What are the opening hours?

Monday 12pm - 4pm Wednesday 10am - 2pm Thursday 11am - 2pm

https://www.mandurahpelvichealth.com.au/

Mandurah Pelvic Health, 11 Peelwood Parade, Halls Head (2026)

01/09/2026

Your pregnancy and postpartum journey deserves care that looks at the whole you. 🤍

Pregnancy, birth and the postpartum period bring enormous physical and emotional changes to your body. While some changes are common, that doesn’t mean you simply have to put up with pain, leaking, heaviness, pelvic pain or feeling like your body isn’t quite your own anymore.

Pelvic health physiotherapy can help you understand what’s happening in your body, prepare for birth, support your recovery and confidently return to the things you love.

Whether you’re pregnant and wanting to prepare your body for birth, navigating those early postpartum weeks, recovering from a vaginal or caesarean birth, returning to exercise, or experiencing pelvic floor symptoms months or even years after having a baby — you don’t have to wait until things are “bad enough” to seek help.

At Mandurah Pelvic Health, our goal is to provide evidence-based, individualised and compassionate care, without judgement and without the “just live with it” approach.

Because pelvic health is about so much more than your pelvic floor — it’s about feeling strong, confident and comfortable in your body. 🌿

Stronger from the inside out.

📍 Mandurah & Peel
🤍 Pregnancy | Postnatal | Pelvic Health Physiotherapy
📩 Bookings via website or call clinic 9555 9854

12/08/2026

Such a great morning talking all things pelvic health and pelvic floor function at Blossoming Bump! 💕

It was wonderful to chat with local mums and mums-to-be, answer questions and bust a few pelvic health myths along the way.

Your pelvic floor plays such an important role through pregnancy, birth and beyond — and understanding how it works is the first step towards looking after it.

Thank you to everyone who came along this morning, and to Blossoming Bump for having me! 🫶🏼

Healthy pelvic floor muscles, stronger you! 💪🏼

12/08/2026

Such a great morning talking all things pelvic health and pelvic floor function at Blossoming Bump! 💕

It was wonderful to chat with local mums and mums-to-be, answer questions and bust a few pelvic health myths along the way.

Your pelvic floor plays such an important role through pregnancy, birth and beyond — and understanding how it works is the first step towards looking after it.

Thank you to everyone who came along this morning, and to Blossoming Bump for having me! 🫶🏼

Healthy pelvic floor muscles, stronger you! 💪🏼

12/08/2026

Don’t let the bags under my eyes deceive you… 😂☕️

I’m coffee’d up, gift bags packed and morning tea sorted — ready for this morning’s FREE pelvic floor education session at Blossoming Bump! 💕

Not doing anything this morning? Come join us at 10am!

Come along, learn a little, ask your pelvic floor questions and enjoy some morning tea while you’re here. 🫶🏼

See you there! 🌸

10/08/2026

🌸 FREE Postnatal & Pelvic Floor Workshop 🌸

Join us at Blossoming Bump on the second Wednesday of every month for a relaxed and informative session designed to support women through pregnancy and beyond.

✨ Why are we offering this?

Because every woman deserves access to current, evidence-based information and support—without cost being a barrier.

This workshop is our way of giving back to the Mandurah community and helping women feel informed, empowered, and supported throughout their pregnancy and postnatal journey.

👶 Topics we’ll cover:
• What to expect during pregnancy and the postnatal period
• How your body changes during and after pregnancy
• Pelvic floor recovery and rehabilitation after birth
• Managing pain associated with breastfeeding
• Safe and effective return to exercise
• Where to find support for common pregnancy and postnatal concerns

☕ Morning tea provided
Enjoy tea, coffee, and light refreshments while connecting with other local mums and mums-to-be.

📍 Where: Blossoming Bump, 275 Pinjarra Rd, Mandurah
🕙 Time: 10:00am

📅 Upcoming Dates:
• Wednesday 12th August 2026
• Wednesday 9th September 2026
• Wednesday 14th October 2026

✨ No bookings required — simply come along and join us!

Tag a friend who might benefit, and help us spread the word throughout our community 💕

25/06/2026

Strong pelvic floor ≠ just endless squeezes.

It’s about coordination, strength and the ability to fully relax 👇

✨ Add resistance
Your pelvic floor works as part of a team. Incorporating bands, weights or functional movements helps it respond to real-life load and can even help it to recruit better.

✨ Train both “squeeze” and relax
A muscle that can’t relax properly won’t function well. Let it go fully between reps.

✨ Use it in real life
Practise “the knack” — gently lifting before you cough, sneeze, laugh or lift.

✨ Build strength, coordination and endurance
Short, strong contractions AND longer holds both matter, and combining this with timing and functional movement.

✨ Consider tools if needed
Vaginal weights or pelvic floor apps can be helpful for some—but they’re not essential, and they’re not the starting point for everyone.

✨ Start with the basics
A well-structured program (often guided by a physio) makes all the difference.

There’s no one-size-fits-all approach. Your pelvic floor training should be tailored to your body, your symptoms, and your goals—whether that’s returning to the gym, running, or just feeling confident day to day.

If you’re unsure where to start, or things aren’t improving, it’s worth getting individualised guidance from a Pelvic Health Physiotherapist 🤍

18/06/2026

1 in 3 people over the age of 15 live with incontinence.

If that statistic surprises you, you’re not alone.

Incontinence is incredibly common, but it is rarely talked about. Many people feel embarrassed, assume it’s a normal consequence of having children or getting older, or don’t realise that treatment is available.

The reality is that bladder and bowel leakage can affect anyone — women, men, young adults, athletes, pregnant and postnatal women, and older adults.

Living with leakage can impact much more than physical health. It can affect confidence, relationships, exercise participation, travel plans and mental wellbeing.

This World Continence Week, we’re helping to raise awareness, reduce stigma and encourage people to seek support. You don’t have to just “manage” symptoms or accept them as part of life.

If leakage is affecting you, know that you’re not alone — and help is available. 💙

15/06/2026

💙 When you’ve got to go, we’ve got you.

This World Continence Week, we’re raising awareness about bladder and bowel health and reminding everyone that support is available. Continence issues can affect people of all ages, but no one has to face them alone.

Let’s start the conversation, and ensure everyone has access to the information and care they need.

📞 National Continence Helpline: 1800 33 00 66

09/06/2026

🌸 FREE Postnatal & Pelvic Floor Workshop 🌸

Join us at Blossoming Bump on the second Wednesday of every month for a relaxed and informative session designed to support women through pregnancy and beyond.

✨ Why are we offering this?

Because every woman deserves access to current, evidence-based information and support—without cost being a barrier.

This workshop is our way of giving back to the Mandurah community and helping women feel informed, empowered, and supported throughout their pregnancy and postnatal journey.

👶 Topics we'll cover:
• What to expect during pregnancy and the postnatal period
• How your body changes during and after pregnancy
• Pelvic floor recovery and rehabilitation after birth
• Managing pain associated with breastfeeding
• Safe and effective return to exercise
• Where to find support for common pregnancy and postnatal concerns

☕ Morning tea provided
Enjoy tea, coffee, and light refreshments while connecting with other local mums and mums-to-be.

📍 Where: Blossoming Bump, 275 Pinjarra Rd, Mandurah
🕙 Time: 10:00am

📅 Upcoming Dates:
• Wednesday 13 May 2026
• Wednesday 10 June 2026
• Wednesday 8 July 2026

✨ No bookings required — simply come along and join us!

Tag a friend who might benefit, and help us spread the word throughout our community 💕

25/05/2026

Pelvic pain can affect so much more than just your body.
It can impact exercise, relationships, intimacy, confidence, work, sleep, and your overall quality of life. And for many women, it can feel incredibly isolating when symptoms are dismissed or misunderstood. 🤍

But pelvic pain is real, and support is available.

Pelvic Health Physiotherapy can help manage conditions such as:
✨ Endometriosis
✨ Vulvodynia
✨ Sexual pain
✨ Bladder & bowel pain
✨ Pain with tampon use
✨ Persistent pelvic pain conditions

Treatment is always individualised and may include:
• Pelvic floor muscle assessment and treatment
• Education around pain and the nervous system
• Breathing, relaxation and down-training strategies
• Gentle movement and exercise rehabilitation
• Strategies to improve bladder, bowel and sexual function
• Support to help you feel more confident and in control of your body again

You deserve compassionate care, to feel listened to, and to have your symptoms taken seriously. 💙

Mandurah Pelvic Health

01/09/2026

12/08/2026

12/08/2026

12/08/2026

10/08/2026

25/06/2026

18/06/2026

15/06/2026

09/06/2026

25/05/2026

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