Sarah Voronov, Factory 9/25-35 Narre Warren/Cranbourne Road Service Rd, Hallam (2026)

28/05/2026

What an amazing weekend!

I feel so incredibly proud and inspired by the beautiful souls who came and shared their hearts with me over the weekend.

Rebirthing Breathwork Mastery (RBM) is such a sacred space because it really honours people exactly where they are.

There’s no agenda.

No pressure to perform, push through, or become someone different.

Just space to be with yourself, in your truth, beyond the stories, identities and expectations we often carry.

It was an honour to witness people open up to themselves, move through what was arising, and reconnect with parts of themselves that had been held down and released through the breath.

And it’s already been so beautiful hearing about the shifts people are noticing back out in life.

This weekend also taught me so much.

About trust.
Leadership.
Win-wins
Timing
And holding space in a deeper way.

I’m so grateful for the experience.

And I’m excited to be holding more group sessions later this year as part of completing my Breathwork Mastery (RBM) training 🙌🏽

If you’d like to hear about future online or in-person sessions, you can join the waitlist via the link in comments or send me a DM.

So much love,
Sarah xx

15/05/2026

Lately I’ve been reflecting a lot on control, certainty, and how uncomfortable the unknown can feel for so many of us.

Because when life feels uncertain, most of us try to create safety by managing everything around us.

Planning ahead.
Overthinking.
Trying to predict outcomes.
Holding everything together.

Sometimes even trying to control situations or other people so that we can feel okay inside ourselves.

But life is never fully certain.

No two days are exactly the same.

And honestly, this is one of the reasons breathwork has been so transformational for me.

Because every breathwork session is unknown.

You don’t know what emotions, thoughts, sensations or memories might arise.

And instead of trying to control the experience, you learn how to be with yourself inside it.

That’s the real practice.

Not getting rid of discomfort.
Not forcing yourself to “heal.”
Not trying to bypass anything.

But building the capacity to stay with yourself through whatever is there.

And over time, that changes how you move through life.

Less gripping.
Less fear of uncertainty.
More trust in yourself.
More ability to handle what’s actually here.

Your breath becomes something you can return to when life feels uncertain, overwhelming or out of control.

I have breathwork sessions coming up in May — online Sunday 17th and in person in Somerville 23rd & 24th May.

If you feel drawn, curious, would like a payment plan or have questions, feel free to message me.

Sarah xx

12/05/2026

Breathwork is transformational.

Our breath is one of the first things we have access to when we want to meet what’s happening inside us.

The fear, the anger, the sadness, the joy, the grief, the wanting, the ache.

Through the breath, we can begin to release what’s been held down.

We learn to be with ourselves.

With the feelings, thoughts and sensations we usually try to push away, fix, avoid or outrun.

And from that place, something shifts.

We create more space.More choice.More capacity.More connection to what we truly want.

Online and in-person spaces are available.

Choose what feels most supportive for your body right now.

DM me if you have questions. I’ll put the link in the comments.

If a payment plan would make this feel more accessible, please reach out.

Bring your dreams.
Bring your heart’s desires.
Bring the part of you that’s ready to breathe again.

Sarah xx

03/05/2026

Responsibility is like a gift nobody really wants.

Like pass the parcel…

it keeps going around and around and except no one wants to be the one holding it
and eventually it lands with you and you think:
“fine… I’ll do it”

But it doesn’t feel empowering.
It feels ugh

Obligated.
Like you have to.

That’s how I experienced it for a long time.
But something shifted for me.

What if responsibility isn’t the burden…
what if it’s actually the prize?

Because when you take responsibility, you get to decide.

How you show up
What you say yes or no to
What your life looks like
How you respond to things

That’s not pressure.
That’s power.

And I think a lot of us resist it because of what we’ve seen.

Adults who are tired
serious
stressed
no fun

So of course we don’t want that.

But what if that’s not the only way?

What if you get to be responsible
and still be playful
creative
in awe

That’s been a big shift for me recently.

And honestly… it feels exciting instead of heavy.

This is the kind of internal shift that breathwork has opened up for me.

Not just changing thoughts…but changing how I experience myself.

I have breathwork sessions coming up in

May (online + in person) if it feels like something you’re ready for 💖

Big love
Sarah xx

28/04/2026

Sometimes it’s not your life that feels hard…it’s the state you’re in while living it.

The same task can feel easy one moment and overwhelming the next.

Not because the task changed but because you did.

You can wake up in the morning feeling fresh, clear and energised… and getting a glass of water feels simple.

That same task at night, when you’re tired, depleted, mentally full, and touched out from the day… can feel like too much.

Same task.
Different state.

And this is where I think we get confused.
We often assume things are either:
easy
or
hard

But really… there are degrees of ease in everything.

Something might feel 90% easy one day.
50% easy another day.
10% easy on a hard week.

That doesn’t mean ease has disappeared.
It means your capacity, energy, nervous system, and internal state are different in that moment.

This was such a big shift for me.

Because instead of asking:
“How do I force myself through this?”
I could ask:
“What would increase the degree of ease right now?”

Maybe it’s:
✨more space
✨more support
✨more time
✨less pressure
✨changing the timeline
✨letting something be simpler
✨resting first
✨asking for help
✨regulating my nervous system

Ease isn’t always found by changing your whole life.

Sometimes ease is created by supporting the state you’re in.

This is something I’ve experienced deeply through breathwork.

What if the thing that feels hard right now… isn’t the thing itself, but the state you’re carrying it in?

Sarah xx

24/04/2026

Why do some people feel safe…�and others activate something in you?

A lot of the time, we think it’s about them.

Who they are.�What they said.�How they showed up.

But there’s something else happening underneath that.

Your body, your nervous system, your state…�it’s all communicating.

And at the same time,
�it becomes the filter you experience everything through.

So the same moment can feel safe or unsafe,
�open or closed,�connected or distant…

depending on what’s happening inside of you.

This is something I’ve become really aware of through breathwork.

Not just what I think or say…�but the state I’m actually in.
That’s where things start to change.

Notice what your state might be broadcasting right now…

👉 If this resonates, I have breathwork sessions in May — link in bio.

Sarah xx

22/04/2026

I didn’t even realise how unsupported I felt… until I actually experienced what it feels like to be supported.

I’ve always been someone who does things on my own.

I’m the one who gives support… not the one who asks for it.

And if I’m really honest, I didn’t even feel like support was available to me.

It wasn’t something I would have even considered.

Over time, through breathwork, something shifted.

Not all at once… but through being in spaces where I was fully met.

Where there was no fixing, no rushing, no agenda.

Just someone there with me, in whatever I was moving through.

And that changed something in me.

I can now ask another kinder mum to be with my kids for 5–10 minutes if I’m running late.

I can ask a friend to grab something for me from the shops.

I can leave long voice messages sharing what’s moving for me.

Things that used to feel uncomfortable or not even an option… now just feel normal.

I can take up space.

Be seen in my emotional messiness.

And just be met where I am.

A lot of this has come from releasing what’s been held in my body — the thoughts, feelings, and past experiences that made it feel like I couldn’t ask for or receive support… even when it was there.

The freedom of that feels really, really good.

I’m really looking forward to holding space for others who want to experience that too.

I have breathwork sessions coming up in May (online and in person).

If you’re curious, I’ve put the details in the first comment.
Sarah xx

18/04/2026

You don’t need more tools.

You need more capacity to be with yourself.

That’s what breathwork has given me.

Not something extra to do…
�but space within my body to actually be with what’s already there.

And from that space, things begin to shift.

I’m holding Rebirthing Breathwork sessions in May�online and in person.

Details are in my bio.
Sarah xx

15/04/2026

I’m running Rebirthing Breathwork Mastery sessions in May.

It feels really special to be at this stage of my training and opening these spaces.
Online + in-person sessions available.

All the details and booking links are in my bio.

Sarah xx

10/04/2026

I’m running Rebirthing Breathwork Mastery (RBM) sessions in May.

This is part of the final stage of my training, and it feels really special to be opening these spaces.

Breathwork has been a really supportive tool for me.

It’s helped me become more aware of what’s been held in my body and given me the space to move through it, step by step.

There’s something so powerful about letting the breath and body lead, without needing to force or figure it all out.

I’ll be holding both online and in-person sessions.

All the details and booking links are in the first comment

Sarah xx

Sarah Voronov

28/05/2026

15/05/2026

12/05/2026

03/05/2026

28/04/2026

24/04/2026

22/04/2026

18/04/2026

15/04/2026

10/04/2026

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