Alive Physio & Wellness

01/10/2026

When was the last time you gave yourself two hours to simply pause?

Not to get things done.
Not to learn something new.
Not to be productive.
Just to be.

Come and join us this Saturday 3 October, 2:30–4:30pm at Alive Physio & Wellness for The Playful Pause, a relaxed, small-group afternoon to play, create, meditate, reflect, journal and connect.

We’ll explore simple, calming and creative activities like colouring, drawing, puzzles and making things with our hands, gently woven together with guided meditation, mindfulness and reflection.

And there’s nothing to achieve. You don’t need to be creative, you don’t need any meditation experience, and you don’t have to share if you don’t feel like it.

Just come as you are, slow down for a couple of hours, and give yourself permission to do something simply because it feels good. We'll also enjoy afternoon tea and conversation together.

✨ Small group – maximum 10 people
📅 Saturday 3 October
🕝 2:30–4:30pm
📍 Alive Physio & Wellness, Hawthorn
💰 $55 – all materials & afternoon tea included

If this sounds like something you could use right now, we'd love to have you join us.

Bookings: 1300 538 999 or www.alivephysioandwellness.com.au

08/08/2026

In a world full of wellness trends, it's easy to believe that supporting your nervous system requires buying the latest gadget, supplement or biohacking device.

While there is certainly a place for these therapies, some of the most powerful nervous system regulators are completely free.

Your nervous system doesn't need perfection. It needs repeated experiences of safety. The simple things, practised consistently, often create the biggest shifts.

At Alive Physio & Wellness, we believe that wellness isn't about doing more, it's about coming back to what your body has needed all along.

06/08/2026

This simple practice brings you back into your sensing body, the place where your brain recognises that you are safe. When your brain stops scanning for danger, it can begin to rest, regulate, and restore. 💛

30/07/2026

22/07/2026

14/07/2026

Make time each week to pause, breathe and reconnect. Our Yoga and Meditation classes provide a supportive space to regulate your nervous system, ease stress, and develop simple practices that bring more balance, presence, and wellbeing into everyday life.

Term 3 bookings are now open! You can enrol for the full term or join us on a casual basis.

📞 1300 538 999
🌿 www.alivephysioandwellness.com.au

11/07/2026

What if the moment you're resisting is the one that's here to teach you the most? Sometimes transformation begins with a simple "yes."

09/07/2026

Book a Manual Lymphatic Drainage massage at Alive Physio & Wellness.
📞 1300 538 999 or www.alivephysioandwellness.com.au

07/07/2026

✨ Meet Mafalda ✨

We're delighted to introduce Mafalda, our experienced massage therapist with over 25 years of helping people feel their best.

Mafalda has a special interest in Manual Lymphatic Drainage (MLD) and Maya Abdominal Massage, two gentle yet powerful therapies that support the body's natural healing processes.

Whether you're looking to reduce swelling, support recovery, improve lymphatic flow, enhance digestive and pelvic health, or simply restore balance, Mafalda takes a thoughtful, holistic approach tailored to your individual needs.

We're so grateful to have her as part of the Alive Physio & Wellness team. 💙🧡

05/07/2026

Sally, our yoga teacher, impersonating the Hawthorn Bridge. Sometimes all you need is fresh air, mindful movement and a moment to yourself 💚