Alive Physio & Wellness

21/05/2026

Feeling stiff, tight, or achy? Your fascia (the body’s connective tissue web) might be asking for some love 💛 Healthy fascia = better movement, less stiffness & a body that feels more at ease.

13/05/2026

How often do we spend our energy trying to control things we cannot change, replaying conversations, holding onto worries, or feeding thoughts that leave us feeling anxious, depleted or disconnected?

Peace isn’t something waiting for us somewhere in the future…
It’s found in the quiet choices we make every day.

✨ Choosing what deserves our attention
✨ Releasing what no longer serves us
✨ Letting go of what drains our energy
✨ Creating space for more calm, clarity and ease

Peace is not passive.
It is a practice.
A gentle returning.
A conscious choice, again and again.

What is one thing you’re choosing to release or stop giving energy to this week?

07/05/2026

Over the weekend, our Physio/Fascial Counterstrain practitioner Nad, presented as part of the professional development program at the monthly member meeting for the Reflexology Association of Australia on the topic of Fascial Counterstrain for plantar fascia and heel pain.

The presentation explored how Fascial Counterstrain can help identify and gently release the hidden strain patterns that often contribute to persistent foot and heel pain, supporting improved mobility, reduced discomfort, and better overall function.

It was wonderful to see such strong interest and engagement from the members, with the presentation being very well received. We are grateful for the opportunity to share this work and contribute to ongoing learning within the reflexology and wellness community.

If any other associations or organisations are interested in having Nad present on Fascial Counterstrain for chronic pain, persistent pain conditions, injury recovery, and nervous system regulation, please feel free to get in touch.

02/04/2026

24/03/2026

Our March Massage Special is almost coming to an end 🌿

We have a few spots left next Tuesday 30th Mar before the offer wraps up. If you’ve been thinking about booking, now’s the perfect time to treat yourself.

Call us on 1300 538 999 or book online at www.alivephysioandwellness.com.au

16/03/2026

"Hope is not cancelled"

Spotted this beautiful reminder near Canterbury train station bridge wall. In times when the world can feel uncertain, these simple words invite us to pause, breathe, and remember that hope is still here.

There is still kindness. There is still goodness. And there is always something worth holding onto.

13/03/2026

We’re often asked, “Do you work on Fridays?”

Fridays are our non-negotiable day off. It’s a day to slow down, go for a walk, enjoy a hot chocolate, and catch up with life beyond the clinic.

That’s why we run the clinic Monday through to Thursday. Creating that space allows us to refill our cups, recharge, and return fully present for our clients each week.

Slowing down doesn’t always require fancy holidays or retreats. Sometimes it’s about creating a life with intention, having the discipline to set boundaries and protect time for what matters.

A gentle reminder:
You can create your own rhythm too.

05/03/2026

Tried everything for your pain… but nothing has worked? 😔

At Alive Physio & Wellness, we take a different approach.

You’re not just seeing a physiotherapist — you’re seeing a Fascial Counterstrain practitioner, trained to work with your fascia, nervous system, and whole body patterns.

Many people with chronic or persistent pain haven’t found relief because their treatment only looks at symptoms. We focus on the why behind your pain helping your body release tension and move more freely.

💡 All our appointments are 45 minutes, hands-on, and tailored entirely to you.
No rushing. No heat packs while we treat someone else. Just focused care that works.

If you’ve tried multiple treatments and still feel stuck, it might be time for a different approach.

📍 Book with Nad Perera, Victoria’s only Fascial Counterstrain-trained physiotherapist.
🌐 www.alivephysioandwellness.com.au
📞 1300 538 999

02/03/2026

Your body has carried you through summer… now it’s time to give back.

For the entire month of March, enjoy 20% OFF all massage treatments at Alive Physio & Wellness.

Choose the treatment your body is asking for:

💆‍♀️ Therapeutic Body Massage
🌊 Manual Lymphatic Drainage
✨ Scar Tissue Release Massage
🤍 Pregnancy Massage
🌺 Maya Abdominal Massage
🦶 Reflexology

Whether you're managing chronic tension, recovering from injury, supporting your lymphatic system, or simply needing time to reset,this is your invitation to prioritise you.

👉 To receive 20% off:
• Mention code MARCH20 when booking over the phone
• Add MARCH20 in the notes section if booking online

Appointments are limited, so we recommend booking ahead.

Book online at www.alivephysioandwellness.com.au or call us on 1300 538 999

Your nervous system will thank you 💛

25/02/2026

Many people try to stretch harder, strengthen more, or push through discomfort.

But if your nervous system is stuck in protection mode, force won’t create freedom.

Nervous system regulation is the missing piece in many chronic pain and recovery journeys.

At Alive Physio & Wellness, we use Fascial Counterstrain alongside movement, yoga, meditation and massage to support true neurowellness — helping your body shift from survival mode into safety.

If you’ve been feeling wired, tense, or stuck in persistent discomfort, this may be your sign to approach healing differently.

Book your session and experience the reset your body has been asking for.