EmpowerFit Hamilton

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EmpowerFit Hamilton

EMP CrossFit - Hamilton EmpowerFit is a 24/7 Gym in Hamilton, VIC. We are located in Hamilton and have clients coming from many outlying towns.
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The services we offer include CrossFit, functional training, personal training, resistance training, group fitness classes, nutrition and weight loss programs, muscle gain, meal plans, professional fitness advice, as well as nutrition coaching and dietary advice. Our group classes are based on functional movement and develop all elements of fitness including strength, cardiovascular endurance, lac

tic fitness and core stability. We provide a personalised and unique experience within a fun group environment that delivers results like you have never seen.

31/05/2026

🚨 WE START TOMORROW 🚨

Tomorrow morning, Day 1 of the Empowerfit 30 Day Winter Reset goes live.

Each morning throughout June, the daily reset task will be posted across our socials for everyone following along 📲

Week 1 is all about RESETTING YOUR FOUNDATIONS 🏗️

Over the next 7 days we’ll focus on:
💧 Hydration
🚶 Movement
😴 Sleep
🥗 Nourishment
📅 Routine & preparation

Remember, this is NOT a weight loss challenge.

No extremes.
No pressure to be perfect.
Just consistency, healthy habits, and showing up for yourself one day at a time 🤝

29/05/2026

FINAL CALL 🚨

The Empowerfit 30 Day Winter Reset starts Monday.

This is your reminder that you do NOT need to wait for motivation, a perfect time, or a Monday that “feels right” to start showing up for yourself.

And remember, this is NOT a weight loss challenge.

This is about:
✔ consistency
✔ healthier habits
✔ movement
✔ mindset
✔ routine
✔ accountability
✔ creating momentum

Daily tasks will be shared publicly throughout June, BUT members who officially opt in will also receive extra support, resources, accountability and bonus content across the 30 days 👀

FREE for all Empowerfit members.

Comment RESET below or DM us to join before we kick off Monday.

27/05/2026

30 days.
No extremes.
No pressure to be perfect.

Just consistency, healthy habits, and showing up for yourself.

The 30 Day Winter Reset starts June 1st and it’s completely FREE for members.

Because real progress isn’t built through all-or-nothing thinking. It’s built through small habits repeated consistently.

Comment RESET below or DM us to join.

26/05/2026

‼️New Timetable Incoming‼️
Commencing Monday 1st June

A second BodySculpt class 6am Tuesday's, and an earlier start for Pilates on a Thursday night 😄

Book now on Wodify.

23/05/2026

1RM Testing saw some HUGE numbers posted across the week 👊👊

Congratulations to all our members who recorded a new PR (listed below), and everyone who showed up and pushed their limits, both physically and mentally- we see you 👀👀😍

21/05/2026

This Saturday 23rd May at 9AM we take on MURPH.

For time:
🏃 1.6km Run
💪 100 Pull Ups
🔥 200 Push Ups
🦵 300 Squats
🏃 1.6km Run
*20lb Weight Vest optional.

Originally created to honour Lieutenant Michael Murphy, Murph is more than just a workout. It’s about resilience, mental toughness, community, and pushing through when things get uncomfortable.

You do not need to do it RX. Scale options will be available for all fitness levels; the goal is to show up, challenge yourself, and be part of something bigger than just another Saturday workout.

Class Members: book via Wodify.
24/7 & Non-members: DM us to join.

All welcome. Let’s earn it together.

20/05/2026

Sleds, sweat, running, high fives and a room full of people all suffering together. Elite vibes. 💪💪

Whether you’re training for HYROX or just want to level up your fitness, our HYROX class hits different.

First class FREE, come see what the hype is about.
DM us “HYROX” to book your spot.

18/05/2026

Been sitting on the fence about trialling a group class?
Now is the perfect time to come along with a friend- first class free- and experience yourself what the Empowerfit Community is all about 💪🏼

07/05/2026

Huge workout last Friday in the E45 Class!
Why not try it yourself?
First class free 😃

05/05/2026

Thinking about joining a gym but nervous to start alone?
Come with a friend who already trains with us 👏

Training with someone you know can make all the difference:
✨ more confidence
✨ more accountability
✨ more fun
✨ and way less intimidation

For the month of May, we’re rewarding our members for bringing their people in ❤️

Your friend can bring you along to:
💪 ANY group fitness class
💪 Or train with them in our 24/7 gym
💪 FIRST SESSION FREE*

And if you decide to join, both you AND your friend can receive rewards 👀

We’re proud to be a gym where people feel welcomed, supported and comfortable from day one, no matter their age, fitness level or experience.

If you’ve been waiting for a sign to start, this is it ❤️

📍Available throughout May only
📍Bookings essential for all trial sessions
📍Must attend with a current member
📍Mention your friend’s name when signing up

*T&Cs apply.

Address

214 Coleraine Road
Hamilton, VIC
3300

Telephone

+61355723235

Website

https://www.empowerfit.com.au/

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