FOCUS Physio & Co

02/09/2026

Psychology appointments now available at Focus.

We’re excited to welcome Brigitte, registered Psychologist, to the Focus Physio & Co clinical team.

Brigitte works with teens 12+ and adults, supporting people with anxiety, depression, stress, trauma, addiction, life changes and the challenges that can sometimes feel a little harder to manage on your own.

👉 Find out more or book an appointment with Brigitte: https://www.focusphysioco.com.au/psychology/

25/08/2026

Penrith City Archers showed us how it’s done. The weather was perfect, the competition was fierce. Also, now we know who will protect us if there is ever a zombie apocalypse and who will bake the brownies…

18/08/2026

https://www.linkedin.com/pulse/why-grip-strength-could-most-important-health-test-youve-renee-walker-5seoc

06/08/2026

Our team is growing, and we're searching for an experienced Physiotherapist to join us.

If you or someone you know would thrive in a supportive clinic with clinical autonomy and opportunities to continue developing skills, please apply or tag them below or share this post.

Your recommendation could help someone find the role they've been looking for.

https://au.seek.com/job/93821634?ref=cm-ui

06/08/2026

If you have ever had vertigo, you know how much it can take you completely out of the game…

Next time it happens, give us a call ASAP.

The Physio team at Focus can help you quickly get back to what’s important to you!

27/07/2026

NEW CLASS ANNOUNCEMENT - MOVE IT!

Your body was designed to move in different ways so we've created a class to help you move better, from the ground up.

Located at the Glossodia Community Centre and run by Elka

Bookings Essential - https://focus-physio-co.au3.cliniko.com/bookings?business_id=696474733947919802&practitioner_id=1896732383978200407&appointment_type_id=1999031259854019764

22/07/2026

Glossodia Community Centre have organised a re-do of the Christmas party and it's tomorrow! Bring the kids down and enjoy a relaxed afternoon at the Glossodia shopping centre. They might have even brought Santa out of hibernation...

Mark on your calender 2weeks
For our christmas in july
SANTA will make his way here
4pm-5.30pm for photos

22/07/2026

https://www.focusphysioco.com.au/looking-back-on-a-year-of-growth/

19/07/2026

🌟 **Improve your thoracic mobility with these 3 simple exercises!**

Feeling stiff through your upper back? Limited thoracic (mid-back) mobility can contribute to neck pain, shoulder discomfort, poor posture, and even affect your performance in the gym or on the sporting field.

Try these three exercises:
📖 **Book Opener** – Improves rotational mobility through the upper back while opening the chest.
🧵 **Thread the Needle** – Helps increase thoracic rotation and gently stretches the shoulders and upper back.
🏹 **Bow and Arrow** – Encourages spinal rotation while promoting better posture and shoulder mobility.

Aim for 8–10 repetitions on each side, moving slowly and with control. Focus on rotating through your upper back rather than your lower back.

Remember, mobility exercises should feel like a gentle stretch—not pain.

💬 Which of these is your favourite? Let us know below, and save this post for your next mobility session!