Foodtrition

31/08/2026

OMG!! Super excited. Nothing changes if nothing changes and we are shaking things up. Who says that thoughts aren't powerful?
We now have Tallow & Lard available in our oil section at Woolies. Granted the Tallow has an antioxidant added and there are a few extra additives/numbers in the Lard BUT I call that progress.
Something else I learnt during the week from a client who rears cattle for "fun". Did you know that grass fed cattle have 3 x the omega 3's than fish/seafood.
Eat more meat people.

30/08/2026

AWARENESS ANYONE???
To many people think that being aware is the magical moment when life gets"fixed". You get "fixed"! Sadly, it is just a word like any other unless you slow down and absorb what life has to offer. Many people are "aware" of what runs their programs and yet change, growth, understanding never comes.
I have two words for you and without this, nothing changes, no matter how "aware" or how many courses or gurus you have spent money. Oh, and this is absolutely free and you can practice it whenever you like. Teach it to your kids and your friends, so it becomes common place. Without it there really is no "awareness.

SLOW DOWN!!

27/08/2026

WTF!!! ONE LIFE LOST IS ONE TOO MANY!
Passionate, definitely. I refuse to be an "acceptable risk factor" and I encourage all of you to take your stand.
I am not an anti-vaccer, nor am I a conspiracy theorist BUT I am not stupid and I am definitely not a sheep. If you are comfortable doing what you are doing then by all means keep it up, BUT just don't follow along blindly because it is easier to do so.
Nothing changes if nothing changes. Trust your gut!
Stay healthy💯

24/08/2026

Wakey, wakey people!! Health food????

23/08/2026

WE ALL HAVE TO DIE ONE DAY!!!🤦‍♀️
Wakey, wakey. It is a privilege to be alive right now. Own it. Move your body. Treat it well and it will reward you for many years to come. Live, love, laugh❤️

20/08/2026

GROW SOME BALLS!! It isn't food that is making you unwell, IT IS YOUR CHOICE OF FOOD. YOU ALL HAVE FREE WILL. You don't need a degree to make a difference. You can change it up any time you choose. You just have to comitt. Your health is "YOUR" wealth, nobody else's. Own it.
Power in numbers people!!! Don't be scared, be a trail blazer. You know you want to💯

17/08/2026

17/08/2026

WTF!! WAKE UP!
I get so many aggressive comments about Aspartame, so here we go again. Don't just trust that our FSANZ are all about our health. We all need to think for ourselves. If you really believe that this stuff is fine, than it's fine by me. I am not here to change your belief. I do what I do to make people aware that what they put into their mouths, individually can be harmful. And I am not the only one.
Check out this book

Excitotoxins: the taste that kills
Dr Russell Blaylock.

We are what we eat!!

16/08/2026

TRUE SELF LOVE LOOKS LIKE THIS!! So many of us carry shame and self loathing towards ourselves especially in regards to our body size and shape. This is so debilitating and often can lead to self hatred and mutilation of our beautiful bodies. I am not talking acceptance and resignation. Words are powerful. Be the mother you are to your children to yourself, own your strength & humanity. Be there for yourself. This is self love.
If you haven't already, follow Peter Crone
Peter Crone - The Mind Architect


❤️

15/08/2026

Hey guys would love your support. This is something very dear to my heart & affects millions of people worldwide wide. Please share far and wide🙏❤️

I'm stepping it up this October to show my support for the 1 in 25 Australians diagnosed with epilepsy 👟💜