East coast menopause solutions

East coast menopause solutions ECMS aims to empower every woman to navigate menopause with compassion and evidence-based support.

21/08/2026

Missed a dose of your Estrogel? Dr Ping Lee explains what to do.

If there are more than 12 hours until your next dose, apply your missed dose as soon as you remember. If there are less than 12 hours until your next dose, skip the missed dose and continue with your next dose as usual.

Another important thing to remember is to give your Estrogel time to absorb. Avoid washing the application area, swimming or having a bath for at least one hour after applying the gel.

Save this video as a handy reminder, and always follow the instructions provided by your doctor for your individual treatment.
Have questions about MHT? The team at East Coast Menopause Solutions is here to help.

16/08/2026

If you’ve been prescribed Estrogel, knowing how to apply it correctly is an important part of your treatment.

Estrogel is a form of menopausal hormone therapy (MHT) that contains estrogen. It’s applied directly to the skin, where the estrogen is absorbed through the skin and into the bloodstream.

In this video, Dr Ping Lee demonstrates how to apply Estrogel, including where it can be applied, how to gently spread the gel and why you should allow it to dry before getting dressed.

Remember, your dose should always be based on what has been prescribed by your doctor. Have a question about MHT or your menopause treatment options? Book an appointment with the team at East Coast Menopause Solutions to discuss what may be appropriate for you.

06/08/2026

Life happens, and we completely understand that sometimes plans change.

If you need to cancel or reschedule your appointment, we kindly ask for at least 48 hours' notice where possible. This gives us the opportunity to offer your appointment to someone on our priority waitlist who may be waiting to be seen.

Need to let us know you can't make it? You can call us, email us, or simply reply to one of our appointment reminder texts. Our team will take care of the rest.

Thank you for helping us make sure everyone has the opportunity to access the care they need.

31/07/2026

Need a repeat script but can't get in to see your doctor?

Our Nurse Practitioner, Margaret, is available every Tuesday and selected Fridays to help with script and repeat prescription appointments. It's a great option if your doctor's appointments are fully booked or unavailable.

Appointments are $85, with a $27 Medicare rebate, making it a convenient way to stay on top of your treatment without a long wait.
To book, simply get in touch with our friendly reception team. We're always happy to help.

Big things are on the horizon... We're planning something truly special for 2027: an unforgettable women's wellness retr...
27/07/2026

Big things are on the horizon... We're planning something truly special for 2027: an unforgettable women's wellness retreat in Thailand.

Think daily movement, inspiring health talks, luxurious spa experiences, incredible food, meaningful connections, and five days in paradise dedicated entirely to you.

If you'd love to be among the first to hear all the details, register your interest via the link in our bio.

20/07/2026

Starting somewhere new can feel overwhelming, but your first appointment doesn't have to be.

From the moment you arrive, Harriet or Tracey will welcome you, help you get settled with a glass of water, guide you through any paperwork and make sure you feel comfortable before seeing one of our doctors. Our aim is to create a calm, supportive environment where you feel listened to from the very beginning.

If you've been putting off booking because you're unsure what to expect, we hope this gives you a little more confidence.

If you have any questions before your appointment, our team is always happy to help.

05/05/2026

If everything suddenly feels harder… there’s a reason.

Midlife changes your body.
So your training needs to change too.

Strength training isn’t about aesthetics.It’s about keeping your body working the way you want it to.

02/05/2026

If the scale is messing with your head… this is your reminder to zoom out.

Because progress isn’t just a number. It’s how your clothes feel. Your energy. Your strength.

The scale can’t measure any of that.

Chatting through it with Dr Cate Bendall and Amina Ward.

29/04/2026

Did you know we start losing muscle mass from our mid-30s?

And because muscle plays such a big role in your metabolism, it’s one of the most important things to focus on as you get older.

The good news?
With consistency, you can rebuild it. And once you’ve got a solid baseline, your body responds a lot quicker than you think.

26/04/2026

Understanding weight gain during menopause 🌸

It’s not just one thing. It’s hormones, lifestyle shifts, genetics… all happening at once.

And it doesn’t just show up physically. It can affect your energy, your mindset, and how motivated you feel to move your body.

Just like puberty, midlife is another big biological shift. Your body is changing… so your approach might need to as well.

With insights from Amina Ward and Dr Cate Bendall 🤍

Address

115a Tudor Street Hamilton 2303
Hamilton, NSW
2302

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