Active Pulse Group & Personal Training

Active Pulse Group & Personal Training Mid 50’s PT passionate about helping women thrive through peri-meno, menopause & beyond. Train for longevity, move with confidence! It’s what I do. Laughing.

Build functional strength, mobility bone health & cardio fitness in ways that work with your changing body. Personal Trainer for Hawthorn, Camberwell & surrounding areas. I have a passion for getting people fit and keeping them fit. I’ll get you into the best shape of your life with fun and efficient workouts, nutritional advice and delicious healthy recipes. Let’s sort out your fitness goals and

make sure you achieve them. You might be wanting to lose weight, gain muscle, develop healthier eating or get ready to compete in a fitness event. Making a commitment to prioritise your health will create a happier you, and I can help you get there and stay there. I work with individuals and groups, men and women, mums and kids, morning enthusiasts, night people, buddy groups and corporates. Specialties: Keeping fitness fun. Helping you set fitness goals you can achieve and surpass. Creating happy feelings with food. Knowing what action you need to take to feel great. Cardio, strength & conditioning. Awesome breakfasts. Uppercuts and hooks. Consistent with exercise. Wearing whatever I feel like. Being a mum. Staying young. Training with variety & intensity. Lifting more than men can. Fitting more in the day. Chocolate. Tailored exercise workouts & nutrition plans. Certifications
- Cert 3 & 4 Personal Trainer (Harpers Personal Training and Hi-Energy Network)
- Qualified Children's Trainer - Children's - Fitness & Nutrition
- Australian Institute of Kettlebells Level 1 & 2 - Kettlebell Certification.
- Certified Exercise Rehabilitation
- Certified Sports Nutrition & Rehab
- Certified Pilates Mat and Pilates Fitball
- First Aid Level 2
- Bachelor of Science - Biology

Two Flowers, One Heart 🌺💜On my arm bloom two flowers — symbols of the two souls who changed my life forever.For my daugh...
03/07/2025

Two Flowers, One Heart 🌺💜

On my arm bloom two flowers — symbols of the two souls who changed my life forever.

For my daughter: a poinsettia, vibrant and bold. Known for symbolizing love, hope, and inner strength, it mirrors her fiery spirit and the warmth she brings into every space she enters — even in life’s coldest seasons.

For my son: an aster, delicate and star-like. It represents wisdom, faith, and enduring love — just like the quiet depth of his heart, his thoughtful nature, and the steady light he brings to mine.

Together, they’re a permanent reminder of the beauty, strength, and unconditional love I carry with me every day.

Always blooming. Always with me. 🌺💫

26/05/2024
🌟Empowered Women, Let’s Lift! 🌟 Ready to level up your fitness game? Join our exclusive small group personal training se...
02/05/2024

🌟Empowered Women, Let’s Lift! 🌟

Ready to level up your fitness game? Join our exclusive small group personal training sessions, where you’ll get the dedicated attention you deserve from an expert trainer. 💪

🏋️‍♀️ Focus: Resistance Training
When: Every Thursday at 9am
Term: 10 weeks

Why resistance training, you ask? Let’s break it down:

1️⃣ Osteopenia: This condition involves low bone density, often considered a precursor to osteoporosis. Resistance training helps strengthen bones, reducing the risk of fractures.
2️⃣ Osteoporosis: With aging, bones become weak and brittle, increasing the risk of fractures. Lifting weights stimulates bone growth, combating this condition.
3️⃣ Sarcopenia: This is age-related muscle loss, leading to weakness and frailty. Resistance training helps build and maintain muscle mass, keeping you strong and active.

Don’t let age-related conditions hold you back! Join us for a complimentary free trial with a friend and experience the transformative power of lifting weights together. 💫

DM us to reserve your spot and take the first step towards a stronger, healthier you! 💃

Chill’n, food, play, new friends.
07/11/2023

Chill’n, food, play, new friends.

Address

Victoria Reserve
Hawthorn East, VIC
3123

Telephone

+61430487978

Website

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