RBM Recovery

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RBM Recovery Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

18/10/2026

Book in with us now! Check out our memberships because it works out at only $22 a visit if you take on a membership and even if you don’t come twice a week.. once is still cheaper than a casual visit..! Get on it 🔥

Stillfire Sauna
・・・
Could a little bit of heat exposure be one of the most useful tools for staying healthy as you age?

Dr. Jason Mitchell explains why adding sauna to your routine can go a long way when it comes to your health and longevity.

💚 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗜𝗦𝗡’𝗧 𝗢𝗡𝗘 𝗦𝗜𝗭𝗘 𝗙𝗜𝗧𝗦 𝗔𝗟𝗟!Did you know our 𝗡𝗼𝗿𝗺𝗮𝘁𝗲𝗰 𝟯 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗕𝗼𝗼𝘁𝘀 at RBM Recovery allow you to personalis...
18/10/2026

💚 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗜𝗦𝗡’𝗧 𝗢𝗡𝗘 𝗦𝗜𝗭𝗘 𝗙𝗜𝗧𝗦 𝗔𝗟𝗟!

Did you know our 𝗡𝗼𝗿𝗺𝗮𝘁𝗲𝗰 𝟯 𝗖𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗕𝗼𝗼𝘁𝘀 at RBM Recovery allow you to personalise your recovery experience?

Using advanced 𝗱𝘆𝗻𝗮𝗺𝗶𝗰 𝗮𝗶𝗿 𝗰𝗼𝗺𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝘆, Normatec delivers a rhythmic, sequential massage from your feet towards your hips, helping to:

👉🏽 Support healthy circulation
👉🏽 Encourage fluid movement through the legs
👉🏽 Temporarily relieve muscle soreness and fatigue
👉🏽 Reduce that heavy, tired-leg feeling
👉🏽 Promote relaxation after training or a long day on your feet

🦵 𝗙𝗜𝗩𝗘 𝗭𝗢𝗡𝗘𝗦. 𝗬𝗢𝗨𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬.

𝗭𝗢𝗡𝗘 𝟭 — Feet & ankles
𝗭𝗢𝗡𝗘 𝟮 — Calves
𝗭𝗢𝗡𝗘 𝟯 — Knees
𝗭𝗢𝗡𝗘 𝟰 — Lower thighs/quads
𝗭𝗢𝗡𝗘 𝟱 — Upper thighs/quads

💚 𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗧𝗥𝗜𝗘𝗗 𝗭𝗢𝗡𝗘𝗕𝗢𝗢𝗦𝗧?

This clever feature gives your chosen area an additional 60 seconds of compression and an extra 10 mmHg of pressure during each cycle, while the other zones continue working normally.

𝗢𝗨𝗥 𝗧𝗢𝗣 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬 𝗧𝗜𝗣 👇🏽

Most of our clients enjoy a 20 to 30-minute compression session before the sauna, so why not split your ZoneBoost focus?

🏃🏽 𝗥𝘂𝗻𝗻𝗲𝗿𝘀 — 10-15 minutes calves (Zone 2), then 10-15 minutes upper quads (Zone 5).

🦶🏽 𝗢𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝘁 𝗮𝗹𝗹 𝗱𝗮𝘆? — 10-15 minutes feet (Zone 1), then 10-15 minutes calves (Zone 2).

🏋🏽 𝗟𝗲𝗴 𝗱𝗮𝘆? — 10-15 minutes lower quads (Zone 4), then 10-15 minutes upper quads (Zone 5).

Simply change your ZoneBoost selection halfway through your session!

And remember, 𝗺𝗼𝗿𝗲 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗲𝗮𝗻 𝗯𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆. Choose a level that feels comfortable.

Whether you’re training hard, spending hours on your feet or simply giving your body some well-deserved attention, our Normatec technology is here to support your recovery.

💚 𝗧𝗥𝗔𝗜𝗡 𝗛𝗔𝗥𝗗. 𝗥𝗘𝗖𝗢𝗩𝗘𝗥 𝗦𝗠𝗔𝗥𝗧𝗘𝗥.

Available as part of your RBM Recovery experience.

𝗬𝗢𝗨𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬. 𝗬𝗢𝗨𝗥 𝗦𝗣𝗔𝗖𝗘. 🤎When you book a Recovery50 at RBM Recovery, you’re not booking access to a shared recovery a...
20/08/2026

𝗬𝗢𝗨𝗥 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬. 𝗬𝗢𝗨𝗥 𝗦𝗣𝗔𝗖𝗘. 🤎

When you book a Recovery50 at RBM Recovery, you’re not booking access to a shared recovery area.

You’re booking the entire room.

You walk in.
You slide the sign across to RESERVED.
And for the next 50 minutes, that space is yours.

No strangers walking past while you’re in the sauna.
No climbing into the cold plunge with people you don’t know watching.
No sharing your recovery experience with anyone you didn’t choose to share it with.

Because recovery can be personal.

Sometimes you want to close your eyes in the sauna and completely switch off.

Sometimes you’re sitting in the plunge concentrating on nothing except your breathing and getting through those first few very cold moments. 🥶

And sometimes you climb out feeling ridiculously proud of yourself and on top of the world. 🙌🏽

We believe you should be able to experience all of that privately.

Want to recover with a friend? Absolutely. If they’re a member or have purchased a pass, they can add themselves to the waitlist for your session and we’ll pop them in with you.

But you decide who shares your space.

That’s the difference.

𝗣𝗥𝗜𝗩𝗔𝗧𝗘 𝗥𝗘𝗖𝗢𝗩𝗘𝗥𝗬𝟱𝟬
50 minutes. Your room. Your recovery. 🤎

YOUR TAX REFUND COULD DISAPPEAR ON BILLS…or you could invest some of it back into YOU. 👉🏽Our 𝗧𝗮𝘅 𝗥𝗲𝗳𝘂𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝗮𝗹𝗲 is...
16/08/2026

YOUR TAX REFUND COULD DISAPPEAR ON BILLS…
or you could invest some of it back into YOU. 👉🏽

Our 𝗧𝗮𝘅 𝗥𝗲𝗳𝘂𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗦𝗮𝗹𝗲 is here 🙌🏽

For a limited time, purchase 𝟭𝟮 𝗺𝗼𝗻𝘁𝗵𝘀 𝗼𝗳 𝗥𝗕𝗠 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘂𝗽𝗳𝗿𝗼𝗻𝘁 𝗳𝗼𝗿 $𝟭,𝟱𝟵𝟵 — normally valued at $2,288.

That’s a 𝗦𝗔𝗩𝗜𝗡𝗚 𝗢𝗙 $𝟲𝟴𝟵 and a whole year of making recovery part of your routine.

And here’s the bonus of paying upfront… 𝗙𝗟𝗘𝗫𝗜𝗕𝗜𝗟𝗜𝗧𝗬. 🙌🏽

Rather than being limited to 2 visits each week like our regular membership, you receive 𝟭𝟬𝟰 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝘃𝗶𝘀𝗶𝘁𝘀 with a 12-month expiry — and you can use them however suits you.

👉🏽 Come twice a week and spread them across the year
👉🏽 Come more often when your body needs it
👉🏽 Come 4 times a week and use them across approximately 6 months

𝗧𝗵𝗲 𝟭𝟬𝟰 𝘃𝗶𝘀𝗶𝘁𝘀 𝗮𝗿𝗲 𝘆𝗼𝘂𝗿𝘀 𝘁𝗼 𝘂𝘀𝗲 𝘆𝗼𝘂𝗿 𝘄𝗮𝘆. 🤎

Each visit includes:

👉🏽 50 minutes in your own private recovery space
👉🏽 Compression boots
👉🏽 Infrared sauna
👉🏽 Cold plunge

Use your 50 minutes the way your body needs it, or follow our favourite Recovery50 combo:

𝟮𝟬 𝗺𝗶𝗻𝘀 𝗯𝗼𝗼𝘁𝘀 → 𝟮𝟬 𝗺𝗶𝗻𝘀 𝘀𝗮𝘂𝗻𝗮 → 𝘂𝗽 𝘁𝗼 𝟱 𝗺𝗶𝗻𝘀 𝗰𝗼𝗹𝗱 𝗽𝗹𝘂𝗻𝗴𝗲.

That’s 𝟭𝟬𝟰 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 to stop, recover and look after your body — with the flexibility to use them when you need them most.

✨ 𝗢𝗡𝗟𝗬 $𝟭,𝟱𝟵𝟵 𝗨𝗣𝗙𝗥𝗢𝗡𝗧 | 𝗦𝗔𝗩𝗘 $𝟲𝟴𝟵
Available until 𝟯𝟭 𝗔𝘂𝗴𝘂𝘀𝘁 𝟮𝟬𝟮𝟲.

Turn this year’s tax refund into something that keeps giving back long after the money would normally be gone. 🤎

Go to link in our Instagram bio or Momence app to purchase and use the promo code: TAX

⭐️⭐️⭐️⭐️⭐️ Google Review.. “Loved my experience at RBM recovery. I wanted a little extra recovery after Hyrox, and the d...
10/08/2026

⭐️⭐️⭐️⭐️⭐️ Google Review..

“Loved my experience at RBM recovery. I wanted a little extra recovery after Hyrox, and the day after my visit my muscle soreness had significantly reduced. The private space was really beautiful and in addition to assisting my body’s physical recovery I walked out feeling extremely relaxed & refreshed - it was a beautiful treat for this mum!
Highly recommend! ❤️”
Alex E

Come and experience RBM Recovery .. here’s what our people say… ⭐️⭐️⭐️⭐️⭐️ Google Review“Awesome experience. So happy a ...
03/08/2026

Come and experience RBM Recovery .. here’s what our people say…

⭐️⭐️⭐️⭐️⭐️ Google Review
“Awesome experience. So happy a place like this has opened up in Gympie. Excellent value for money and the staff were really helpful and welcoming. Definitely going back again.”
Rebecca F

⭐️⭐️⭐️⭐️⭐️ What’s being said in our 5-Star Google Reviews..“Going to RBM recovery has been amazing. I’ve been able to us...
24/06/2026

⭐️⭐️⭐️⭐️⭐️

What’s being said in our 5-Star Google Reviews..

“Going to RBM recovery has been amazing. I’ve been able to use it as a space to completely switch off and relax. I love flicking through the mags while using the compression boots, then sweating it out in the sauna. I always leave feeling refreshed. It is especially great for recovery after a competition like Hyrox 🙌🏻” Asha W

🥶 𝐖𝐈𝐍𝐓𝐄𝐑 𝐈𝐒 𝐖𝐇𝐄𝐑𝐄 𝐓𝐇𝐄 𝐌𝐀𝐆𝐈𝐂 𝐇𝐀𝐏𝐏𝐄𝐍𝐒 🧊It’s definitely easier to convince yourself to jump into an ice bath on a 35° summe...
10/06/2026

🥶 𝐖𝐈𝐍𝐓𝐄𝐑 𝐈𝐒 𝐖𝐇𝐄𝐑𝐄 𝐓𝐇𝐄 𝐌𝐀𝐆𝐈𝐂 𝐇𝐀𝐏𝐏𝐄𝐍𝐒 🧊

It’s definitely easier to convince yourself to jump into an ice bath on a 35° summer day…

But continuing your cold plunges through winter?
That’s where your body learns to 𝐚𝐝𝐚𝐩𝐭 💪🏽

Cold exposure isn’t just about “being cold”.

It’s about teaching your body how to respond to the cold.

The more regularly you expose yourself to controlled cold exposure, the more efficient your body can become at regulating temperature.

Maybe that means one less jumper…
Less layers…
Or those cold mornings just don’t hit quite as hard ❄️

Benefits of staying consistent through winter 👇🏽

🧊 𝐂𝐨𝐥𝐝 𝐚𝐝𝐚𝐩𝐭𝐚𝐭𝐢𝐨𝐧 + 𝐛𝐫𝐨𝐰𝐧 𝐟𝐚𝐭 𝐚𝐜𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧

Fun fact 👇🏽

Ever noticed kids running around saying “I’m not cold!” while parents chase them with a jumper? 😂

Children naturally have higher levels of active brown fat — the type of fat that helps create heat and keep the body warm.

As adults, we spend a lot of time avoiding temperature changes… heaters, extra layers, staying comfortable.

Regular cold exposure can help activate brown fat and train your body’s natural ability to handle the cold.

🧊 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐢𝐦𝐦𝐮𝐧𝐞 𝐬𝐲𝐬𝐭𝐞𝐦

Controlled cold exposure creates a positive stress response in the body — helping build resilience, support circulation and regulate inflammation.

🧊 𝐁𝐮𝐢𝐥𝐝𝐬 𝐦𝐞𝐧𝐭𝐚𝐥 𝐫𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞

Winter is often when motivation drops, moods feel heavier and it becomes easier to choose comfort.

The ice teaches you…

𝘠𝘰𝘶 𝘤𝘢𝘯 𝘥𝘰 𝘩𝘢𝘳𝘥 𝘵𝘩𝘪𝘯𝘨𝘴.

Control your breath.
Calm your nervous system.
Respond instead of react.

🧊 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲

Helping manage muscle soreness, inflammation and keeping your body moving through the colder months.

Winter isn’t the season to stop.

It’s the season to adapt 🥶💪🏽



📷 🤎👌🏽

09/06/2026

No one sweats with a stranger!!

Our sessions are capped at capacity of 1 person and if a friend or family member who has a membership or books a casual visit, can jump on the waitlist of the timeslot you know you’ve secured for yourself, both show up, tell reception team so they can bump you in and enjoyyyyy 😌 🔥 🧊 🤎

We find our clients who plunge all year round wear jumpers less as they’re more cold adapted and don’t get sick as often...
02/06/2026

We find our clients who plunge all year round wear jumpers less as they’re more cold adapted and don’t get sick as often as those who don’t.

Grab a membership from us for only $44 per week which gives you 2 visits / sessions a week and start to feel the changes!!

.studios
・・・
14 days of cold plunging can do more than wake you up... 🧊

Research on repeated cold exposure and winter swimming suggests it may influence immune markers, antioxidant defense, and the body’s stress response. Some studies have looked at changes in leukocytes, glutathione-related antioxidant activity, and inflammatory markers, though more research is still needed.

The point is not to suffer...
The point is to adapt.

Start small. Stay consistent. Let your body learn.

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday 6:15am - 7:45am
3:15pm - 5:45pm
Wednesday 11:15am - 1:15pm
3:15pm - 7:45pm
Thursday 6:15am - 1pm
3:15pm - 7:45pm
Friday 3:15pm - 6pm
Saturday 6:15am - 11:45am
Sunday 7:15am - 10:45am
3:15pm - 5:45pm

Telephone

+61455424174

Website

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