Incite Metabolic Healing

29/08/2021

31/07/2021

We have been following the Health departments dietary guidelines for many years in relation to the food pyramid and in that time we have just become and overweight/obese nation, diabetes is on the rise and metabolic health in general has declined.

There have been many studies proving they don't work, and yet these studies are swept under the carpet never to see the light of day.

I personally have been overweight my entire life and it took looking into food and health on my own to find the answer. The fact our body is made up of protein, fats and water should be a flag in relations to carbs and that food pyramid.

Eating six meals a day which was introduced around the 1980's is the next thing that has brought us to this metabolic crisis point.. Every time you eat food your body gets an insulin spike and your body never has a rest from needing to produce more and more insulin which is why we are becoming a diabetic nation... Prior to the 80's Type 2 diabetes was around but not in the proportions it is today.

It saddens me to see all this incorrect information and many myths being told to us as true...like breakfast is the most important meal of the day (which was a kelloggs slogan that is now made in to a dietary fact, with no merit or proof that its correct)

It's time they actually did a study that wasn't funded by the grain industry... and told the true results rather than pushing their same old story to us while we become an unhealthy nation

23/06/2021

If anyone would like to join the standard program to get healthy and drop weight here is the link to get the diet info and FB support group http://ketogenicswitch.refr.cc/alinka

18/06/2021

This was the start of my journey... I watched this video, started the plan and my 40 year weight struggle has ended... That is why I became one of Deborah's Metabolic Mindset Coaches as I want to help others with this struggle... I was going to have bariatric surgery prior to finding this lifestyle ... there is a way other that surgery and I'm here to help people with support plans to suit everyone budget