Your Move Health

Your Move Health At Your Move Health, we are experts in movement as medicine. At Your Move Exercise Physiology, we are experts in Movement Medicine.

We help people to manage injuries, complex chronic health issues, disabilities and capacity building using individually tailored exercise and advice. Our mission is to empower our clients to improve their fitness and function through individually tailored, evidence-based exercise interventions, lifestyle advice and support. Our Accredited Exercise Physiologists (AEPs) are university qualified Alli

ed Health Professionals who specialise in graded exercise therapy and lifestyle advice for persons at risk of developing, or with existing chronic and complex medical conditions and injuries.

Farewell Luci!On behalf of all the staff and clients at Your Move Health, we wish our superstar EP Luci all the very bes...
04/09/2026

Farewell Luci!

On behalf of all the staff and clients at Your Move Health, we wish our superstar EP Luci all the very best as she transitions to maternity leave in anticipation of the arrival of her first child!

We are going to miss you terribly here in the clinic, but with exciting times ahead we cant wait to meet your new family member!

πŸ‹πŸ€Έβ€β™€οΈπŸš΄Our movement menu is designed to showcase a range of different opportunities to be active in our local area.On the...
23/08/2026

πŸ‹πŸ€Έβ€β™€οΈπŸš΄Our movement menu is designed to showcase a range of different opportunities to be active in our local area.

On the menu this month is the free outdoor seniors exercise park right in our own back yard at the Hastings foreshore. The exercise park features a range of equipment aimed at challenging balance, flexibility, coordination and strength, and has an all-ages mobile phone app to help learn to use the equipment independently.

The Mornington Peninsula Shire also has volunteers that offer free β€œcome and try” sessions on Friday mornings at 10am.

Can You Help Us to Axe The Tax on HealthcareExercise Physiology is the only allied health service recognised by Medicare...
19/08/2026

Can You Help Us to Axe The Tax on Healthcare

Exercise Physiology is the only allied health service recognised by Medicare that attracts GST, meaning the service costs you more! We need your help to change that!

Can you spare 1min to add your name to a petition for the removal of GST from Exercise Physiology services?

Click the link below to sign the petition:

https://gst.good.do/axethetax/axe-the-tax-on-essential-healthcare/?gad_source=1&gad_campaignid=23802870911&gbraid=0AAAAADvqZtIQ4LGscgNfCV1LBIGyf8oh1&gclid=CjwKCAjwyabTBhBFEiwAM3mNULlfqboHfdLPPsbFO6T2juRUpPZgEvdMHDpSghBkNzJ3okIGn_2uNxoCPcMQAvD_BwE

🚨 Inspiring Story Alert 🚨We are always inspired by what people can do, and by celebrating their achievements we hope you...
14/08/2026

🚨 Inspiring Story Alert 🚨

We are always inspired by what people can do, and by celebrating their achievements we hope you will be too!

This month we want to share a success story of two of our very own clients – Bri and Kyle.

Bri lives with complex regional pain syndrome (CRPS) affecting her knee, and Kyle lives with persistent back pain, both of which significantly impact their day-to-day life. Both Bri and Kyle have been working with our team over a period of time to improve their mobility, strength, and confidence in movement while building their skills to manage pain flare ups and setbacks, as they are both eager to adventure and refuse to let their pain limit their lives.

Last weekend, Bri & Kyle completed the 4 km walk event at the Chevron City to Surf in Karratha, WA – a huge milestone for both of them! This achievement is great reminder that rehabilitation and recovery isn't only about reducing pain – but about working towards meaningful goals, staying active in ways that matter to you, and regaining the confidence and ability to take on challenges.

We are incredibly proud of Bri and Kyle for all their hard work, for stepping outside their comfort zone and for achieving a meaningful goal that they had set themselves.

Our wonderful Luci will be leaving us (temporarily) in early September as she prepares for the arrival of her baby. If y...
09/08/2026

Our wonderful Luci will be leaving us (temporarily) in early September as she prepares for the arrival of her baby. If you would like to make an appointment to see her before she goes on maternity leave, you will need to get in quick as her August calendar is filling up fast.

πŸ§ͺπŸŽ“βœοΈOur August Science Snapshot - for National Stroke Week:Short bursts of intense exercise improves aerobic fitness in ...
07/08/2026

πŸ§ͺπŸŽ“βœοΈOur August Science Snapshot - for National Stroke Week:

Short bursts of intense exercise improves aerobic fitness in stroke survivors.

A 2024 study examined the effects of 12 weeks of aerobic exercise training on aerobic fitness in stroke survivors. They compared high-intensity interval training (HIIT) against moderate intensity continuous training (MICT), to see the effects on peak oxygen consumption, a measure of aerobic fitness.

While both groups demonstrated fitness improvements after 12 weeks, the HIIT showed larger improvements. Given that many stroke survivors fatigue quickly and struggle to sustain continuous exercise post-stroke, this finding shows that HIIT is a viable alternative that may even have superior benefits.

You can find out more by accessing the full study here:
https://www.ahajournals.org/doi/10.1161/STROKEAHA.124.046564

This week is National Stroke Week, raising awareness of the early warning signs of a stroke.The F.A.S.T. test for stroke...
03/08/2026

This week is National Stroke Week, raising awareness of the early warning signs of a stroke.

The F.A.S.T. test for stroke involves looking for these simple signs:

FACE – check their face. Has their mouth drooped?
ARMS – can they lift both arms?
SPEECH – is their speech slurred? Do they understand you?
TIME – is critical. If you see any of these signs call 000 straight away.

πŸ‹πŸ€Έβ€β™€οΈπŸš΄Our movement menu is designed to showcase a range of different opportunities to be active in our local area.On the...
23/07/2026

πŸ‹πŸ€Έβ€β™€οΈπŸš΄Our movement menu is designed to showcase a range of different opportunities to be active in our local area.

On the menu this month is the Mornington Peninsula birdwatching walking group. The group is run by BirdLife Australia, and walks in the morning on the second Wednesday and third Sunday of every month across varying locations on the Mornington Peninsula.

Walks are free to attend and are led by a local guide. Beginners or first-timers are welcome and supported by regular attendees.

More information can be found here:

https://birdlife.org.au/groups/birdlife-mornington-peninsula/?gad_source=1&gad_campaignid=21438296785&gbraid=0AAAAADsM4UIy9kVjrNtJ8RdfO9M74esJm&gclid=EAIaIQobChMIg-il5cShlQMVIM0WBR1FvR1fEAAYASAAEgKEEfD_BwE

Address

2/103 High Street
Hastings, VIC
3915

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61359046239

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