop supplying them.
The ball is in our court.
Stay healthy!!!





04/10/2026

MUCH GRATEFULNESS!! Change the way you look at things and the things you look at change! Everyone has "stuff " in their lives. Trauma, abuse, neglect, sickness, disease, violence. There are so many stories and it saddens me that so many beautiful humans go through so much. But often the ones that have the most to contend with are the most beautiful souls you will ever meet. They are the soldiers that know no other way, but to live and be greatful for every day.




01/10/2026

PUSHING BUTTONS💯👍
I hope so.
We are all in this together whether we like it or not. Everyone's "truth" is different and we can all wear rose coloured glasses if that makes us feel better. But what I see right in front of me on a daily basis holds more weight than any paper or algorithm produced.
On paper disease may have reduced but in the communities & populations around the globe, our health is declining.
Sad😥




29/09/2026

WTF!! Wait 50 years and we will see if it kills you. Until then enjoy. 🤦‍♀️
OMG.. this s**t is so infuriating.
Stop trusting dickeheads who are just out to make a quick buck. Or scientists and researches who want their name in a magazine.
We ALL deserve better. We are not guinea-pigs. How much more of these lies will we be ok with?





27/09/2026

ONLY YOU BABY!!
You alone have the power to create or change anything in your life that doesn't serve you. It's all about you.





Address

Gympie, QLD

Opening Hours

Monday 9:30am - 3am
Tuesday 9am - 3am
Wednesday 9am - 3am
Thursday 9am - 3am
Friday 9am - 3am

Telephone

+61434033008

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