Your Move Health

Your Move Health At Your Move Health, we are experts in movement as medicine. At Your Move Exercise Physiology, we are experts in Movement Medicine.

We help people to manage injuries, complex chronic health issues, disabilities and capacity building using individually tailored exercise and advice. Our mission is to empower our clients to improve their fitness and function through individually tailored, evidence-based exercise interventions, lifestyle advice and support. Our Accredited Exercise Physiologists (AEPs) are university qualified Alli

ed Health Professionals who specialise in graded exercise therapy and lifestyle advice for persons at risk of developing, or with existing chronic and complex medical conditions and injuries.

Regular Strength Training is a key ingredient of healthy ageing. Lifting weights improves muscle strength, bone density,...
29/05/2026

Regular Strength Training is a key ingredient of healthy ageing. Lifting weights improves muscle strength, bone density, insulin sensitivity, metabolism, and maintains physical capacity to do everyday tasks comfortably.

Our team of Exercise Physiologists are experts in helping people of all ages and abilities engage safely in resistance (strength) training.

We take into consideration your full medical history and assess your capacity in order to provide you with an individually-tailored strength training plan, and offer supervision and support to build your confidence to train safely and reach your goals.

Get in contact with us if you would like more information.
Ph: (03) 5904 6239

🏋🤸‍♀️🚴Our movement menu is designed to showcase a range of different opportunities to be active in our local area.On the...
22/05/2026

🏋🤸‍♀️🚴Our movement menu is designed to showcase a range of different opportunities to be active in our local area.
On the menu this month is… the Active Locals app, to help you find groups in your local area for social physical activity.

Once you download the app and fill out your profile, you can join existing groups in your area, or start your own. It includes everything from running groups, social pickleball, beach walks and coffee, and includes a range of groups that are suited all abilities and fitness levels.

More information can be found here:

Connect with like-minded locals for walks, runs, and casual sports. Join inclusive fitness groups, stay active, and earn rewards as you engage with your community.

🧪🎓✏️Our May Science Snapshot:Do we need to “Activate The Core” during exercise?Have you ever been told to make sure you ...
11/05/2026

🧪🎓✏️Our May Science Snapshot:

Do we need to “Activate The Core” during exercise?

Have you ever been told to make sure you ‘activate your core’ during exercise?
The traditional idea that we need to intentionally brace the trunk to stabilise the spine has recently been challenged.

A Brazilian study published just last month, investigated the impact of specific core activation vs. deliberate relaxation on back pain intensity during exercise, in a group of 152 participants with low back pain.

The results found that education to activate the abdominal muscles during exercise had no benefit on pain or perceived function, and advice to relax during exercise actually had a beneficial effect (albeit small) on level of disability due to pain.

The take home message: consciously contracting your core during exercise isn’t necessary, and may in fact get in the way of relaxed, smooth movement. Don’t over think it, just move!

You can find out more by accessing the full study here:

https://www.sciencedirect.com/science/article/pii/S1836955326000226?via%3Dihub

After spending the last 12 months on maternity leave, we are excited to have Elley back on deck Today! She has availabil...
06/05/2026

After spending the last 12 months on maternity leave, we are excited to have Elley back on deck Today! She has availabilities on Wednesdays & Thursdays, get in contact if you would like to book an appointment with her.

🚨 Inspiring Story Alert 🚨We are always inspired by what people can do, and by celebrating their achievements we hope you...
04/05/2026

🚨 Inspiring Story Alert 🚨
We are always inspired by what people can do, and by celebrating their achievements we hope you will be too!

This month’s inspiring story is Kenyan runner Sabastian Sawe, the first person in history to officially complete a marathon in under 2 hours.

On 26th April, Sabastian completed the London Marathon in 1:59:30, beating the previous record of 2:00:28 set by Kelvin Kiptum in 2023. This equates to an average speed of 21.17 km/h, or 2:50 per km, continuously for 42.2km.

The 2-hour barrier has long been seen as an impossible feat, but Sawe has demonstrated that with consistency, determination, hard work, and belief, nothing is impossible.

Can you spare 1min to add your name to a petition for the removal of GST from Exercise Physiology services? https://gst....
02/05/2026

Can you spare 1min to add your name to a petition for the removal of GST from Exercise Physiology services?

https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

Exercise physiologists provide essential healthcare to people with chronic health issues, injuries and disabilities. Just like physios, dietitians and psychologists, we are university-educated allied health professionals recognised by Medicare and Private health insurers.

However, while those other healthcare services are GST-exempt, Exercise Physiology is not. This means services cost you more.

28/04/2026
Healthcare should not be subject to GST.Sign the petition to have GST removed from exercise physiology services.Accredit...
28/04/2026

Healthcare should not be subject to GST.

Sign the petition to have GST removed from exercise physiology services.

Accredited exercise physiologists help people manage chronic health conditions, injuries, disabilities and other health concerns using tailored exercise advice.

People shouldn’t have to pay 10% extra, to get help with their health.

https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/

Address

2/103 High Street
Hastings, VIC
3915

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61359046239

Website

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