Northeast Wellness

23/06/2026

out here speaking my truth

21/05/2026

Holding space for others while your own nervous system feels thinner, more reactive, more emotional, and significantly less tolerant of noise is a real balancing act.

As someone who works closely with people all day — through massage, movement, conversation, energy work, and care — I notice this phase deeply.

My capacity changes. My social battery changes. Even the way my body experiences touch, sound, and stress shifts.

It’s less about trying to override what my body is asking for, and more about working with it. Slowing where I can. Protecting my energy a little more. Softening the expectation that I should show up exactly the same every week of the month.

I think there’s real value in normalising that our capacity fluctuates. Especially for women holding businesses, families, clients, households, and everyone else together.

Some weeks feel expansive.

Some weeks feel like survival mode with a to-do list.

Both are still valid versions of ourselves.

🤍

04/05/2026

May the Fourth Be With You -

In case you didn’t know…it’s May the Fourth (also known as Star Wars day). If you know me you know I love Star Wars (the original trilogy… I haven’t really got into anything since Disney took over… I’m stubborn).

30/04/2026

I am looking for a bodyworker/massage therapist/myotherapist to join my time.

Please get in touch if this is you - or pass this on to someone who may be interested

17/04/2026

https://www.northeastwellness.com.au/blog/manual-lymphatic-drainage

Manual Lymphatic Drainage (MLD) is one of those treatments that often gets misunderstood — either seen as a “light massage” or overhyped as a quick fix.

13/04/2026

deep in the thick of school holidays -

Deep in the thick of school holidays… the break that was to be my physical & mental reset was poorly timed with my luteal phase which if you know you know… no amount of dirty sodas could shake the feeling that I am in the acute phase of burnout…