New Ability Health

02/07/2026

🌿 Now Welcoming New Dietitian Clients!

We're excited to welcome Lauren, our Dietitian, to the New Ability Health team!

Lauren provides a holistic and practical approach that is tailored to each individual's needs. Alongside her clinical work, she is a passionate researcher, having returned to university after graduating in 2024 to pursue a PhD in nutrition approaches for adults with ADHD

She can support with:
🥗 ADHD & Autism nutrition
🍎 Fussy eating and feeding challenges
💙 Diabetes and chronic disease management
🌱 Healthy eating and nutrition goals
🧠 Disordered eating and eating disorders

Appointments are now available for:
✔ Medicare (with an eligible referral)
✔ NDIS
✔ Private clients

If you've been thinking about seeing a dietitian, now is a great time to get started.

To find out more, contact our friendly team today.

📞 (02) 4926 9813
📧 [email protected]
📍 New Ability Health

27/06/2026

🥗 6 Healthy Eating Tips You Can Start Today 🥗

Healthy eating doesn't have to be complicated. Small, sustainable changes can make a big difference to your overall health and wellbeing over time.

Focus on simple habits that can help support your energy, concentration, mood and overall nutrition.

Remember:
💙 Progress is better than perfection
💙 Small changes add up
💙 Consistency matters more than doing everything at once

Which tip will you try this week? Let us know in the comments below 👇

If you'd like personalised support with your nutrition goals, our Dietitian, Lauren, is currently accepting new referrals.

📞 Contact New Ability Health on 02 4926 9813 or visit our website to learn more.

23/06/2026

💙 Signs You Might Benefit From Occupational Therapy 💙

Occupational Therapy isn't just about physical injuries or rehabilitation.

OTs help people develop the skills, confidence and strategies needed to participate in everyday life more independently and successfully.

You may benefit from Occupational Therapy if you:
✔ Struggle with daily routines or organisation
✔ Find emotional regulation challenging
✔ Experience sensory sensitivities
✔ Need support with independence and life skills
✔ Are finding school, work or community participation difficult
✔ Want to build confidence in everyday tasks

Whether you're a child, teenager or adult, Occupational Therapy can be tailored to your individual goals and needs.

At New Ability Health, our Occupational Therapists work alongside clients, families and support networks to build practical skills that make everyday life easier.

If you're unsure whether OT is the right fit, our team is happy to discuss your needs and help guide you in the right direction.

📞 Contact us today to learn more or make a referral.

21/06/2026

🌿 SELF-CARE BINGO 🌿
Self-care doesn't have to be expensive, complicated, or time-consuming.
Sometimes it's as simple as drinking water, getting outside, reaching out to a friend, or giving yourself permission to rest.
How many squares can you tick off this week?
Save this post and challenge yourself to get a BINGO! 💙

19/06/2026

Looking for Occupational Therapy support for yourself, your child, or someone you support?

Our Occupational Therapy team currently has capacity for new referrals and can assist with:

• Daily living and independence skills
• Sensory processing support
• Emotional regulation strategies
• School, work and community participation (limited availability)
• Goal-based therapy

We welcome referrals from participants, families, support coordinators, case managers, GPs and allied health professionals.

To find out more, contact our friendly team today.

📞 (02) 4926 9813
📧 [email protected]
📍 New Ability Health

17/06/2026

Can you believe we're already halfway through the year?

If the first six months haven't gone quite how you hoped, that's okay. There is still plenty of time to prioritise your wellbeing and make positive changes before the end of the year.

At New Ability Health, we currently have availability for:

🧠 Psychology appointments
📋 ADHD, Autism and Cognitive assessments
💙 Medicare Mental Health Care Plan clients
💙 Private clients
💙 NDIS Participants & more

Whether you're seeking support for stress, anxiety, emotional wellbeing, or you're looking for answers through an assessment, our team is here to help.

The best time to reach out is often before things become overwhelming.

Contact our team today to learn more or book an appointment.

📞 (02) 4926 9813
📧 [email protected]

04/06/2026

🎳 Barefoot bowls, good food, plenty of laughs, and maybe a little bit of healthy competition... 😄

We had such a great night getting the NAH team together outside of the clinic and spending some time catching up, relaxing, and having fun.

Thanks to everyone who came along and made it such a great evening. We’re already looking forward to the next team outing! 💙

18/05/2026

Looking for an Occupational Therapist?🌟We’ve got you covered!

✅ Experienced OTs
✅ Fully NDIS-registered
✅ Appointments Available Now!

We help kids, teens and adults build real-life skills – from attention and sensory regulation to motor coordination, social skills and living skills.

🧠 Autism & ADHD
✋ Fine + gross motor skills
🌀 Sensory challenges
🧩 Learning & self-care
✏️ Functional Capacity Assessments

We work with families to make therapy practical, engaging, and tailored to your child’s needs.

📍In clinic | School | Community
📅 Book now:

👩‍💻 https://newabilityhealth.com.au/occupational-therapy
📧 [email protected]
📞 02 4926 9813

Helping people in the Newcastle, Lake Macquarie & the Hunter Valley regions.

18/05/2026

Sometimes life can feel harder than it should. 💛

Whether you’re feeling anxious, burnt out, overwhelmed, or noticing your child is struggling, the right support can make a real difference.

Our psychologists work with children, teens, and adults to provide practical, supportive care for challenges such as:

🧠 Anxiety, stress, burnout & depression
💭 ADHD, Autism & emotional regulation
🗣️ Confidence, friendships & social connection
🏫 School difficulties, parenting & family stress
❤️ Trauma-informed and neuroaffirming support

We focus on understanding the whole person — offering evidence-based support in a warm, approachable, and down-to-earth way.

📍 In clinic | Community visits | Telehealth
📞 02 4926 9813
🌐 Book online at newabilityhealth.com.au

Helping people in the Newcastle, Lake Macquarie & the Hunter Valley regions.

17/05/2026

Progress looks different for everyone… sometimes it even comes with four legs 🐶💙

At New Ability Health, we love creating sessions that feel comfortable, meaningful, and engaging for our clients — and sometimes our furry friends become part of the journey too.

Physiotherapy can support strength, mobility, confidence, balance, and everyday independence, all while building connection and trust in a supportive environment.

How cute is this therapy duo? 🐾