Health Hub Tweed Coast

04/09/2026

Spring into September 🌻
Move, restore and reconnect this spring with:
🧘‍♀️Yoga
💪 Functional Exercise
🤍 Pilates
💃 Embodied Dance
🎵 Sound Bowls
☯️ Acupuncture
🌱 Naturopathy

Enjoy our relaxing, air-conditioned space and a warm welcome every time you visit.

📅 Check out the September timetable and book your place today.

31/08/2026

💃 Join us for Feel Good Pilates & Body Balance classes or book a Private Session💃
🌻Health Hub Tweed Coast : Wednesday 8.15-9.30am
A holistic mix of Chair Pilates, Body Balance & Mat Pilates - suitable for all levels
Cost: $10 for 30mins Chair & Body Balance / $20 for full 75min class / or only $15 on a class pass

🌞Kingscliff Hall : Thursday 4.45-5.45pm:
Progressive Body Balance & Mat Pilates - work at your level
Cost: only $10 on a class pass or $15 casual

🙏 Private sessions also available from $60 hour (includes assisted stretching and thai yoga massage therapy)

Please arrive 5-10mins early to register and bring: water, towel, small hand weights, therabands, and mat - if you have them.

27/08/2026

Fee Circuit Training pop-up class Monday 31st August 😀

26/08/2026

UNDERSTANDING ADHD – FOR ADULTS & CHILDREN

Have you ever wondered why ADHD brains behave the way they do? Why can things like focus, motivation, emotional regulation, sleep and overwhelm be such a challenge?

Perhaps you’re a parent trying to better understand your child’s ADHD—or an adult who has recently been diagnosed and is finally beginning to understand yourself.

Join our naturopath, Amanda Ross, for an informative talk exploring ADHD from a biomedical and naturopathic perspective, looking at what may be happening beneath the surface of ADHD traits.
We’ll explore the science behind the ADHD brain and how factors such as neurotransmitters, nutrition, sleep, stress, and overall physiology can influence the brain's function.

What you'll learn:
✨ Why ADHD traits occur and what is happening in the brain
�✨ The connection between ADHD, emotions, motivation and focus
�✨ How sleep, nutrition and stress can influence ADHD symptoms
�✨ Practical naturopathic strategies to support brain function and reduce health challenges associated with ADHD
�✨ Ways to work with the ADHD brain rather than against it

This talk is not about trying to make ADHD brains fit a neurotypical mould. It’s about understanding the biology, recognising individual strengths and challenges, and finding practical ways to make life easier.

Whether you're an adult with ADHD, a parent of a child with ADHD, or someone who supports an ADHD family member, this talk will give you a deeper understanding of the why behind ADHD—and what you can do to support the brain.

Come and discover the science behind ADHD—and learn how to work with your brain to make life a little easier.

Thursday 17th September 2026
6pm
At The Health Hub, Hastings Point
Tickets via Humanitix.com

25/08/2026

💃 Join us for these Feel Good Pilates & Body Balance classes💃🌻Health Hub Tweed Coast : Wednesday 8.15-9.30am
A holistic mix of Chair Pilates, Body Balance & Mat Pilates - suitable for all levels
Cost: $10 for 30mins Chair & Body Balance / $20 for full 75min class / or only $15 on a class pass
🌞Kingscliff Hall : Thursday 4.45-5.45pm:
Progressive Body Balance & Mat Pilates - work at your level
Cost: only $10 on a class pass or $15 casual

Please arrive 5-10mins early to register and bring: water, towel, small hand weights, therabands, and mat - if you have them.

13/08/2026

Cognitive decline is scary.
What if we could prevent, reduce or slow down decline.??

Your brain is neuroplastic.
Meaning it can find new ways to perform functions, if damage has occurred.
This is exciting!!
It means we can reduce cognitive decline by reducing risk factors that cause damage to the brain and provide new opportunities for the brain to adapt - at any age!

On Thursday 20th August, I am holding a seminar on how you can slow down, or prevent, cognitive decline, that may lead to a diagnoses of Dementia or Alzheimer's Disease.

Dementia is now known to be modifiable - 45% of dementia cases could of been prevented, had preventative steps been taken earlier.
Sadly, only in the last few years has this research become available, so it is now my mission, to inform all on how to use preventative medicine, reducing your risk of Dementia or Alzheimers.

Tickets available at Humanitix.com
on my website (www.thenaturopathiccareclinic.com)
or in the link in my bio.

04/08/2026

August is your time to shine. We are coming out of Winter, so let's get your mind and body moving, with yoga, dance, pilates, functional workouts and sound bowl classes. August 20th is our Dementia workshop, providing up to date insights and advice regarding brain health. Our lovely teachers will make you feel welcome and at ease.

̇rpi̇lates

03/08/2026

01/08/2026

Here is a closer look at the tools of trade used at Pottsville Acupuncture
Moxa to warm. Cups to move. Gua sha to release.
These are all part of Traditional Chinese Medicine, the wider practice that acupuncture sits inside.
Gentle work, done with care.

Curious what a session involves?
Book here: https://pottsvilleacupuncture.com.au/book/

30/07/2026

Dementia Prevention and Slowing of Progression Information Night
At The Hub in August.

This talk provides an understanding of where brain assaults could be coming from, with evidenced based strategies to prevent further damage, or even provide improvements in cognition.
Prevention is currently the only cure, so knowing how to reduce your risk is paramount.
If you have mild cognitive decline, there are ways to gain some improvement. There IS more that can be done, other than just medication.
This talk is for those wishing to prevent dementia and cognitive decline, as well as for those wishing to reduce early symptoms and improve brain health.

Thursday 20th August at 6pm.
The Health Hub, Hastings Point.
Hub Tweed Coast

Tickets via Humanitix.com
or via link on my website, or see events on Facebook.