RBM Recovery

RBM Recovery Compression | Heat | Cold Therapy using Normatec Tech for compression, Infrared Sauna & Cold Plunge.

๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ. ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—”๐—–๐—˜. ๐ŸคŽWhen you book a Recovery50 at RBM Recovery, youโ€™re not booking access to a shared recovery a...
20/08/2026

๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ. ๐—ฌ๐—ข๐—จ๐—ฅ ๐—ฆ๐—ฃ๐—”๐—–๐—˜. ๐ŸคŽ

When you book a Recovery50 at RBM Recovery, youโ€™re not booking access to a shared recovery area.

Youโ€™re booking the entire room.

You walk in.
You slide the sign across to RESERVED.
And for the next 50 minutes, that space is yours.

No strangers walking past while youโ€™re in the sauna.
No climbing into the cold plunge with people you donโ€™t know watching.
No sharing your recovery experience with anyone you didnโ€™t choose to share it with.

Because recovery can be personal.

Sometimes you want to close your eyes in the sauna and completely switch off.

Sometimes youโ€™re sitting in the plunge concentrating on nothing except your breathing and getting through those first few very cold moments. ๐Ÿฅถ

And sometimes you climb out feeling ridiculously proud of yourself and on top of the world. ๐Ÿ™Œ๐Ÿฝ

We believe you should be able to experience all of that privately.

Want to recover with a friend? Absolutely. If theyโ€™re a member or have purchased a pass, they can add themselves to the waitlist for your session and weโ€™ll pop them in with you.

But you decide who shares your space.

Thatโ€™s the difference.

๐—ฃ๐—ฅ๐—œ๐—ฉ๐—”๐—ง๐—˜ ๐—ฅ๐—˜๐—–๐—ข๐—ฉ๐—˜๐—ฅ๐—ฌ๐Ÿฑ๐Ÿฌ
50 minutes. Your room. Your recovery. ๐ŸคŽ

YOUR TAX REFUND COULD DISAPPEAR ON BILLSโ€ฆor you could invest some of it back into YOU. ๐Ÿ‘‰๐ŸฝOur ๐—ง๐—ฎ๐˜… ๐—ฅ๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐—น๐—ฒ is...
16/08/2026

YOUR TAX REFUND COULD DISAPPEAR ON BILLSโ€ฆ
or you could invest some of it back into YOU. ๐Ÿ‘‰๐Ÿฝ

Our ๐—ง๐—ฎ๐˜… ๐—ฅ๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฎ๐—น๐—ฒ is here ๐Ÿ™Œ๐Ÿฝ

For a limited time, purchase ๐Ÿญ๐Ÿฎ ๐—บ๐—ผ๐—ป๐˜๐—ต๐˜€ ๐—ผ๐—ณ ๐—ฅ๐—•๐—  ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜‚๐—ฝ๐—ณ๐—ฟ๐—ผ๐—ป๐˜ ๐—ณ๐—ผ๐—ฟ $๐Ÿญ,๐Ÿฑ๐Ÿต๐Ÿต โ€” normally valued at $2,288.

Thatโ€™s a ๐—ฆ๐—”๐—ฉ๐—œ๐—ก๐—š ๐—ข๐—™ $๐Ÿฒ๐Ÿด๐Ÿต and a whole year of making recovery part of your routine.

And hereโ€™s the bonus of paying upfrontโ€ฆ ๐—™๐—Ÿ๐—˜๐—ซ๐—œ๐—•๐—œ๐—Ÿ๐—œ๐—ง๐—ฌ. ๐Ÿ™Œ๐Ÿฝ

Rather than being limited to 2 visits each week like our regular membership, you receive ๐Ÿญ๐Ÿฌ๐Ÿฐ ๐—ฅ๐—ฒ๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜๐˜€ with a 12-month expiry โ€” and you can use them however suits you.

๐Ÿ‘‰๐Ÿฝ Come twice a week and spread them across the year
๐Ÿ‘‰๐Ÿฝ Come more often when your body needs it
๐Ÿ‘‰๐Ÿฝ Come 4 times a week and use them across approximately 6 months

๐—ง๐—ต๐—ฒ ๐Ÿญ๐Ÿฌ๐Ÿฐ ๐˜ƒ๐—ถ๐˜€๐—ถ๐˜๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ๐˜€ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜†. ๐ŸคŽ

Each visit includes:

๐Ÿ‘‰๐Ÿฝ 50 minutes in your own private recovery space
๐Ÿ‘‰๐Ÿฝ Compression boots
๐Ÿ‘‰๐Ÿฝ Infrared sauna
๐Ÿ‘‰๐Ÿฝ Cold plunge

Use your 50 minutes the way your body needs it, or follow our favourite Recovery50 combo:

๐Ÿฎ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜€ ๐—ฏ๐—ผ๐—ผ๐˜๐˜€ โ†’ ๐Ÿฎ๐Ÿฌ ๐—บ๐—ถ๐—ป๐˜€ ๐˜€๐—ฎ๐˜‚๐—ป๐—ฎ โ†’ ๐˜‚๐—ฝ ๐˜๐—ผ ๐Ÿฑ ๐—บ๐—ถ๐—ป๐˜€ ๐—ฐ๐—ผ๐—น๐—ฑ ๐—ฝ๐—น๐˜‚๐—ป๐—ด๐—ฒ.

Thatโ€™s ๐Ÿญ๐Ÿฌ๐Ÿฐ ๐—ผ๐—ฝ๐—ฝ๐—ผ๐—ฟ๐˜๐˜‚๐—ป๐—ถ๐˜๐—ถ๐—ฒ๐˜€ to stop, recover and look after your body โ€” with the flexibility to use them when you need them most.

โœจ ๐—ข๐—ก๐—Ÿ๐—ฌ $๐Ÿญ,๐Ÿฑ๐Ÿต๐Ÿต ๐—จ๐—ฃ๐—™๐—ฅ๐—ข๐—ก๐—ง | ๐—ฆ๐—”๐—ฉ๐—˜ $๐Ÿฒ๐Ÿด๐Ÿต
Available until ๐Ÿฏ๐Ÿญ ๐—”๐˜‚๐—ด๐˜‚๐˜€๐˜ ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฒ.

Turn this yearโ€™s tax refund into something that keeps giving back long after the money would normally be gone. ๐ŸคŽ

Go to link in our Instagram bio or Momence app to purchase and use the promo code: TAX

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Google Review.. โ€œLoved my experience at RBM recovery. I wanted a little extra recovery after Hyrox, and the d...
10/08/2026

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Google Review..

โ€œLoved my experience at RBM recovery. I wanted a little extra recovery after Hyrox, and the day after my visit my muscle soreness had significantly reduced. The private space was really beautiful and in addition to assisting my bodyโ€™s physical recovery I walked out feeling extremely relaxed & refreshed - it was a beautiful treat for this mum!
Highly recommend! โค๏ธโ€
Alex E

Come and experience RBM Recovery .. hereโ€™s what our people sayโ€ฆ โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Google Reviewโ€œAwesome experience. So happy a ...
03/08/2026

Come and experience RBM Recovery .. hereโ€™s what our people sayโ€ฆ

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Google Review
โ€œAwesome experience. So happy a place like this has opened up in Gympie. Excellent value for money and the staff were really helpful and welcoming. Definitely going back again.โ€
Rebecca F

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Whatโ€™s being said in our 5-Star Google Reviews..โ€œGoing to RBM recovery has been amazing. Iโ€™ve been able to us...
24/06/2026

โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ

Whatโ€™s being said in our 5-Star Google Reviews..

โ€œGoing to RBM recovery has been amazing. Iโ€™ve been able to use it as a space to completely switch off and relax. I love flicking through the mags while using the compression boots, then sweating it out in the sauna. I always leave feeling refreshed. It is especially great for recovery after a competition like Hyrox ๐Ÿ™Œ๐Ÿปโ€ Asha W

๐Ÿฅถ ๐–๐ˆ๐๐“๐„๐‘ ๐ˆ๐’ ๐–๐‡๐„๐‘๐„ ๐“๐‡๐„ ๐Œ๐€๐†๐ˆ๐‚ ๐‡๐€๐๐๐„๐๐’ ๐ŸงŠItโ€™s definitely easier to convince yourself to jump into an ice bath on a 35ยฐ summe...
10/06/2026

๐Ÿฅถ ๐–๐ˆ๐๐“๐„๐‘ ๐ˆ๐’ ๐–๐‡๐„๐‘๐„ ๐“๐‡๐„ ๐Œ๐€๐†๐ˆ๐‚ ๐‡๐€๐๐๐„๐๐’ ๐ŸงŠ

Itโ€™s definitely easier to convince yourself to jump into an ice bath on a 35ยฐ summer dayโ€ฆ

But continuing your cold plunges through winter?
Thatโ€™s where your body learns to ๐š๐๐š๐ฉ๐ญ ๐Ÿ’ช๐Ÿฝ

Cold exposure isnโ€™t just about โ€œbeing coldโ€.

Itโ€™s about teaching your body how to respond to the cold.

The more regularly you expose yourself to controlled cold exposure, the more efficient your body can become at regulating temperature.

Maybe that means one less jumperโ€ฆ
Less layersโ€ฆ
Or those cold mornings just donโ€™t hit quite as hard โ„๏ธ

Benefits of staying consistent through winter ๐Ÿ‘‡๐Ÿฝ

๐ŸงŠ ๐‚๐จ๐ฅ๐ ๐š๐๐š๐ฉ๐ญ๐š๐ญ๐ข๐จ๐ง + ๐›๐ซ๐จ๐ฐ๐ง ๐Ÿ๐š๐ญ ๐š๐œ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐จ๐ง

Fun fact ๐Ÿ‘‡๐Ÿฝ

Ever noticed kids running around saying โ€œIโ€™m not cold!โ€ while parents chase them with a jumper? ๐Ÿ˜‚

Children naturally have higher levels of active brown fat โ€” the type of fat that helps create heat and keep the body warm.

As adults, we spend a lot of time avoiding temperature changesโ€ฆ heaters, extra layers, staying comfortable.

Regular cold exposure can help activate brown fat and train your bodyโ€™s natural ability to handle the cold.

๐ŸงŠ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐š ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ž ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ

Controlled cold exposure creates a positive stress response in the body โ€” helping build resilience, support circulation and regulate inflammation.

๐ŸงŠ ๐๐ฎ๐ข๐ฅ๐๐ฌ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž

Winter is often when motivation drops, moods feel heavier and it becomes easier to choose comfort.

The ice teaches youโ€ฆ

๐˜ ๐˜ฐ๐˜ถ ๐˜ค๐˜ข๐˜ฏ ๐˜ฅ๐˜ฐ ๐˜ฉ๐˜ข๐˜ณ๐˜ฅ ๐˜ต๐˜ฉ๐˜ช๐˜ฏ๐˜จ๐˜ด.

Control your breath.
Calm your nervous system.
Respond instead of react.

๐ŸงŠ ๐’๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ

Helping manage muscle soreness, inflammation and keeping your body moving through the colder months.

Winter isnโ€™t the season to stop.

Itโ€™s the season to adapt ๐Ÿฅถ๐Ÿ’ช๐Ÿฝ



๐Ÿ“ท ๐ŸคŽ๐Ÿ‘Œ๐Ÿฝ

09/06/2026

No one sweats with a stranger!!

Our sessions are capped at capacity of 1 person and if a friend or family member who has a membership or books a casual visit, can jump on the waitlist of the timeslot you know youโ€™ve secured for yourself, both show up, tell reception team so they can bump you in and enjoyyyyy ๐Ÿ˜Œ ๐Ÿ”ฅ ๐ŸงŠ ๐ŸคŽ

We find our clients who plunge all year round wear jumpers less as theyโ€™re more cold adapted and donโ€™t get sick as often...
02/06/2026

We find our clients who plunge all year round wear jumpers less as theyโ€™re more cold adapted and donโ€™t get sick as often as those who donโ€™t.

Grab a membership from us for only $44 per week which gives you 2 visits / sessions a week and start to feel the changes!!

.studios
ใƒปใƒปใƒป
14 days of cold plunging can do more than wake you up... ๐ŸงŠ

Research on repeated cold exposure and winter swimming suggests it may influence immune markers, antioxidant defense, and the bodyโ€™s stress response. Some studies have looked at changes in leukocytes, glutathione-related antioxidant activity, and inflammatory markers, though more research is still needed.

The point is not to suffer...
The point is to adapt.

Start small. Stay consistent. Let your body learn.

When people take time out of their day to send beautiful messages like this after their sessionโ€ฆ brings us so much joy a...
27/04/2026

When people take time out of their day to send beautiful messages like this after their sessionโ€ฆ brings us so much joy and gratitude! Thank you for taking the time to share your lovely kind words ๐ŸคŽ ๐Ÿ”ฅ ๐ŸงŠ

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ? ๐‚๐จ๐ฆ๐ž ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž!! ๐‘Œ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘›โ€™๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘Ž ๐‘”๐‘ฆ๐‘š ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘Ž ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘’๐‘ฃ๐‘’๐‘› ๐‘”๐‘’๐‘ก ๐‘Ž...
17/04/2026

๐‚๐ฎ๐ซ๐ข๐จ๐ฎ๐ฌ? ๐‚๐จ๐ฆ๐ž ๐œ๐ก๐ž๐œ๐ค ๐จ๐ฎ๐ญ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž!!

๐‘Œ๐‘œ๐‘ข ๐‘‘๐‘œ๐‘›โ€™๐‘ก โ„Ž๐‘Ž๐‘ฃ๐‘’ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘Ž ๐‘”๐‘ฆ๐‘š ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘ก๐‘œ ๐‘๐‘’ ๐‘Ž ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ ๐‘œ๐‘“ ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘’๐‘ฃ๐‘’๐‘› ๐‘”๐‘’๐‘ก ๐‘Ž ๐‘š๐‘’๐‘š๐‘๐‘’๐‘Ÿ๐‘ โ„Ž๐‘–๐‘ ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘๐‘œ๐‘š๐‘๐‘–๐‘›๐‘’๐‘  1 ๐‘ ๐‘’๐‘ ๐‘ ๐‘–๐‘œ๐‘› ๐‘Ž ๐‘ค๐‘’๐‘’๐‘˜ ๐‘–๐‘› ๐‘กโ„Ž๐‘–๐‘  ๐‘ ๐‘๐‘Ž๐‘๐‘’ ๐‘Ž๐‘›๐‘‘ 1 ๐‘“๐‘™๐‘œ๐‘ค ๐‘ ๐‘ก๐‘ข๐‘‘๐‘–๐‘œ ๐‘๐‘™๐‘Ž๐‘ ๐‘  ๐‘Ž ๐‘ค๐‘’๐‘’๐‘˜ ๐‘–๐‘› ๐‘กโ„Ž๐‘’ ๐‘”๐‘ฆ๐‘š ๐‘ ๐‘œ ๐‘ฆ๐‘œ๐‘ข ๐‘๐‘Ž๐‘› ๐‘Ÿ๐‘’๐‘ ๐‘ก๐‘œ๐‘Ÿ๐‘’ ๐‘š๐‘œ๐‘ฃ๐‘’๐‘š๐‘’๐‘›๐‘ก ๐ด๐‘๐ท ๐‘Ÿ๐‘’๐‘๐‘œ๐‘ฃ๐‘’๐‘Ÿ!! ๐ถ๐‘œ๐‘š๐‘’ ๐‘ฃ๐‘–๐‘ ๐‘–๐‘ก ๐‘ก๐‘œ๐‘‘๐‘Ž๐‘ฆ 11๐‘Ž๐‘š ๐‘ก๐‘œ 3๐‘๐‘š.


ใƒปใƒปใƒป
๐’๐€๐“๐”๐‘๐ƒ๐€๐˜ ๐Ÿ๐Ÿ–๐“๐‡ ๐€๐๐‘๐ˆ๐‹ | ๐Ÿ๐Ÿ๐€๐Œ โ€“ ๐Ÿ‘๐๐Œ

๐†๐ฒ๐ฆ๐ฉ๐ข๐žโ€™๐ฌ ๐ง๐ž๐ฐ๐ž๐ฌ๐ญ ๐ญ๐ซ๐š๐ข๐ง๐ข๐ง๐  ๐Ÿ๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒโ€ฆ ๐š๐ง๐ ๐ข๐ญโ€™๐ฌ ๐š ๐›๐ข๐  ๐ฎ๐ฉ๐ ๐ซ๐š๐๐ž.

๐Ÿ‘‰๐Ÿฝ We havenโ€™t moved farโ€ฆ weโ€™ve just moved ๐ฎ๐ฉ๐ฌ๐ญ๐š๐ข๐ซ๐ฌ
๐Ÿ‘‰๐Ÿฝ Brand new space, completely transformed
๐Ÿ‘‰๐Ÿฝ Air-con + massive louvers for fresh airflow
๐Ÿ‘‰๐Ÿฝ Three dedicated training zones
๐Ÿ‘‰๐Ÿฝ Private, spacious + built for a better experience
๐Ÿ‘‰๐Ÿฝ Naturally cleaned + diffused with Young Living oils ๐ŸŒฟ

If youโ€™ve been wondering โ€œwhere are they now?โ€ โ€” this is your chance to come see it for yourself.

๐…๐‘๐„๐„ ๐†๐ˆ๐…๐“ ๐๐€๐†๐’ ๐ŸŽ
For ๐ง๐จ๐ง-๐ฆ๐ž๐ฆ๐›๐ž๐ซ๐ฌ ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐ง๐ž๐ฐ ๐ญ๐จ ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐š๐œ๐ž (or havenโ€™t seen the upgrade yet ๐Ÿ‘€)

๐Ÿ‘‰๐Ÿฝ Members โ€” bring a friend or family member whoโ€™s never been before and youโ€™ll score one too ๐Ÿ’š
๐Ÿ‘‰๐Ÿฝ Plusโ€ฆ weโ€™ve got ๐จ๐ง๐ž-๐๐š๐ฒ ๐จ๐ง๐ฅ๐ฒ ๐จ๐Ÿ๐Ÿ๐ž๐ซ๐ฌ available on memberships for anyone ready to get started

Come walk through, meet the team, and experience what weโ€™ve created.

๐“๐ก๐ž ๐‘๐ž๐š๐ฅ ๐๐จ๐๐ฒ ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ โ€” ๐ง๐จ๐ฐ ๐ฎ๐ฉ๐ฌ๐ญ๐š๐ข๐ซ๐ฌ. ๐Ÿ’š

Address

Level 2, Shop 2, 11 Tozer Street
Gympie, QLD
4570

Opening Hours

Tuesday 6:15am - 7:45am
3:15pm - 5:45pm
Wednesday 11:15am - 1:15pm
3:15pm - 7:45pm
Thursday 6:15am - 1pm
3:15pm - 7:45pm
Friday 3:15pm - 6pm
Saturday 6:15am - 11:45am
Sunday 7:15am - 10:45am
3:15pm - 5:45pm

Telephone

+61455424174

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