Habana Singing Bowls Meditations

02/10/2019

So it looks like I have to again put off the Quartz Crystal Singing Bowl meditation at the Habana Church Hall. Besides it being the long weekend, the church hall renovations aren't finished yet. Stay posted for an update on the launch date.....soon, sometime soon. In the meantime, Live, Laugh and Love like you should.

22/09/2019

UNDERSTANDING CHAKRAS - energy centres of the body, mind and spirit.
The seven chakras are the main energy centres of the body. Think of them as pathways that promote harmony between the body, mind, and spirit. Blocked energy in our seven chakras (illustrated in the image below) can lead to distress, so it's important to understand what each one represents and what we can do to keep it open and flowing freely. The link below is a great basic overview of the Chakras and describes how your body and mind react when they are balanced or weak/closed....please enjoy the read.

https://iarp.org/chakra-basics/

https://www.byrdie.com/chakra-basics

22/09/2019

If you would like to experience Meditation for the first time, this is a nice one to begin with. It is a 15 minute guided forest walk that assists you to calm your mind and body from any anxiety, stress or heightened emotions that do not serve your highest purpose. It teaches you how to return to this calm state of mind and body at any time you feel the need....please enjoy.

http://www.meditativemoment.org/ It is often easier to achieve a mindful state while immersed in nature. This exercise is designed to induce a state of deep ...