OsteoStrong Hawthorn

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OsteoStrong Hawthorn OsteoStrong® Hawthorn is leading a revolution in natural bone health! The natural way to build your bone density. Claim your Discovery Session Now!

BONES | STRENGTH | BALANCE

Discover how you can build your bone density with the ultimate scientifically proven bio-hack.

• Improve Bone Density
• Improved Posture
• Improved Balance
• Improved Athletic Performance
• Reduce Joint & Back Pain

Each week our certified coaches work with you 1:1 to guide you safely through our Spectrum System, which increases your bone density & muscle strength while improving your balance & posture. We couple with this with state of the art regenerative technologies. Enhance your recovery, well-being & vitality, to maximise your results in just 1 no-sweat visit per week.

14/10/2026

Kate's latest DEXA scan came back with a 3% increase in bone density in her spine and 1.8% in her hips.

What she talks about, though, is what those numbers feel like day to day. Lifting her grandkids without thinking twice about it. Feeling steadier on her feet. The quiet confidence that comes from knowing your body can handle what you ask of it.

And she has enjoyed the process along the way, which is the part most people do not expect.

Thank you for sharing your story, Kate.

Book your Discovery Consultation via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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Our senior coach Rigel celebrated her 4 year work anniversary with OsteoStrong! Thanks for all your hard work and suppo...
13/10/2026

Our senior coach Rigel celebrated her 4 year work anniversary with OsteoStrong! Thanks for all your hard work and support ☺💛

13/10/2026

💛 Click the link in the bio to reserve your FREE ticket to our Open Day.💪

This Saturday. The Hawthorn doors are open and there is no charge to walk through them.Senior Coach Rigel Barry is runni...
12/10/2026

This Saturday. The Hawthorn doors are open and there is no charge to walk through them.

Senior Coach Rigel Barry is running the bone health session, and podiatrist Chris Couesnon from Melbourne Foot Clinic is speaking on foot health and staying independent as we age. You can see the Spectrum Systems in action, try the express regenerative experiences and have your grip strength tested while you are here.

Saturday 17 October, 10am to 1.30pm
585 Burwood Road, Hawthorn
Free to attend

Last chance to RSVP for the membership discount and the door prize, a one month regenerative membership valued at $485.

Book your spot via https://osteostrong.com.au/event/hawthorn-open-day-2026/ or tap the link in our Instagram bio.
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🎉Big congrats to Malcolm who has officially been part of the OsteoStrong team for 2 years as a coach. 💪 Malcolm brings a...
09/10/2026

🎉Big congrats to Malcolm who has officially been part of the OsteoStrong team for 2 years as a coach. 💪 Malcolm brings a wealth of knowledge and insights to his client sessions.

He's particularly known for his balance exercises to help our members reduce their risk of falls and fractures. Keeping our members on their toes.... literally! ⚖😆

07/10/2026

World Osteoporosis Day falls on 20 October, and we are talking about it early for a reason.

Bone density does not announce itself when it starts slipping. No symptoms, no aches, no warning. For a lot of people the first sign is a break that should not have happened.

The encouraging part is that bone responds to being challenged. Strength, density and balance can be built, naturally, without medication or impact, at almost any age. That is what happens here in one short session a week.

You do not need a date on the calendar to start looking after your bones. But if you have been meaning to get around to it, consider this your nudge.

Book your Discovery Consultation via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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07/10/2026

Double celebration recently! 🎂🎂Big Happy Birthday for Bel & Malcolm

Congrats Cate who is employee of the quarter!! This is in recognition of your work ethic, consistency and development of...
05/10/2026

Congrats Cate who is employee of the quarter!! This is in recognition of your work ethic, consistency and development of your coaching skills. Thank you, we appreciate everything you do. 🙌☺️

October is Osteoporosis Awareness Month, and the Hawthorn doors are open.Spend a Saturday morning with us and find out h...
05/10/2026

October is Osteoporosis Awareness Month, and the Hawthorn doors are open.

Spend a Saturday morning with us and find out how bone density can be built naturally. Senior Coach Rigel Barry will run a bone health information session, and podiatrist Chris Couesnon from Melbourne Foot Clinic will speak on the role of foot health in staying active and independent as we age. You can tour the centre, see the Spectrum Systems in action, try express regenerative experiences with hydromassage, Normatec boots, PEMF and red light therapy, and have your grip strength tested.

Saturday 17 October, 10am to 1.30pm
585 Burwood Road, Hawthorn
Free to attend

RSVP for an exclusive membership discount and go into the draw for a one month regenerative membership valued at $485.

Book your spot via https://osteostrong.com.au/event/hawthorn-open-day-2026/ or tap the link in our Instagram bio.
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Calcium and vitamin D get all the attention. Vitamin K2 is the one quietly doing a job neither of them can.Vitamin D hel...
01/10/2026

Calcium and vitamin D get all the attention. Vitamin K2 is the one quietly doing a job neither of them can.

Vitamin D helps you absorb calcium. K2 is what tells that calcium where to go. It activates osteocalcin, the protein that binds calcium into bone rather than letting it settle in soft tissue.

It is also not the same as vitamin K1, which is the one your body uses for blood clotting. K2 turns up in fermented foods, dairy, egg yolks, organ meats and fatty fish.

Nutrition gives your bones the raw materials. Loading them is what tells your body to put those materials to work. That is where we come in.

Book your Discovery Consultation via https://osteostrong.com.au/discovery-session-hawthorn/ or tap the link in our Instagram bio.
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Address

585 Burwood Road
Hawthorn, VIC
3122

Opening Hours

Monday 8am - 3pm
Tuesday 8am - 7pm
Wednesday 8am - 7:30pm
Thursday 8am - 3pm
Friday 7:45am - 2pm
Saturday 8am - 12:30pm

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