The Rural Naturopath

The Rural Naturopath Qualified Naturopath and Nutritionist Appointments available:
Monday: Telehealth
Thursday: Telehealth

Hamilton by appointment

Offering naturopathic consultations for those in rural, regional and remote areas all over Australia as well as within my local community of Hamilton in south west Victoria. I (Hayley) loves helping women with their hormonal complaints, as well as weight loss, stress management, digestive issues as well as ensuring my clients feel supported, connected and empowered with their health.

You’ve heard me banging on about The Nourished Club for weeks, so I thought it was time to make it really clear and tell...
03/06/2026

You’ve heard me banging on about The Nourished Club for weeks, so I thought it was time to make it really clear and tell you exactly what’s inside because doors are closing this Sunday.

It’s not a detox, it’s not a challenge with an end date, and it’s not another thing to add to your already full plate. It’s simple, ongoing support that actually fits rural life… the good weeks and the overwhelming ones.

Every month you get:
🥗A live meal planning session
🩺A drop-in clinic where you can ask me your health questions without paying for a full 1:1
📱Plus the best part a private accountability group full of women who genuinely get your life.

For only $79 a month.

If you’ve been sitting on the fence, this is your nudge. Swipe through to see everything that’s inside, then comment or DM me CLUB and I’ll send you the link before doors close Sunday.
Big love, Hayley xx

Every Monday with good intentions… every Thursday wondering what happened.If this is you, it’s not a willpower problem. ...
01/06/2026

Every Monday with good intentions… every Thursday wondering what happened.

If this is you, it’s not a willpower problem. It’s because you’re trying to change a deeply ingrained habit completely on your own, in the middle of a life that never slows down.

Rural life doesn’t pause for your health goals. The farm doesn’t care that you had a plan. And without someone in your corner when things get hard, Thursday becomes the day it all quietly unravels.

The all-or-nothing cycle is exhausting — and the thing that actually breaks it isn’t more motivation or a stricter plan. It’s consistent support from someone who actually gets rural life, and a community of women doing it right alongside you.

That’s The Nourished Club. Comment CLUB below and I’ll send you the details. The next 10 to join also get a free 1:1 call with me to get started. PS 5 have already gone so only 5 spots left.

Your plate being full isn’t the problem — it’s the reason your health needs to be on it.I know life is busy. I know the ...
31/05/2026

Your plate being full isn’t the problem — it’s the reason your health needs to be on it.

I know life is busy. I know the to-do list never ends and somewhere between the farm, the kids, and holding everything together, your health quietly dropped to the bottom of the pile. But here’s the thing… your body is keeping score, even when you’re not.

Preventable conditions, early markers, energy that’s been off for years, these don’t fix themselves when things slow down. And things don’t really slow down, do they?

The Nourished Club isn’t a big overhaul. It’s simple, steady support that fits real rural life, so that when the chaos hits, your health doesn’t have to be the thing that pays for it.

Comment CLUB and I’ll send you the link.

27/05/2026

The lack of accountability is the number 1 reason I see clients fail. I could share with you a number of things about the importance of accountability but I got this message from a client this week and it says it all.

If you want results like this week, join the Nourished Club and get the accountability you’ve dreamed of. Comment or DM me CLUB and I’ll send you the information.

It takes more than 66 days to build a habit and most women don’t make it past the two week mark without support. Here’s ...
26/05/2026

It takes more than 66 days to build a habit and most women don’t make it past the two week mark without support. Here’s what that actually means when you start on a new health journey…

25/05/2026

You left the Open House with a plan and good intentions… but without ongoing support, life has a way of taking back over.

That’s what The Nourished Club is for. Comment CLUB or send me a message and I’ll share the details 🤍 First 10 to join get a free 1:1 call with me.

83% of rural women told me they’re getting sick more each winter — and honestly, I’m not surprised. Because it’s not rea...
21/05/2026

83% of rural women told me they’re getting sick more each winter — and honestly, I’m not surprised. Because it’s not really a winter problem. It’s a load problem.

It’s the stress that never fully switches off. The meals that slowly shift toward whatever’s quickest. The gut that’s been running on empty for months. The plate that’s overflowing with everyone else’s needs and not enough of yours.

Winter doesn’t cause this — it just exposes it.

This week inside The Nourished Club we spent time actually preparing for the colder months ahead, looking at what’s really driving that run-down feeling and what you can do about it before you’re already flat on your back with a box of tissues.

Swipe through for the reasons your immunity might be struggling — and what to start paying attention to now.

If you want this kind of support every single month, doors to The Nourished Club are open.

Comment CLUB and I’ll send you the link.

Address

118 Gray Street
Hamilton, VIC
3300

Telephone

+61455892129

Website

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