Sweat & Flow Wellness

13/10/2026

We can’t wait to be apart of this incredible event on Saturday! Come down and support this fundraiser for Kim and get your recovery on if you’re competing!!

🔥 EXCITING NEWS! 🔥

We’re so excited to announce that Sweat & Flow Wellness will be joining us at Every Rep Counts for Kim! 💙

They’ll have your recovery covered on the day with ice baths 🧊 and a sauna 🔥 — the perfect way to recover, relax and recharge after giving it your all!

🧖‍♀️ Don’t forget to bring a towel if you’re planning on taking advantage of this amazing recovery setup!

A huge thank you to Sweat & Flow Wellness for being part of this incredible event and helping us make the day even more special. 🙌

Come down, get your reps in, support an incredible cause and treat yourself to some well-deserved recovery! 💪💙

Every Rep Counts for Kim 💙

25/09/2026

THIS SUNDAY 27th SEPTEMBER 9am
Join us for our next event with .flow for their signature Mobility & Strength Flow — the perfect way to move, stretch and shake off the week.

Then we’ll wind things down with woodfired sauna + ice baths. We’ll finish up with good chats, good people & plates to share 🥖✨

Come with your crew, bring a friend, or come solo and meet some new ones. Everyone is welcome.

The best kind of Sunday morning 🤎

08/09/2026

You loved them last time, so we’re bringing them back! 🫶🏼

are returning to the Sweat & Flow Studio this Saturday at 4:30pm for a sunset mobility & flow 🌅

Move, stretch, breathe and slow things down with a mobility and strength inspired session, followed by some well-deserved recovery in the wood-fired sauna & ice baths 🔥🧊

Then we’ll finish the afternoon around the fire — warming up, hanging out and soaking up the good vibes.

Bring:
🍓 A plate to share
🥂 Your favourite drink
🧘🏼‍♀️ A friend who hasn’t tried Sweat & Flow yet
✨ And all the good vibes

No need to bring a mat — have you covered with mats! 👏🏻

Saturday 12th | 4:30pm
Sunset • Mobility • Sauna • Ice Baths • Fire

Spots are limited, so book in via the link in our bio!

30/08/2026

What if your Friday night looked a little different? 🤍

Instead of rushing into the weekend, come slow down with us.

We’ll spend the evening moving gently through Yin, settling into Yoga Nidra and then heading into the sauna.

Come as you are, just two hours to slow down, switch off, and actually relax.

Afterwards, you’re welcome to stay for a drink around the fire and a little Friday night connection.

Spaces are filling up, so if this sounds like the kind of Friday you need, we’d love to have you there. 🤍

September 4th | 5:00-7:00pm
$55 | Sweat & Flow Wellness + Flow By Bonnie

Book via the link, or send us a message if you have any questions. 🤍

https://sweatandflowwellness.as.me/?appointmentType=97083230

30/08/2026

✨ Imagine this being your Friday night plans…

This Friday, 4th September, slow right down with Yoga & Sound Bowls with Bonnie, followed by some deep heat and relaxation in the wood-fired sauna 🔥

The perfect couples date night, Friday night catch-up with your besties, or simply a chance to do something good for your body, mind & soul.

Move. Breathe. Reset. Sweat. Unwind.

Leave the week behind and step into the weekend feeling bloody good. 🌿🔥

Friday 4th September | The Flow Studio
Yoga • Sound Bowls • Sauna

Come solo, bring your partner or round up the girls — this is your sign to make Friday night a little different. ✨ Book with the link in our bio!

13/08/2026

SUNDAY SAUNA IS BACK!! Come for a social sauna this Sunday before we take Sweaty Betty to NSW for 2 weeks. 9am & 10am sessions - shoot us a message to book in and bring your friends! 🙌🏻 who knew recovery could feel this good 💫

05/08/2026

Our next event at the Sweat & Flow Studio is here, and we’re so excited to be teaming up with the wonderful .flow team to bring you a mobility-inspired morning designed to help you move, recover and reconnect.

Whether you’ve been feeling stiff, stressed or simply low on energy, this experience is your invitation to slow down, breathe deeply and give your body the care it deserves.

Your morning includes:
✨ A guided mobility flow with
🔥 Wood-fired sauna sessions
🧊 Refreshing ice baths
☕ Cold brew coffee
🍓 Fresh fruit
🧘 Mats kindly provided by

Leave feeling lighter, more mobile and completely refreshed.

Spaces are limited, so secure your spot early via the link in our bio. We can’t wait to share this morning with you.

https://sweatandflowwellness.as.me/?appointmentType=96314990

17/07/2026

SAUNA IS ON THIS SUNDAY! Bring your favourite people to your new favourite place 🙌🏻 9am & 10am - send a message to book in 🔥

14/06/2026

Yoga in the fresh air with this view 🌿🧘🏼‍♀️