Lighthouse Health Hub

Lighthouse Health Hub A health food shop with a difference!

Naturopaths and nutritionists available over the counter for advice, herbal tonics and homeopathic remedies dispensed, nutritional supplements, vegan, organic, low-tox and sea-friendly products available.

Another great review from one of our customers! If you would like to share your experience with us, please do so at the ...
22/07/2024

Another great review from one of our customers! If you would like to share your experience with us, please do so at the link below:
https://app.revu.cloud/f-137517

Repost from: “I have seen recent outbreaks of gastrointestinal infections this year. I recommend congee to my clients,...
16/05/2023

Repost from:

“I have seen recent outbreaks of gastrointestinal infections this year.

I recommend congee to my clients, especially if they have a stomach bug or another gastrointestinal problems. People (including kids!) typically enjoy congee, which is a fantastic meal to eat medicinally to improve digestion and general health. When someone has nausea, vomiting, diarrhoea, a poor appetite, or is recuperating from an acute illness, we frequently advise them to make this. Congee, on the other hand, can be consumed at any time and is highly adaptable. Similar to how porridge might be in the West, it is a staple breakfast in various Asian countries.

INSTRUCTIONS:
・ Rinse 1 cup of rice in a strainer with fine mesh.

・ In a stockpot, crock pot, or Instant Pot, add the rice. Pour over 6-7 cups of broth, water, or a combination of the two.

Option 1: Cook in a slow cooker for 6 to 8 hours on low

Option 2: Pressure cooker on Manual setting at high pressure for 20 minutes

Option 3: Cook on low for 2-4 hours on a stovetop.

・ The finished product should have the consistency of soft soupy porridge. To achieve this, if extra liquid is required, add it”

Need warming up?! FREE recipe book from when you purchase a Nutra Organics product this month. Recipes include: 💜 Garde...
08/05/2023

Need warming up?! FREE recipe book from when you purchase a Nutra Organics product this month.

Recipes include:

💜 Garden Veggie Soup

💜 Mushroom Taglitelle

💜 Vegan Cauliflower Max & Cheese

💜 Chilli Garlic Noodles

Yummmmmm 🤤

Lighthouse Health Hub (LHH) is loving local 💜 are showcasing the creative women of Newcastle on Friday 24th May at The ...
21/03/2023

Lighthouse Health Hub (LHH) is loving local 💜

are showcasing the creative women of Newcastle on Friday 24th May at The Lock-Up.

Congratulations Kate Binnie for the feature of your self-portrait in the “We Are” exhibition.

LHH were lucky enough to work with Kate for our branding and photography for our website and socials ⭐️

We are so excited to have as an affiliated practitioner of Lighthouse Health Hub 💜As part of Renee's many skills as a n...
16/03/2023

We are so excited to have as an affiliated practitioner of Lighthouse Health Hub 💜

As part of Renee's many skills as a naturopath, she also provides .allergy.treatment services - a natural allergy treatment called Positive Association Technique (PAT), to assist in the management of allergies, sensitivities, and intolerances.

Got a question or want to book an appointment online?

Click on the link in our bio, go to Affiliated Practitioners, and drop Renee a message.

Have you come down to see the SkinDoona Apothecary at Lighthouse Health Hub yet?!Jess is a herbalist, wild-crafter and h...
15/03/2023

Have you come down to see the SkinDoona Apothecary at Lighthouse Health Hub yet?!

Jess is a herbalist, wild-crafter and healer and makes all of her 100% natural creams by hand.

She is involved in all parts of production, even making some herbal tinctures by hand. These therapeutic and healing herbs are combined them with natural oils, and sometimes essential oils to create her balms. Her therapeutic creams have such a strong following because they WORK 💪

“I use this goodness religiously! I constantly recommend it to everyone and to my patients with skin conditions! Since using Mother’s Love, I've gone from having reactions/burns on my face from most moisturisers/make-up to having the best skin I've ever had. Absolutely swear by this magic in a tub! Jess, you're a bloody lifesaver!”

— Elke

Jess is in the SkinDoona Apothecary Monday, Wednesday and Friday. Come in and pick up a sample pot and have a chat 💜

🍄🍄 MUSHROOMS!!! 🍄🍄 tonic herbs and medicinal mushrooms are instore here at Lighthouse Health Hub and we love them for th...
14/03/2023

🍄🍄 MUSHROOMS!!! 🍄🍄

tonic herbs and medicinal mushrooms are instore here at Lighthouse Health Hub and we love them for their holistic and sustainable sourcing, and their superior quality.

If you have been wanting to super-charge your nutrition, mushrooms are king.

Superfeast products are proud to be:

👉100% pure

👉 Potent 10:1 extract powders

👉 No fillers / colours / preservatives / additives

👉 Never irradiated or fumigated

Support your immune function this Autumn with medicinal mushrooms 💜

Address

136 Beaumont Street
Hamilton, NSW
2303

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 1pm

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